{"id":14487,"date":"2026-07-27T12:44:32","date_gmt":"2026-07-27T12:44:32","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?page_id=14487"},"modified":"2026-09-04T22:58:46","modified_gmt":"2026-09-04T22:58:46","slug":"collective","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-us\/collective\/","title":{"rendered":"Collective"},"content":{"rendered":"\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tThe just-in-case bathroom visit before you leave the house. The brace before a sneeze. Pads and spare underwear in your bag, expensive supplements. The belly that still feels weak and not-quite-yours. The back that aches for no reason you can name. The class or the run you’ve quietly stopped doing.<\/p>\n
Managing isn’t fixing. And you don’t have to just manage.<\/p>\n
You don’t need more motivation. You need clarity, and to know exactly what to do next. Not another supplement, not a regime to squeeze in, not a body to aspire to. A live session that actually moves you forward: straight answers on what’s going on and why, and specific things to do about it, starting today.<\/p>\n
Each session takes one thing you’ve been dealing with, your core, leaks, aches, hormones, getting back on track, so you finally understand it and trust your body again. When you understand the why, the fear goes.<\/p>\n
Ask the questions you’ve never quite said out loud. Get a straight answer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Six standalone live sessions. <\/em>Take the one you need, or all six. Come live or watch the replay.<\/em><\/p>\n Feel like you still look a few months pregnant, or have a gap down the middle of your abs that won’t close? That’s diastasis recti – the ab separation that sit-ups and “just suck it in” won’t fix, and could even make worse. You’ll finally understand what the gap is, why the usual advice backfires, and the techniques that switch your deep core back on. Leave knowing exactly how to start closing it, from home, in minutes a day.<\/p>\n Leak when you sneeze, laugh, run, or lift? Feel a heaviness or dragging, like something’s “not quite right” down there? These are pelvic floor problems – hugely common, never something you just have to live with, but also not fixed just by “do your kegels”. Learn what your pelvic floor actually does, why leaks and prolapse happen, and what genuinely helps and you can start now. <\/p>\n An aching back or hip for no obvious reason? Back pain and twinges may be about your core and your posture are not working as they should. Learn the small, everyday changes – how you stand, sit, lift, even what’s on your feet – that ease the pain and strengthen your core so you can get on with your life.<\/p>\n Avoiding the class, the run, or lifting anything heavy “in case” you make something worse? This session is about how to lift, run, jump and work out exactly as you want to – safely and confidently – without undoing progress or triggering symptoms.<\/p>\n When everything shifts again. Leaks starting or worsening, a changing shape that feels out of control, intimacy that feels less fun, and hormone advice that contradicts itself every time you scroll. Get honest answers on what’s actually happening to your body, straight talk on hormones, your pelvic floor and the “menowashing” myths. A clear talking, no sales-pitch approach to strength, sex and weight for this stage of life.<\/p>\n Started before, life got loud, or something felt off, and you weren’t sure how to start over? This is the session for everyone who stops and restarts – which is all of us. How to pick up from where you are now, drop the all-or-nothing approach, and establish strategies and understanding that put you in control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t From just \u00a330 for a full hour with Wendy – guiding you, answering your questions, and giving you exactly what to do next.<\/span><\/p> Monday at 7pm BST \/ 2pm EDT. Starts 17th August 2026 and runs for 6 weeks. <\/b><\/p> Book the next session \u2013 come live, or watch the recording any time.<\/b><\/p> \u2605 BEST VALUE – The Full Collective<\/b> All six live sessions + all recordings. <\/span>\u00a3180<\/b> (just \u00a330 a session – save \u00a360)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tThe Sessions in Detail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Diastasis Recti & the Tummy Gap<\/strong><\/h4>\n
Mon 17 Aug, 7pm BST<\/h5>\n
Bladder Leaks, Incontinence & Prolapse<\/strong><\/h4>\n
Mon 24 Aug, 7pm BST<\/h5>\n
Back Pain, Hip Pain & Posture<\/strong><\/h4>\n
Mon 31 Aug, 7pm BST<\/h5>\n
Running, Lifting & Working Out (When you’re not sure about your core)<\/strong><\/h4>\n
Mon 7 Sep, 7pm BST<\/h5>\n
Perimenopause, Menopause & Hormones<\/strong><\/h4>\n
Mon 14 Sep, 7pm BST<\/h5>\n
Getting Back on Track After You’ve Stopped Exercising<\/strong><\/h4>\n
Mon 21 Sep, 7pm BST<\/h5>\n
Book your spot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t