{"id":255,"date":"2021-05-08T19:27:20","date_gmt":"2021-05-08T19:27:20","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?page_id=255"},"modified":"2023-01-06T18:14:30","modified_gmt":"2023-01-06T18:14:30","slug":"pregnancy","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-us\/pregnancy\/","title":{"rendered":"MUTU for Pregnancy"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-motherhood-phase.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-255","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trusted pregnancy information<\/title>\n<meta name=\"description\" content=\"Pregnancy can be filled with misinformation and uncertainty. 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That\u2019s why we want to ensure that every mama-to-be is armed with the right information, so she can prepare in pregnancy and restore postpartum. MUTU are the leaders in transformative prenatal and postnatal care, medically proven to prepare you for birth and recovery.<\/p>\n<p><strong>How MUTU helps you prepare during pregnancy to restore post-birth.<\/strong><\/p>\n<ul class=\"checklist\">\n<li>MUTU teaches the foundational core and pelvic floor exercises for pregnancy that will help get ready for birth and aid better recovery<\/li>\n<li>MUTU will prepare and empower you to tune in and connect with the muscles that help you birth and recover.<\/li>\n<li>Real human support through your pregnancy in our expert-led community, so you don\u2019t ever feel uninformed.<\/li>\n<li>Instead of waiting until post-birth, establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly during pregnancy.<\/li>\n<li>Helping you feel empowered and prepared, with a focus on your perinatal mental health<\/li>\n<\/ul>\n"},"articlescarousel":{"title":"MEDICALLY RECOMMENDED FOR PREGNANCY","group":[{"title":" Amy Stein, DPT, BCB-PMD, IF","title_size":"medium","subtitle":"\u201cMUTU system is an amazing, step-by-step, detailed program for prenatal and post-partum care. Every mom to be, new and experienced mom should follow this routine to gain a better understanding of the body and a strong and stable core.\u201d","subtitle_size":"small","image":{"id":2679,"filename":"Amy-Stein-PT.jpeg","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/11\/Amy-Stein-PT.jpeg","width":1286,"height":1920,"alt":"Amy Stein 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do","subtitle_size":"medium","image":{"id":976,"filename":"fact-woman-power.jpg","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/fact-woman-power.jpg","width":400,"height":600,"alt":"Fact woman power","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/fact-woman-power-333x500.jpg","width":333,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/fact-woman-power-150x150.jpg","width":150,"height":150}}},"link":null},{"title":"Tracy Sher MPT","title_size":"medium","subtitle":"\u201cMUTU is such a comprehensive System for pre and postnatal women\u201d","subtitle_size":"small","image":{"id":972,"filename":"fact-dr-tracy-sher-mpt.jpg","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/fact-dr-tracy-sher-mpt.jpg","width":400,"height":600,"alt":"Fact dr tracy sher 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MUTU is recommended by OB-GYN\u2019s, Doctors, Midwives and Physical Therapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.<\/span><\/p>\n"},{"title":"I didn\u2019t exercise much before pregnancy. Is MUTU for me?","text":"<p><span style=\"font-weight: 400;\">If pregnancy is the time you decide to start exercising and get healthier, this is a huge positive! Assuming medical clearance and no contraindications, MUTU can help you to progress very gradually and focus on form and technique, over volume, speed or intensity.<\/span><\/p>\n"}]},"testimonials":{"title":"Pregnancy Testimonials","group":[{"rating":"5","text":"<p><span style=\"font-weight: 400;\">\u201cI used MUTU during my 3rd pregnancy and my body has healed dramatically faster than with my prior deliveries and I am a much more confident woman this time around.\u201d <\/span><\/p>\n","author":"<p><b>Laura<\/b><\/p>\n"},{"rating":"5","text":"<p><span style=\"font-weight: 400;\">\u201cUsing MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier\u201d <\/span><\/p>\n","author":"<p><b>Crista<\/b><\/p>\n"},{"rating":"5","text":"<p><span style=\"font-weight: 400;\">\u201cI\u2019ve been using this throughout my pregnancy and it gives me complete relief from my aches and pains.\u201d<\/span><\/p>\n","author":"<p><b>Karen<\/b><\/p>\n"}]},"articleslist":{"title":"Related Articles","group":[{"post":{"id":467,"name":"Understanding Diastasis Recti in Pregnancy","slug":"diastasis-recti-during-pregnancy","image":{"id":1277,"filename":"54.jpg","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/54.jpg","width":1200,"height":900,"alt":"54","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/54-500x375.jpg","width":500,"height":375},"large":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/54-1024x768.jpg","width":1024,"height":768},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/54-150x150.jpg","width":150,"height":150},"medium_large":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/54-768x576.jpg","width":768,"height":576},"400x300":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/54-400x300.jpg","width":400,"height":300}}},"category":{"id":10,"name":"Diastasis Recti","slug":"diastasis-recti"},"medically_approved_by":false,"faq":false,"video":false,"key_learners":false}},{"post":{"id":902,"name":"Watch: Nicole&#8217;s story about working out during pregnancy","slug":"working-out-during-pregnancy-with-mutu-system","image":{"id":2923,"filename":"Nicole-Meet-the-MUTU-Team-scaled.jpg","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Nicole-Meet-the-MUTU-Team-scaled.jpg","width":6720,"height":4480,"alt":"Nicole MUTU Mama","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Nicole-Meet-the-MUTU-Team-500x333.jpg","width":500,"height":333},"large":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Nicole-Meet-the-MUTU-Team-1024x683.jpg","width":1024,"height":683},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Nicole-Meet-the-MUTU-Team-150x150.jpg","width":150,"height":150},"medium_large":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Nicole-Meet-the-MUTU-Team-768x512.jpg","width":768,"height":512},"1536x1536":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Nicole-Meet-the-MUTU-Team-1536x1024.jpg","width":1536,"height":1024},"2048x2048":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Nicole-Meet-the-MUTU-Team-2048x1365.jpg","width":2048,"height":1365},"400x300":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Nicole-Meet-the-MUTU-Team-400x300.jpg","width":400,"height":300}}},"category":{"id":16,"name":"Pregnancy","slug":"mutu-pregnancy"},"medically_approved_by":false,"faq":false,"video":false,"key_learners":false}},{"post":{"id":496,"name":"Don&#8217;t suffer in silence &#8211; 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