{"id":10146,"date":"2026-01-14T05:40:31","date_gmt":"2026-01-14T05:40:31","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?page_id=10146"},"modified":"2026-09-04T22:34:26","modified_gmt":"2026-09-04T22:34:26","slug":"inside-mutu","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-us\/inside-mutu\/","title":{"rendered":"Inside-mutu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10146\" class=\"elementor elementor-10146\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc20556 elementor-section-content-middle wrapper-image-header elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc20556\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f75aa36\" data-id=\"f75aa36\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc2b7f0 elementor-widget elementor-widget-image\" data-id=\"bc2b7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"56\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/09\/index.png\" class=\"attachment-full size-full wp-image-4726\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-864609b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"864609b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9da7c5\" data-id=\"c9da7c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c967ef0 elementor-widget elementor-widget-heading\" data-id=\"c967ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SEE INSIDE MUTU! <br>\nTake a look around \ud83d\udc40<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a03ce5 font-weight elementor-widget elementor-widget-heading\" data-id=\"2a03ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A free video series to show you inside the MUTU program<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2f315 elementor-tablet-align-center elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"4f2f315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#join-now-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yes I want to see Inside MUTU!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a099a6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a099a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2e5397\" data-id=\"c2e5397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-535ea97 elementor-widget elementor-widget-html\" data-id=\"535ea97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"WavyCurve_curvedContent__6PGV- d-flex align-items-end WavyCurve_topCurve__2yUMQ custom-svg-banner\">\r\n    <div>\r\n            \r\n        <\/div>\r\n    <div class=\"WavyCurve_lineCurve__1qYHY\">\r\n        <div class=\"\">\r\n                \r\n                    \r\n                \r\n            <\/div>\r\n    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a11e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a11e29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a5b625\" data-id=\"0a5b625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d014c72 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d014c72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41aad73\" data-id=\"41aad73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4c4cca elementor-widget elementor-widget-image\" data-id=\"c4c4cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/first-thumb.png\" class=\"attachment-full size-full wp-image-10657\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/first-thumb.png 1280w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/first-thumb-500x281.png 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/first-thumb-1024x576.png 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/first-thumb-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-364b8d6\" data-id=\"364b8d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b661a88 elementor-widget elementor-widget-heading\" data-id=\"b661a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See Inside MUTU <br>\nFree Video Series<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daaa17 elementor-widget elementor-widget-text-editor\" data-id=\"3daaa17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFeeling unsure, cautious or a little disconnected from your body? If you had a baby recently or a long time ago. If you don&#8217;t have children. If you&#8217;re peri- or post-menopausal (or think you might be). Wherever you are in your journey, if you&#8217;d like to start trusting your body again, start here.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bc95c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4bc95c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de8c58\" data-id=\"2de8c58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85ce65c elementor-widget elementor-widget-html\" data-id=\"85ce65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"WavyCurve_curvedContent__6PGV- d-flex align-items-end WavyCurve_bottomCurve__XADUi custom-svg-banner\"><div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b8e8e main-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b8e8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e4cb68\" data-id=\"0e4cb68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f7ec9fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7ec9fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2683cbb sticky-set\" data-id=\"2683cbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2859e1f elementor-widget elementor-widget-heading\" data-id=\"2859e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>Benefits of Joining<\/strong><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd0b5e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8fd0b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Access to 3 exclusive videos. A sneak peak into the MUTU program!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn how to connect with your core and your pelvic floor in 6 minutes. No more guessing, no more overwhelm.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An easy, at-home self test for Diastasis Recti or abdominal separation. Do you have DR and does it matter? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An exclusive Intensive workout for you to try!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf554dc\" data-id=\"bf554dc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f07972 elementor-widget elementor-widget-heading\" data-id=\"5f07972\" 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data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14772 post type-post status-publish format-standard has-post-thumbnail hentry category-diastasis-recti\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/new-diastasis-recti-study-2026-the-research-has-caught-up-with-what-your-body-knew-all-along\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/08\/EW20180822_MutuSystem-198-scaled.jpg\" class=\"attachment-full size-full wp-image-14801\" alt=\"Woman lying on back doing a diastasis recti self test\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/08\/EW20180822_MutuSystem-198-scaled.jpg 2560w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/08\/EW20180822_MutuSystem-198-500x333.jpg 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/08\/EW20180822_MutuSystem-198-1024x683.jpg 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/08\/EW20180822_MutuSystem-198-768x512.jpg 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/08\/EW20180822_MutuSystem-198-1536x1024.jpg 