{"id":14487,"date":"2026-07-27T12:44:32","date_gmt":"2026-07-27T12:44:32","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?page_id=14487"},"modified":"2026-10-02T13:45:01","modified_gmt":"2026-10-02T13:45:01","slug":"collective","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-us\/collective\/","title":{"rendered":"Collective"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tcoming soon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Diastasis? Leaking? Back pain? \nPerimenopause? Get real answers, direct from Wendy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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JOIN THE COLLECTIVE \u00b7 SIX CLASSES WITH WENDY POWELL<\/h6>
Six classes with the founder of MUTU, the women’s health expert doctors and physios recommend.<\/h6>
Open to everyone, no membership needed.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a330 \/ $40 a class, or \u00a3120 \/ $150 for all six.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What managing it, not fixing it, looks like<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The just-in-case bathroom visit before you leave the house. The brace before a sneeze. Pads and spare underwear in your bag, expensive supplements. The belly that still feels weak and not-quite-yours. The back that aches for no reason you can name. The class or the run you stopped doing.<\/p>\n

Managing isn’t fixing. And you don’t have to just manage.<\/p>\n

You don’t need more motivation. You need clarity, and to know exactly what to do next. Not another supplement, not a regime to squeeze in, not a body to aspire to. A class that actually moves you forward: straight answers on what’s going on and why, and specific things to do about it, starting today.<\/p>\n

Each class takes one thing you’ve been dealing with, your core, leaks, aches, hormones, getting back on track, so you finally understand it and trust your body again. When you understand the why, the fear goes.<\/p>\n

Ask the things you have never asked anyone. Get a straight answer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The six classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Six standalone classes. <\/em>Take the one you need, or all six. Yours to keep.<\/em><\/p>\n

Diastasis Recti & the Tummy Gap<\/strong><\/h4>\n\n

Feel like you still look a few months pregnant, or have a gap down the middle of your abs that won’t close? That’s diastasis recti – the ab separation that sit-ups and “just suck it in” won’t fix, and could even make worse. You’ll finally understand what the gap is, why the usual advice backfires, and the techniques that switch your deep core back on. Leave knowing exactly how to start closing it, from home, in minutes a day.<\/p>\n

Bladder Leaks, Incontinence & Prolapse<\/strong><\/h4>\n\n

Leak when you sneeze, laugh, run, or lift? Feel a heaviness or dragging, like something’s “not quite right” down there? These are pelvic floor problems – hugely common, never something you just have to live with, but also not fixed just by “do your kegels”. Learn what your pelvic floor actually does, why leaks and prolapse happen, and what genuinely helps and you can start now. <\/p>\n

Back Pain, Hip Pain & Posture<\/strong><\/h4>\n\n

An aching back or hip for no obvious reason? Back pain and twinges may be about your core and your posture are not working as they should. Learn the small, everyday changes – how you stand, sit, lift, even what’s on your feet – that ease the pain and strengthen your core so you can get on with your life.<\/p>\n

Running, Lifting & Working Out (When you’re not sure about your core)<\/strong><\/h4>\n\n

Avoiding the class, the run, or lifting anything heavy “in case” you make something worse? This class is about how to lift, run, jump and work out exactly as you want to – safely and confidently – without undoing progress or triggering symptoms.<\/p>\n

Perimenopause, Menopause & Hormones<\/strong><\/h4>\n\n

When everything shifts again. Leaks starting or worsening, a changing shape that feels out of control, intimacy that feels less fun, and hormone advice that contradicts itself every time you scroll. Get honest answers on what’s actually happening to your body, straight talk on hormones, your pelvic floor and the “menowashing” myths. A clear talking, no sales-pitch approach to strength, sex and weight for this stage of life.<\/p>\n

Getting Back on Track After You’ve Stopped Exercising<\/strong><\/h4>\n\n

Started before, life got loud, or something felt off, and you weren’t sure how to start over? This is the class for everyone who stops and restarts – which is all of us. How to pick up from where you are now, drop the all-or-nothing approach, and establish strategies and understanding that put you in control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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And you can ask me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Buying all six puts you in a private space inside MUTU Connect, with the other women doing these classes. It is where you bring whatever a class brought up for you, and I am in there. Yours for a year.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Book your place<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From \u00a330 \/ $40 for 45 minutes with Wendy, taking one thing all the way. What is happening, why the usual advice makes it worse, and what to do about it.<\/span><\/p>

\u2605 BEST VALUE – The Full Collective<\/b> All six classes, yours to keep, plus a year in the private space with Wendy. <\/span>\u00a3120 \/ $150<\/b> (just \u00a320 \/ $25 a class – save \u00a360 \/ $90)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Single class<\/b> Any one class, yours to keep. \u00a330 \/ $40.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Book the next one. The recording is yours to keep afterwards.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Why Wendy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wendy Powell<\/strong> is the founder and CEO of MUTU System – the clinically informed, medically recommended program trusted by hundreds of thousands of women around the world. A leading and trusted voice in women’s health for more than a decade.<\/span><\/p>

