{"id":7315,"date":"2025-05-27T08:00:00","date_gmt":"2025-05-27T08:00:00","guid":{"rendered":"https:\/\/mutusystem.com\/en-uk\/?p=7315"},"modified":"2025-07-31T16:04:51","modified_gmt":"2025-07-31T16:04:51","slug":"c-section-recovery","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/c-section\/c-section-recovery\/","title":{"rendered":"Reconnecting with Your Core After a C-Section"},"content":{"rendered":"\n<p>When you\u2019ve had a C-section, you\u2019re told to rest, to heal, and to let the scar close. And then\u2026 You were discharged. You\u2019re cleared for activity. You might even be told you\u2019re \u201cgood to go&#8221;. But your c-section recovery wasn&#8217;t fully explained.<\/p>\n\n\n\n<p>What no one tells you is that <a href=\"https:\/\/mutusystem.com\/en-us\/c-section\/c-section-recovery\/\">recovery after a C-section<\/a> doesn\u2019t stop when the scar heals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Healing Isn\u2019t the Same as Reconnection in C-Section Recovery<\/h3>\n\n\n\n<p>A Caesarean section is major abdominal surgery. The procedure involves multiple layers \u2014 skin, fat, fascia, and tissue are cut to deliver your baby safely, and yet C-Section recovery guidance is often minimal. Women are handed a baby, gifted a new scar, and then expected to bounce back.<\/p>\n\n\n\n<p>And months, or even years later, they still don\u2019t feel quite right.<\/p>\n\n\n\n<p>That \u201cnot quite right\u201d can feel like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Core weakness or a \u2018numb zone\u2019 in the lower belly<\/li>\n\n\n\n<li>Numbness, tingling, or sensitivity around the scar<\/li>\n\n\n\n<li>A bulging feeling in the abdomen when lifting or straining<\/li>\n\n\n\n<li>Low back pain, instability, or a lack of postural support<\/li>\n<\/ul>\n\n\n\n<p>The problem isn\u2019t in your head. It\u2019s in the disconnection that surgery creates, and the lack of rehabilitation that follows.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"C-Section Recovery: Relieve Scar Pain, Numbness, &amp; Reconnect with Your Core\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n0WtUVMSJZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Why So Many Women Feel Disconnected After a C-Section<\/h3>\n\n\n\n<p>During surgery, abdominal muscles and connective tissue are disrupted. Nerves can be damaged or rerouted, and scar tissue can form adhesions restricting movement.<\/p>\n\n\n\n<p>But unless someone teaches you how to breathe, move, and re-coordinate your deep core and pelvic floor muscles\u2026 your body doesn\u2019t just \u201cfigure out\u201d recovery from c-section.<\/p>\n\n\n\n<p>Most women are sent home with no structured plan. No real guidance on core rehab. No support for returning to daily movement safely.<\/p>\n\n\n\n<p>This is the gap MUTU was built to fill.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Reconnection Really Means for C-Section Recovery<\/h3>\n\n\n\n<p>Reconnection isn\u2019t about \u201cbouncing back\u201d or flattening your stomach. It\u2019s about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restoring breath and movement coordination<\/li>\n\n\n\n<li>Rebuilding function in your core and pelvic floor<\/li>\n\n\n\n<li>Releasing tension and rebuilding strength gently and intentionally<\/li>\n<\/ul>\n\n\n\n<p>It starts with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breath-led movement:<\/strong> using your diaphragm to guide activation of the deep core<\/li>\n\n\n\n<li><strong>Gentle, progressive exercise:<\/strong> rebuilding postural stability, balance, and mobility<\/li>\n\n\n\n<li><strong>Scar awareness:<\/strong> understanding how the scar can affect sensation, mobility, and coordination<\/li>\n<\/ul>\n\n\n\n<p>You don\u2019t need intense workouts. You need a system that meets you where you are.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mutusystem.com\/en-uk\/join\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial-1024x384.jpg\" alt=\"\" class=\"wp-image-2399\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial-1024x384.jpg 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial-500x188.jpg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial-768x288.jpg 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What No One Told You (But You Deserve to Know)<\/h3>\n\n\n\n<p>Many women feel shame when they still don\u2019t feel strong months or years after a C-section. They think it\u2019s \u201cjust them\u201d \u2014 that they\u2019re not trying hard enough or left it too late.