{"id":7832,"date":"2025-09-15T08:45:09","date_gmt":"2025-09-15T08:45:09","guid":{"rendered":"https:\/\/mutusystem.com\/en-uk\/?p=7832"},"modified":"2025-09-15T08:45:10","modified_gmt":"2025-09-15T08:45:10","slug":"why-postpartum-weight-loss-advice-misses-the-point","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/weight-loss\/why-postpartum-weight-loss-advice-misses-the-point\/","title":{"rendered":"Why Postpartum Weight Loss Advice Misses the Point"},"content":{"rendered":"\n<p>This four-part MUTU video series, &#8220;Postpartum Weight Support: What Really Matters&#8221;, cuts through the bounce-back pressure and food rules to give you what your body truly needs after birth. Real nourishment, real strength, and real recovery on your terms, not the algorithm\u2019s.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Why Postpartum Weight Loss Advice Is Wrong \u2014 What Your Body Really Needs to Heal\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-3QuloZ7nqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What this video is about:<\/h2>\n\n\n\n<p>In this video, we unpack why <strong>mainstream postpartum weight loss advice misses the mark<\/strong>, and what your body actually needs to recover, thrive, and feel like yours again. This is about healing, not hustling.<\/p>\n\n\n\n<p>You\u2019ve recently had a baby. Your body has undergone one of the most demanding, life-altering experiences it can go through.&nbsp; You\u2019re still healing. Still adjusting to an entirely new reality. And almost immediately, the pressure starts.<\/p>\n\n\n\n<p>\u2018Shrink.\u2019<br>\u2018Tone up.\u2019<br>\u2018Lose the baby weight.\u2019<br>\u2018Get your body back.\u2019<\/p>\n\n\n\n<p>It\u2019s not just in magazines anymore. It\u2019s in your social feed. It\u2019s in influencer reels. It\u2019s baked into fitness advice and wellness tips. It\u2019s even in the compliments that sound like support, but carry an expectation.<\/p>\n\n\n\n<p>\u201cYou look amazing, you\u2019ve already lost so much.\u201d<br>\u201cYou don\u2019t even look like you had a baby.\u201d<\/p>\n\n\n\n<p>None of this is neutral. These comments and images don\u2019t exist in a vacuum. They\u2019re part of a larger system. A system that ties your value to your appearance. A system that tells you, the faster you erase any visible signs of motherhood, the more successful you are.<\/p>\n\n\n\n<p>Let\u2019s call it what it is. A billion-dollar industry that profits off your vulnerability.<\/p>\n\n\n\n<p>Diet pills or injections. Fat burners. Waist trainers. \u201cBounce-Back\u201d workout challenges and \u2018Hot Mom\u2019 celebrations. Before and after slideshows. Flat-tummy detox teas. Shapewear disguised as recovery tools. This industry thrives on you feeling broken. Because when you feel broken, you\u2019ll buy a fix.<\/p>\n\n\n\n<p>But here\u2019s what those ads don\u2019t want you to know.<\/p>\n\n\n\n<p>Your postpartum body isn\u2019t broken. It\u2019s wise. It\u2019s working harder than ever to repair, re-balance, and adapt. Even after birth, your body is in an active and intelligent healing process. It doesn\u2019t need fixing. It needs care. Let\u2019s reframe the goal.<\/p>\n\n\n\n<p>Because your body didn\u2019t \u201cgo\u201d anywhere, it grew. It stretched. It softened and swelled to make space for life. It endured. It protected. And now, it is asking for rest, nourishment, and gentle restoration. Not punishment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So start by asking different questions.<\/h2>\n\n\n\n<p>Instead of,<br>\u201cWhat do I weigh?\u201d<br>Ask,<br>\u201cCan I move without pain?\u201d<\/p>\n\n\n\n<p>Instead of,<br>\u201cHow quickly can I fit my old jeans?\u201d<br>Ask,<br>\u201cDo I feel more connected to my core this week?\u201d<\/p>\n\n\n\n<p>Instead of,<br>\u201cWhy can\u2019t I stop craving sugar?\u201d<br>Ask,<br>\u201cHave I eaten enough today to feel strong and supported?\u201d<\/p>\n\n\n\n<p>None of this is about pretending the body image struggle isn\u2019t real. It is. But that body image conversation is also not the full story. Your body does not need to be smaller in order to be worthy of respect and love. It needs to be supported. It needs to be listened to. It needs space to heal.<\/p>\n\n\n\n<p>The softness you see in the mirror? The hunger that catches you off guard? The tears that feel so close to the surface? These are not signs of weakness. They are signals. And they deserve care, not control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So why does this pressure feel so personal, even though it isn\u2019t?<\/h2>\n\n\n\n<p>Because comparison has become a constant. You might feel like every other mum is bouncing back effortlessly. Like they\u2019ve cracked the code. But social media doesn\u2019t show you the pelvic heaviness. The back pain. The uncertainty. It doesn\u2019t show leaking or exhaustion. It shows high-waisted leggings, filtered light, and cropped, curated images that hide more than they reveal.<\/p>\n\n\n\n<p>You are not failing. You are being shown a filtered and distorted version of reality. And when we internalise that distortion, we blame ourselves for not measuring up.<\/p>\n\n\n\n<p>But here\u2019s the truth. The pressure is not personal. It\u2019s systemic and cultural. It\u2019s driven by profit and performance. And once you understand that, you can stop trying to fix yourself and start focusing on how to truly support yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So what does support actually look like?<\/h2>\n\n\n\n<p>Feeding your body enough to fuel recovery.<br>Resting when you can, without guilt or apology.<br>Moving to feel connected and stable, not to burn calories.