MUTU was the first digital program for diastasis, core and pelvic floor – built 15 years ago, before the influencers, before “wellness” got loud. Evidence-based from day one and updated with clinical input every year since. No BS, no shaming, no trends.<\/span><\/p>

“I have worked with hundreds of thousands of women this is what I know for sure: <\/span>you are not alone in feeling like your body let you down. <\/b><\/em>It doesn’t matter whether you’re eight weeks postpartum or twenty years – your capacity to feel strong again doesn’t have a time limit. I’ve got you.”<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u201cWhen someone comes along to help us through a part of our life that we didn\u2019t know we would ever even share out loud. Wendy is that person.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lisa Nichols, Motivating the Masses<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cI have worked with hundreds of thousands of women, and here is what I know for sure. You are not alone in feeling like your body let you down. Whether you're eight weeks postpartum or twenty years, your capacity to feel strong again doesn't have a time limit. I've got you.\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wendy Powell, founder of MUTU<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What Collective members say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cAfter just one session, I no longer plan my life around bathrooms. I know what to do and I know my body will hold me.\u201d<\/div><\/div><\/div><\/div>
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\u201cBefore working with Wendy, I was almost frightened to exercise. Now I feel confident and strong again.\u201d<\/div><\/div><\/div><\/div>
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\u201cWendy\u2019s whole attitude and energy \u2014 there are a few people where just listening to them talk makes me feel more positive. Wendy is one of those people.\u201d<\/div><\/div><\/div><\/div>
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\u201cI had 4 finger width diastasis recti, and it has gone down to 1 finger wide. My leaking has resolved and my back pain disappeared.\u201d Tyler Harding<\/div><\/div><\/div><\/div>
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\u201cI\u2019m 6 weeks in and my prolapse symptoms have vanished and I\u2019m feeling much more comfortable in my body. My pelvic floor physical therapist has nothing but good things to say about MUTU as well!\u201d Teresa<\/div><\/div><\/div><\/div>
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\u201cI have less back pain too! (Can\u2019t believe it as I had this pain for 1.5years)\u201d Alicia Rivera<\/div><\/div><\/div><\/div>
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\u201cI am sporty and wanted to get back to exercise confidently without leaks. This programme has allowed me to focus on my pelvic floor and I have made massive improvements. I can jump on a trampoline with the kids or sprint without worrying.\u201d Melanie Smith<\/div><\/div><\/div><\/div>
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\u201cI am in menopause and diagnosed with a bladder prolapse after years of strenuous misuse on my pelvic floor - but who knew! I wish I knew then what I know now but MUTU has been an eye-opener for me.\u201d Jody Schuenemann<\/div><\/div><\/div><\/div>
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\u201cThe fact that I could go at my own pace and even stop and start again a few times (because that it how it is sometimes!) helped me to stick with it. I really appreciate that I have all the videos for life - I can come back to it anytime\u201d Stacey<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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In case you're wondering...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do I have to come live?<\/b> Come live if you can, it is the best way to ask your questions. Every class is recorded and yours to keep either way. If a class raises a question, that is what the private space is for.<\/span><\/p>

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Do I need to have done the others first?<\/b> No. Each session completely stands alone – start with whichever one you need most.<\/span><\/p>

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Do I need to be a MUTU member?<\/b> No. Anyone’s welcome. The sessions teach you the why; if you want to do the daily work, we’ll point you to the program.<\/span><\/p>

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What if I’m not “fit”?<\/b> Perfect – no fitness level needed. MUTU meets you exactly where you are.<\/span><\/p>

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Is it really safe with my prolapse \/ diastasis \/ leaking?<\/b> Yes – safe, gradual and never “push through.” You’ll learn to read your own red flags. (For any specific medical issue, we’ll always point you to the right professional.)<\/span><\/p>

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Can I buy just one?<\/b> Absolutely. A single class is \u00a330 \/ $40, or all six are \u00a3120 \/ $150 and you save \u00a360 \/ $90.<\/span><\/p>

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How long do I get access?<\/b> The classes are yours to keep. The private space is yours for a year.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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You are not broken. You’re not behind. <\/span>And you’re not the only one feeling this way.<\/b><\/p>

This is your space to feel seen, heard and guided. I’ll be with you every step of the way.<\/span><\/p>

Start with the one you need, and understand your body again – and start trusting it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tcoming soon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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coming soon Diastasis? Leaking? Back pain? Perimenopause? Get real answers, direct from Wendy JOIN THE COLLECTIVE \u00b7 SIX CLASSES WITH WENDY POWELL Six classes with the founder of MUTU, the women’s health expert doctors and physios recommend. Open to everyone, no membership needed. \u00a330 \/ $40 a class, or \u00a3120 \/ $150 for all six.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14487","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMUTU Collective: Pelvic Floor, Core & Menopause Classes<\/title>\n<meta name=\"description\" content=\"Six classes on diastasis recti, bladder leaks, back pain and perimenopause, with Wendy Powell. \u00a330 \/ $40 a class, yours to keep. 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