{"id":10569,"date":"2026-01-28T06:12:06","date_gmt":"2026-01-28T06:12:06","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?page_id=10569"},"modified":"2026-09-04T22:34:44","modified_gmt":"2026-09-04T22:34:44","slug":"thank-you-see-inside","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-us\/thank-you-see-inside\/","title":{"rendered":"thank you see inside"},"content":{"rendered":"\t\t
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Your free videos from MUTU <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A gentle introduction to the strategies and techniques you'll find inside the program.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See Inside MUTU Video 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn exactly how to \n connect with your pelvic floor in 6 minutes. No more worrying about “if you’re doing it right”. In this\n video Wendy talks you through how to master your pelvic floor, step by step.<\/span><\/p>\n

MUTU System is a tried\n and tested exercise program for moms, and is recommended by doctors.<\/span><\/p>\n

00:00<\/a>
\n <\/span>Introduction<\/span><\/p>\n

00:32<\/a>
\n <\/span>Building your foundations for exercise<\/span><\/p>\n

01:02<\/a>
\n <\/span>How to connect with your pelvic floor and MUTU Core 1<\/span><\/p>\n

04:01<\/a>
\n <\/span>MUTU System Core – The heel drop\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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See Inside MUTU Video 2\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An easy, at-home self test for Diastasis Recti or abdominal separation. How wide is it? How deep is it? Why does it matter?<\/p>\n

Use your fingers to check if you have a separation in your tummy. Your abs separating is known as diastasis recti, and you can close the gap with exercises, proven to work with real moms, in the MUTU System.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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See Inside MUTU Video 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ready to turn up the intensity of your workout? Here\u2019s an exclusive workout, featuring exercise moves from each of our MUTU Intensive sessions. These workouts are high-intensity, but no impact, meaning they work you hard, whilst keeping your pelvic floor and core safe with doctor-approved exercises. These are tried and tested exercises proven to work for real moms after giving birth (even a very long time after giving birth!) and take only 12 minutes a day. Follow along as our Mamas demonstrate every move in real-time, and Wendy talks you through each exercise that lasts 60 seconds, then four stretches at the end to cool down.<\/span><\/p>\n

00:00<\/a> <\/span>Introduction<\/span><\/p>\n

00:11<\/a>\u00a0 \u00a0<\/span>Warm up\u00a0<\/span><\/p>\n

02:28<\/a> \u00a0<\/span>Workout!<\/span><\/p>\n

08:20<\/a> \u00a0<\/span>Stretches<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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More About MUTU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MUTU System is evidence-based and medically recommended globally, by Doctors, surgeons, midwives and pelvic health physical therapists\/physiotherapists. With endorsements from industry professionals and clinical data from extensive studies involving over 900 women, the program’s credibility is unrivalled.<\/span><\/p>\n

Proven clinical benefits, including reduced surgery risk, symptom improvement, and enhanced mental well-being, add still more reassurance that you’re in the right place.<\/span><\/p>\n

Results speak volumes! With a reported 94% improvement in women with diastasis recti, and a 96% improvement for those with bladder leaks, coupled with a vast user base of over 100,000 women worldwide, the success stories inspire trust and confidence.<\/span><\/p>\n


We\u2019ve got you! Ready to start with 10 days completely free? <\/span>Get started here<\/a>.<\/u><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tCopyright \u00a92026 Planet Mutu Ltd<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Your free videos from MUTU A gentle introduction to the strategies and techniques you’ll find inside the program. See Inside MUTU Video 1 Learn exactly how to connect with your pelvic floor in 6 minutes. No more worrying about “if you’re doing it right”. 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