{"id":15,"count":29,"description":"<ul>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">How and when to start postpartum exercise<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Postpartum weight loss<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choosing the right workouts for you<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Getting back to running, lifting or HIIT<\/span><\/li>\r\n<\/ul>","link":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/","name":"Postpartum Exercise","slug":"postpartum-exercise","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Exercise | Tips and Workouts | MUTU System<\/title>\n<meta name=\"description\" content=\"Curious about postpartum exercise? At MUTU, we&#039;ve got you covered. From when to start to how to progress your workouts, we&#039;ve got everything you need to know. Read on to learn more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postpartum Exercise | Tips and Workouts | MUTU System\" \/>\n<meta property=\"og:description\" content=\"Curious about postpartum exercise? At MUTU, we&#039;ve got you covered. From when to start to how to progress your workouts, we&#039;ve got everything you need to know. Read on to learn more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"MUTU System\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/\",\"url\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/\",\"name\":\"Postpartum Exercise | Tips and Workouts | MUTU System\",\"isPartOf\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/#website\"},\"description\":\"Curious about postpartum exercise? At MUTU, we've got you covered. From when to start to how to progress your workouts, we've got everything you need to know. Read on to learn more!\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#website\",\"url\":\"https:\/\/mutusystem.com\/en-us\/\",\"name\":\"MUTU System\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mutusystem.com\/en-us\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postpartum Exercise | Tips and Workouts | MUTU System","description":"Curious about postpartum exercise? At MUTU, we've got you covered. From when to start to how to progress your workouts, we've got everything you need to know. Read on to learn more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Postpartum Exercise | Tips and Workouts | MUTU System","og_description":"Curious about postpartum exercise? At MUTU, we've got you covered. From when to start to how to progress your workouts, we've got everything you need to know. Read on to learn more!","og_url":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/","og_site_name":"MUTU System","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/","url":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/","name":"Postpartum Exercise | Tips and Workouts | MUTU System","isPartOf":{"@id":"https:\/\/mutusystem.com\/en-us\/#website"},"description":"Curious about postpartum exercise? At MUTU, we've got you covered. From when to start to how to progress your workouts, we've got everything you need to know. Read on to learn more!","inLanguage":"en-US"},{"@type":"WebSite","@id":"https:\/\/mutusystem.com\/en-us\/#website","url":"https:\/\/mutusystem.com\/en-us\/","name":"MUTU System","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mutusystem.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"layout":"category","page_data":{"layout":{"type":false},"hero":{"title":"Understanding postpartum exercise"},"content":{"text":"","image":false},"highlights":{"title":"","text":"","group":[{"image":false},{"image":false}],"description":""},"cta":{"title":"","text":"","image":false},"questions":{"group":false},"correction":{"title":"","group":[{"text":"test"}],"text":"","image":false}},"_links":{"self":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/categories\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts?categories=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}