Wendy Powell

Alignment 101 [VIDEO BLOG]

curved line

OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm…

Up until now, you’d never noticed or seen the connection between your pelvic floor, and wearing your favourite 4 inch heels or sitting for long periods at a desk or in the car.

Now I’m asking you to sit less, ditch those gorgeous shoes, and make time for a 20+ minute walk a day… and that’s before we’ve even gotten onto your ribs, squats or toes.

I understand how it’s easy to get flustered over the whole alignment thing.

Hopefully my video below will help to answer some of the questions you might have, and allow me to explain in detail all the essential points you need to understand.

What I’m going to cover in my video below:

  • What is alignment?
  • Why is it important to get right?
  • How to know if you’re properly aligned?
  • What changes to make day to day.
  • What’s alignment got to do with postpartum recovery?
  • Going barefoot.


Want to dig deeper into what alignment has got to do with Diastasis Recti? Click here to read my latest alignment article.

Want to join the tens of thousands of moms around the world who are doing my 12 Week postpartum recovery and fitness program? Click here to learn more about my award winning and medically recommended program for mothers, that truly works.

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