For a strong core, bladder control and body confidence 2023 – old

Fully guided, highly effective and short workouts for a stronger core, improved bladder control and full body confidence. Proven to Heal Diastasis Recti, Pelvic Floor, Back Pain and Core.

Annual Payment

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  • 10 Days Free Trial
  • 12 month’s access following free trial
$132/ year
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MUTU program previewed on different devices

  • Videos, tracking and community support all on a secure, private platform on your cellphone or tablet with your other apps
  • Recommended by specialist Pelvic Health Physical Therapists and Doctors. Feel safe knowing you’re in expert hands.
  • Evidence-based, easy-to-follow videos that take just 12 minutes a day. We guide you breath by breath so it works – finally, all those vague tips to ‘do kegels’ or ‘engage your core’ make sense.
  • Safe progression to more challenging exercise and movement. MUTU Intensive workouts are designed to work for you – sweat as much or as little as you want to!
  • Expert support and guidance. Ask Wendy anything in our secure community forum – no bots, no AI, just personal answers to your questions. You’re not alone. The MUTU community of Moms is here too to support and celebrate you.
  • Clear instruction and modifications for pelvic floor issues, pelvic organ prolapse and pregnancy. The exercises are gentle and safe… with clear guidance on when to progress safely to more intensity.
  • MUTU will never make you feel like you’re not good enough, that you’re not going fast enough, or working out often or hard enough.
  • Inclusive, judgment-free expert support, and no such thing as TMI!

Designed to fit a busy Mom’s life.
Recommended by Pelvic Health Physical Therapist and Doctors 
Feel strong and confident in how your body looks, works, and feels.

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On your cell phone

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Watch to find out if MUTU is for you!

What you get with MUTU System

Your Personalized MUTU Hub – on your home screen and ready to go when you are

Drop the icon on your phone or tablet home screen or access from your laptop, and you’ll be logged right back in to the Hub to continue your journey 

The MUTU Core Phases

Medically proven MUTU core and pelvic floor exercise videos for preparation and rehabilitation. Each Core Phase will guide and instruct you breath-by-breath in real-time. So you know you’re doing it right every time and getting results. MUTU Core is the ‘secret sauce’ of MUTU!

The MUTU Intensive Phases

Clearly instructed real-time videos of no-impact, high intensity, core and pregnancy-safe, super-efficient workouts to strengthen, shape, and tone your body. Safe for pre and postnatal mamas.

Private online global community

Connect personally with thousands of other MUTU Mamas, in our exclusive, secure forum. This community has got your back every step of the way.

Full expert support

For those ‘am I doing it right?’ moments. Founder Wendy Powell is on hand to guide, reassure, advise and keep you motivated and inspired during your journey.

Alignment Masterclass video

How you sit and stand during pregnancy and beyond affects pelvic floor function! Clear demos and instruction on how to adjust your posture for optimal core and pelvic core preparation, recovery, and function. 

Pregnancy Modifications

During pregnancy, we understand that you and your baby’s comfort is the number one priority. We’ll help you to modify each exercise or movement as and when you need to to feel as comfortable, confident, and safe as possible.

Pregnancy Masterclasses

Because you feeling empowered and prepared during your pregnancy is our priority. We’ll talk you through all the must-know topics to ensure you step into motherhood with confidence.

Prolapse and pelvic symptoms modifications

Dealing with prolapse and other pelvic symptoms can feel overwhelming but you’re in the right place. We’ve got you covered with specially tailored modifications to help you to recover, banish symptoms and even avoid surgery. 

Personal online tracker and program hub

Because, who doesn’t love checking off a list! Your personal online tracker will help you to keep yourself accountable. Updates in real-time in your personal hub which remembers your progress every time you log in.

Food Guide

No diets, no rules, no restricting or going hungry. Just real nutritional know-how to help you feel healthier, balance your hormones, give you more energy and prepare and strengthen your body. MUTU Food is about feeling better in your body pre and postnatal. 

Medical resources and specialist referral links

If you need a medical or specialist referral, we know where to point you. Additional links to the medical education, research, and expert information you need, from credible and trusted medical sources and professionals.


Annual Payment

Save 60%
  • 10 Days Free Trial
  • 12 month’s access following free trial
$132/ year
Get it now!

* See the terms.

Your Free Trial and Payment Plan Explained

You get 10 days Free Trial on all payment options. We will take payment details on sign-up, and your payment method will be charged after your free trial unless you cancel during the trial period. You may cancel at any time during the trial period, and no payment will be taken.

You will have access during the Free Trial to the first 4 Modules of the MUTU program, as well as the support forum, and selected bonus content. The remainder of the program will be locked until payment is made. There are 12 Modules altogether.

You can view our full terms of sale here.

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