{"id":3054,"date":"2022-02-08T16:13:52","date_gmt":"2022-02-08T16:13:52","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?page_id=3054"},"modified":"2026-05-15T09:29:14","modified_gmt":"2026-05-15T09:29:14","slug":"10things-pregnancy","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-us\/10things-pregnancy\/","title":{"rendered":"10 Things I Wish I&#8217;d Known During Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3054\" class=\"elementor elementor-3054\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f848713 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f848713\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6608833\" data-id=\"6608833\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54f631d elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f631d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32236e8\" data-id=\"32236e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c37edd e-transform elementor-widget elementor-widget-image\" data-id=\"0c37edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-11&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"354\" height=\"500\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/07\/ebook-cover-10-things-to-know-during-pregnancy-354x500.jpg\" class=\"attachment-medium size-medium wp-image-1823\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/07\/ebook-cover-10-things-to-know-during-pregnancy-354x500.jpg 354w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/07\/ebook-cover-10-things-to-know-during-pregnancy.jpg 700w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5be0f2f\" data-id=\"5be0f2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ebe7e elementor-widget elementor-widget-heading\" data-id=\"48ebe7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Understand Your Body To Feel Prepared For Pregnancy, Birth And Recovery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb4ccc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2fb4ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel genuinely prepared, not scrolling or guessing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">For pregnancy, birth and the fourth trimester - wherever you are, now is a good time to start<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Understand your core and pelvic floor before birth, so recovery starts stronger<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calm, honest guidance on the things no one warns you about - leaking, prolapse, diastasis recti, sex and healing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b844ac5 e-con-full e-flex e-con e-parent\" data-id=\"b844ac5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-da856ee e-flex e-con-boxed e-con e-child\" data-id=\"da856ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95b73f4 e-con-full subscribe-new-form e-flex e-con e-child\" data-id=\"95b73f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a45793 elementor-widget elementor-widget-heading\" data-id=\"3a45793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Your Free PDF Now!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b08e33 elementor-widget elementor-widget-html\" data-id=\"0b08e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.form-checkboxes-main label {\r\n    font-size: 14px;\r\n    color: #000;\r\n}\r\n    .top-main-inputs label 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Reply STOP to opt out.<\/span>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div> -->\r\n        <!-- <div>\r\n            <div class=\"text\">\r\n                <div class=\"text\" contentid=\"paragraph\">\r\n                    <div>\r\n                        <span>You can unsubscribe or change your preferences at any time.<\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div> -->\r\n    <\/div>\r\n    <div class=\"infusion-submit\">\r\n        <button class=\"infusion-recaptcha\" id=\"recaptcha_0ccab7aad0ead7009e288f7ca979b4f5\" type=\"submit\">Submit<\/button>\r\n    <\/div>\r\n    <input type=\"text\" name=\"inf-sbt\" style=\"display:none !important;\">\r\n<\/form>\r\n<script type=\"text\/javascript\" src=\"https:\/\/pz138.infusionsoft.app\/app\/webTracking\/getTrackingCode\"><\/script>\r\n<script type=\"text\/javascript\"\r\n    src=\"https:\/\/pz138.infusionsoft.com\/resources\/external\/recaptcha\/production\/recaptcha.js?b=1.70.0.942760\"><\/script>\r\n<script type=\"text\/javascript\"\r\n    src=\"https:\/\/pz138.infusionsoft.com\/resources\/external\/recaptcha\/production\/enterpriseRecaptcha.js?b=1.70.0.942760\"><\/script>\r\n<script type=\"text\/javascript\"\r\n    src=\"https:\/\/pz138.infusionsoft.com\/app\/timezone\/timezoneInputJs?xid=0ccab7aad0ead7009e288f7ca979b4f5\"><\/script>\r\n<script type=\"text\/javascript\" src=\"https:\/\/pz138.infusionsoft.com\/js\/jquery\/jquery-3.3.1.js\"><\/script>\r\n<script type=\"text\/javascript\" src=\"https:\/\/pz138.infusionsoft.app\/app\/webform\/overwriteRefererJs\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Understand Your Body To Feel Prepared For Pregnancy, Birth And Recovery Feel genuinely prepared, not scrolling or guessing For pregnancy, birth and the fourth trimester &#8211; wherever you are, now is a good time to start Understand your core and pelvic floor before birth, so recovery starts stronger Calm, honest guidance on the things no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3054","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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