{"id":2493,"date":"2021-08-18T17:05:13","date_gmt":"2021-08-18T17:05:13","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?p=2493"},"modified":"2023-08-01T09:55:53","modified_gmt":"2023-08-01T09:55:53","slug":"diastasis-recti-recovery-story","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/diastasis-recti\/diastasis-recti-recovery-story\/","title":{"rendered":"Diastasis Recti Recovery | Tatiana&#8217;s Story"},"content":{"rendered":"\n<p>Please meet Tatiana!  &#8220;Above all else, I am the mother of a spirited preschooler. I am also a certified health coach and personal trainer. I hold an MBA and my experience working in corporate America and as a military spouse help me relate to clients.&nbsp;My clients are everyday women, and I specialize in prenatal and postpartum wellness.&nbsp;This is my diastasis recti recovery story.<\/p>\n\n\n\n<p>I added <a href=\"https:\/\/mutusystem.com\/join\/\" target=\"_blank\" rel=\"noreferrer noopener\">MUTU System<\/a> to my personal training regime at 4 years postpartum as a way to strengthen my core muscles sand lift more at the gym.<\/p>\n\n\n\n<p>Prior to being diagnosed with <a href=\"https:\/\/mutusystem.com\/en-uk\/diastasis-recti\/\" target=\"_blank\" rel=\"noreferrer noopener\">diastasis recti <\/a>over a year postpartum, I had pain in my side and imbalance during certain exercises.&nbsp; Upon evaluation by my chiropractor, I realised my pelvis was in fact tilted. Starting my diastasis recti recovery story was very emotional and embarrassing for me.<\/p>\n\n\n\n<p>I had competed in multiple bodybuilding competitions and had no idea I had DR. I was an athlete and health coach, but I somehow missed this diagnosis.&nbsp; The most important part of my diastasis recti recovery story was realising I wasn\u2019t broken.&nbsp; I am not broken.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"MUTU System Testimonial - Tatiana\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/wiOLJNn6JNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>My own journey led to wanting to learn more and dig into as much information as I could.&nbsp; So I began reading whatever I could find and speaking with trusted health practitioners. My knowledge has grown and my strength has increased.&nbsp; By addressing my diastasis I took my training to the next level.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>I honestly can say the MUTU System programme lived up to its reputation! As a coach myself, I am very picky about the programmes I use and promote.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>The programme is well laid out and easy to fit in into a busy schedule. That is key for me and my clients and for an effective diastasis recti recovery story outcome.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/mutusystem.com\/join\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-Diastasis-testimonial-1024x384.jpg\" alt=\"Ad Diastasis testimonial\" class=\"wp-image-2179\" width=\"1024\" height=\"384\"\/><\/a><\/figure>\n\n\n\n<p>MUTU has increased my professional knowledge base, which allows me to better support my clients and the mums in my sphere.<\/p>\n\n\n\n<p>Personally MUTU has saved me so much time in my personal training routine.&nbsp;I am stronger and more confident in my body and in the gym. Your pelvic and abdominal health must be a priority. You are worth 15 minutes a day for 12 weeks!&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please meet Tatiana! &#8220;Above all else, I am the mother of a spirited preschooler. I am also a certified health coach and personal trainer. I hold an MBA and my experience working in corporate America and as a military spouse help me relate to clients.&nbsp;My clients are everyday women, and I specialize in prenatal and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,15,17],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diastasis Recti Recovery Story with MUTU System - Tatiana<\/title>\n<meta name=\"description\" content=\"Diastasis Recti Recovery Story - [video] Tatiana is a personal trainer and health coach, specialising in pre and postnatal wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-uk\/diastasis-recti\/diastasis-recti-recovery-story\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diastasis Recti Recovery Story with MUTU System - 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