1536w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/08\/EW20180822_MutuSystem-198-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/new-diastasis-recti-study-2026-the-research-has-caught-up-with-what-your-body-knew-all-along\/\" >\n\t\t\t\tNew Diastasis Recti Study (2026): The Research Has Caught Up With What Your Body Knew All Along\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/new-diastasis-recti-study-2026-the-research-has-caught-up-with-what-your-body-knew-all-along\/\" aria-label=\"Read more about New Diastasis Recti Study (2026): The Research Has Caught Up With What Your Body Knew All Along\" tabindex=\"-1\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14529 post type-post status-publish format-standard has-post-thumbnail hentry category-pelvic-floor category-perimenopause\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/perimenopause\/but-my-kids-are-teenagers-why-core-issues-can-suddenly-appear-years-later\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1082\" height=\"720\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/07\/Core_Issues_midlife.png\" class=\"attachment-full size-full wp-image-14533\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/07\/Core_Issues_midlife.png 1082w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/07\/Core_Issues_midlife-500x333.png 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/07\/Core_Issues_midlife-1024x681.png 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/07\/Core_Issues_midlife-768x511.png 768w\" sizes=\"(max-width: 1082px) 100vw, 1082px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/perimenopause\/but-my-kids-are-teenagers-why-core-issues-can-suddenly-appear-years-later\/\" >\n\t\t\t\tBut My Kids Are Teenagers: Why Core Issues Can Suddenly Appear Years Later\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/perimenopause\/but-my-kids-are-teenagers-why-core-issues-can-suddenly-appear-years-later\/\" aria-label=\"Read more about But My Kids Are Teenagers: Why Core Issues Can Suddenly Appear Years Later\" tabindex=\"-1\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14452 post type-post status-publish format-standard has-post-thumbnail hentry category-pelvic-floor category-spd-pgp category-post-birth-recovery tag-post-birth-sex tag-postpartum-recovery tag-sex-after-baby tag-sex-after-birth\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/sex-after-birth-why-intimacy-feels-different-and-how-to-feel-safe-again\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"288\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/07\/Painful_Sex_After_Baby.png\" class=\"attachment-full size-full wp-image-14523\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/sex-after-birth-why-intimacy-feels-different-and-how-to-feel-safe-again\/\" >\n\t\t\t\tSex After Birth: Why Intimacy Feels Different (And How to Feel Safe Again)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/sex-after-birth-why-intimacy-feels-different-and-how-to-feel-safe-again\/\" aria-label=\"Read more about Sex After Birth: Why Intimacy Feels Different (And How to Feel Safe Again)\" tabindex=\"-1\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14244 post type-post status-publish format-standard has-post-thumbnail hentry category-perimenopause\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/perimenopause\/core-strength-in-perimenopause-no-its-not-too-late\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/image-6-1.png\" class=\"attachment-full size-full wp-image-10348\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/image-6-1.png 1500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/image-6-1-500x333.png 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/image-6-1-1024x683.png 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/01\/image-6-1-768x512.png 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/perimenopause\/core-strength-in-perimenopause-no-its-not-too-late\/\" >\n\t\t\t\tCore strength in perimenopause &#8211; no, it&#8217;s not too late!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/perimenopause\/core-strength-in-perimenopause-no-its-not-too-late\/\" aria-label=\"Read more about Core strength in perimenopause &#8211; no, it&#8217;s not too late!\" tabindex=\"-1\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11788 post type-post status-publish format-standard has-post-thumbnail hentry category-post-birth-recovery category-postpartum-exercise\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/why-running-postpartum-feels-unsafe\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/wo.jpg\" class=\"attachment-full size-full wp-image-11789\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/wo.jpg 1536w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/wo-500x333.jpg 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/wo-1024x683.jpg 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/wo-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/why-running-postpartum-feels-unsafe\/\" >\n\t\t\t\tWhy Running Postpartum Might Feel Unsafe (And How to Trust Your Body Again)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/why-running-postpartum-feels-unsafe\/\" aria-label=\"Read more about Why Running Postpartum Might Feel Unsafe (And How to Trust Your Body Again)\" tabindex=\"-1\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11782 post type-post status-publish format-standard has-post-thumbnail hentry category-post-birth-recovery\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/why-just-waiting-didnt-fix-your-mummy-tummy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"955\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/new.jpg\" class=\"attachment-full size-full wp-image-11783\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/new.jpg 1536w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/new-500x311.jpg 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/new-1024x637.jpg 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2026\/03\/new-768x478.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/why-just-waiting-didnt-fix-your-mummy-tummy\/\" >\n\t\t\t\tWhy You Still Don\u2019t Feel Like &#8220;You&#8221; Months After Childbirth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/why-just-waiting-didnt-fix-your-mummy-tummy\/\" aria-label=\"Read more about Why You Still Don\u2019t Feel Like &#8220;You&#8221; Months After Childbirth\" tabindex=\"-1\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80eb73c elementor-section-content-middle z-index-v elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80eb73c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1b4188\" data-id=\"b1b4188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34571c0 elementor-widget elementor-widget-image\" data-id=\"34571c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"56\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/09\/index.png\" class=\"attachment-large size-large wp-image-4726\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88cefa1\" data-id=\"88cefa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24416b3 elementor-widget elementor-widget-heading\" data-id=\"24416b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Copyright \u00a92026 Planet Mutu Ltd<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SEE INSIDE MUTU! 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