<br>Tracking how you feel, not how you look.<\/p>\n\n\n\n<p>And that\u2019s exactly what the MUTU System is here for.<\/p>\n\n\n\n<p>We don\u2019t offer bounce-back promises. We don\u2019t promote fast fixes or targeted weight loss. We offer evidence-based support. Functional movement. Mindful reconnection. Simple, realistic guidance for your core, your pelvic floor, your posture, and your plate.<\/p>\n\n\n\n<p>You\u2019ll learn how to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reconnect with your deep core muscles safely and progressively<\/li>\n\n\n\n<li>Strengthen your pelvic floor with intention and alignment<\/li>\n\n\n\n<li>Improve posture and breath for real-world movement<\/li>\n\n\n\n<li>Fuel your healing with food that nourishes, not restricts<\/li>\n\n\n\n<li>Dismantle guilt and rebuild trust in how you feel<br><\/li>\n<\/ul>\n\n\n\n<p>And here\u2019s what we don\u2019t do.<\/p>\n\n\n\n<p>We don\u2019t track weight.<br>We are mindful about before-and-after photos.<br>We don\u2019t tell you to push through pain.<br>We don\u2019t define progress by how flat your stomach looks.<\/p>\n\n\n\n<p>Instead, we help you measure what truly matters.<\/p>\n\n\n\n<p>Can you sneeze or laugh without leaking?<br>Can you lift your baby without straining your back?<br>Can you walk without pelvic heaviness or pain?<br>Are your energy and mood more stable throughout the day?<\/p>\n\n\n\n<p>These are signs of healing. These are what we celebrate.<\/p>\n\n\n\n<p>Let\u2019s talk about the numbers game.<\/p>\n\n\n\n<p>Tracking your weight. Obsessing over the scale. Pinching your waist in the mirror. These habits don\u2019t build confidence. They build anxiety. They keep you focused on shrinking. On lack and deficit.<\/p>\n\n\n\n<p>The scale does not show how supported you feel.<br>Or how well your pelvic floor is functioning.<br>It does not show how confident you feel carrying your baby through a busy day.<br>Or how steady your breath is when you lie down at night.<\/p>\n\n\n\n<p>So shift the metric.<\/p>\n\n\n\n<p>Instead of measuring your progress by how you look, measure it by how you feel.<\/p>\n\n\n\n<p>Are you moving with more ease?<br>Are you noticing fewer leaks?<br>Are you eating in a way that leaves you nourished instead of depleted?<br>Are you standing taller, breathing deeper, feeling more grounded?<\/p>\n\n\n\n<p>This is recovery. This is what moving forward looks like.<\/p>\n\n\n\n<p>If you\u2019re looking for a place to start, try this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curate your space. Unfollow the accounts that spark comparison. Follow the ones that speak to truth, function, and healing.<\/li>\n\n\n\n<li>Reclaim your metrics. Write down how you want to feel. Strong. Stable. Capable. Calm. Let that guide your choices.<\/li>\n\n\n\n<li>Start small. Five minutes of core reconnection. A gentle walk. A moment of breath. A nourishing snack. These are not insignificant. They are foundational.<\/li>\n\n\n\n<li>Repeat what\u2019s true. You do not have to look different to feel better. You can honour your body exactly as it is, while still supporting it to recover.<br><\/li>\n<\/ul>\n\n\n\n<p>This is not about empty empowerment talk. This is about evidence-based tools, delivered with care. This is about a better path forward.<\/p>\n\n\n\n<p>You don\u2019t have to bounce back. You are allowed to move forward. And you don\u2019t have to do it alone.<\/p>\n\n\n\n<p>MUTU helps you rebuild strength and confidence from the inside out. No shame. No pressure. Just real, compassionate, medically-informed support for your postpartum body. Join us when you&#8217;re ready.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/mutusystem.com\/en-uk\/join-sale\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Pregnancy-testimonial-1024x384.jpg\" alt=\"\" class=\"wp-image-2402\" style=\"width:803px;height:auto\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Pregnancy-testimonial-1024x384.jpg 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Pregnancy-testimonial-500x188.jpg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Pregnancy-testimonial-768x288.jpg 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Pregnancy-testimonial.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Other Videos in the &#8220;Postpartum Weight Support: What Really Matters&#8221; series:<\/h2>\n\n\n\n<p>Cravings, Comfort Food, and Control \u2013 What\u2019s Really Going On?<\/p>\n\n\n\n<p>What If You Never \u2018Bounce Back\u2019? Here&#8217;s What to Focus on Instead (coming soon)<\/p>\n\n\n\n<p>How to Nourish Your Body After Birth (Without Food Rules) (coming soon)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This four-part MUTU video series, &#8220;Postpartum Weight Support: What Really Matters&#8221;, cuts through the bounce-back pressure and food rules to give you what your body truly needs after birth. Real nourishment, real strength, and real recovery on your terms, not the algorithm\u2019s. What this video is about: In this video, we unpack why mainstream postpartum [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"blog-single.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,11],"tags":[],"class_list":["post-7832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-birth-recovery","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Most Postpartum Weight Loss Advice Misses The Mark<\/title>\n<meta name=\"description\" content=\"In this video, we unpack why mainstream postpartum weight loss advice misses the mark, and what your body actually needs to recover, thrive, and feel like yours again. 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