<\/p>\n\n\n\n<p>You haven\u2019t. And you\u2019re not broken.<\/p>\n\n\n\n<p>You\u2019ve simply never been shown how to reconnect \ud83e\udde1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How MUTU Helps<\/h3>\n\n\n\n<p>MUTU isn\u2019t about snapbacks or pressure. It\u2019s about medically trusted, NHS GP and physiotherapist-endorsed recovery that gives you the tools to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restore core function<\/li>\n\n\n\n<li>Reduce back pain<\/li>\n\n\n\n<li>Improve posture<\/li>\n\n\n\n<li>Feel strong and supported, not braced and disconnected<\/li>\n<\/ul>\n\n\n\n<p>Whether you\u2019re six weeks postpartum or six years past your C-section, it\u2019s not too late.<\/p>\n\n\n\n<p>You were handed a scar. You should\u2019ve been given <a href=\"https:\/\/mutusystem.com\/en-uk\/join\/\">a postpartum recovery plan too<\/a>.<\/p>\n\n\n\n<p>We\u2019ve got you.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>ACOG \u2013 Optimizing Postpartum Care<\/strong><br><a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2018\/05\/optimizing-postpartum-care\" target=\"_blank\" rel=\"noreferrer noopener\">American College of Obstetricians and Gynecologists<\/a> highlights the need for tailored, ongoing postpartum care after C-section.<br><\/li>\n\n\n\n<li><strong>ERAS Society \u2013 Enhanced Recovery After Cesarean Delivery<\/strong><br>Guidelines focused on <a href=\"https:\/\/www.ajog.org\/article\/S0002-9378(25)00071-7\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">evidence-based interventions to support C-section recovery <\/a>and patient outcomes.<br><\/li>\n\n\n\n<li><strong>American Pregnancy Association \u2013 Cesarean Aftercare<\/strong><br>Covers physical recovery, activity, and support <a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/labor-and-birth\/cesarean-aftercare\/\" target=\"_blank\" rel=\"noreferrer noopener\">guidance following C-section<\/a>.<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>NHS \u2013 Recovering from a C-Section<\/strong><br>Practical <a href=\"https:\/\/www.nhs.uk\/conditions\/caesarean-section\/recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS advice on c-section post-operative care<\/a>, movement, and healing expectations.<br><\/li>\n\n\n\n<li><strong>Bedfordshire Hospitals \u2013 Physiotherapy Advice Post-Caesarean<\/strong><br>Detailed <a href=\"https:\/\/www.bedfordshirehospitals.nhs.uk\/patient-information-leaflets\/physiotherapy-advice-and-exercises-following-a-caesarean-section\/\" target=\"_blank\" rel=\"noreferrer noopener\">post-C-section guidance from a UK physiotherapy team<\/a>.<br><\/li>\n\n\n\n<li><strong>University Hospitals Plymouth \u2013 C-Section Scar Care<\/strong><br>Describes <a href=\"https:\/\/www.plymouthhospitals.nhs.uk\/display-pil\/pil-post-caesarean-section-c-section--5733\" target=\"_blank\" rel=\"noreferrer noopener\">timelines and techniques for scar management<\/a> post C-section.<br><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019ve had a C-section, you\u2019re told to rest, to heal, and to let the scar close. And then\u2026 You were discharged. You\u2019re cleared for activity. You might even be told you\u2019re \u201cgood to go&#8221;. But your c-section recovery wasn&#8217;t fully explained. What no one tells you is that recovery after a C-section doesn\u2019t stop [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"blog-single.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,49,27],"tags":[],"class_list":["post-7315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c-section","category-medically-approved","category-post-birth-recovery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reconnecting with Your Core After a C-Section<\/title>\n<meta name=\"description\" content=\"Still feeling weak or disconnected after C-section? 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