{"id":5998,"date":"2023-12-08T10:28:18","date_gmt":"2023-12-08T10:28:18","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?page_id=5998"},"modified":"2025-03-11T11:40:09","modified_gmt":"2025-03-11T11:40:09","slug":"postpartum-toolkit","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-us\/postpartum-toolkit\/","title":{"rendered":"Postpartum Toolkit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5998\" class=\"elementor elementor-5998\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6af083fa elementor-section-content-middle wrapper-image-header elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6af083fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45165be4\" data-id=\"45165be4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a43258 elementor-widget elementor-widget-image\" data-id=\"13a43258\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"56\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/09\/index.png\" class=\"attachment-full size-full wp-image-4726\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38dbcb70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38dbcb70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5376b50d\" data-id=\"5376b50d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36ad38fa elementor-widget elementor-widget-heading\" data-id=\"36ad38fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free MUTU Postpartum Toolkit for Mums<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5deac3e9 font-weight elementor-widget elementor-widget-heading\" data-id=\"5deac3e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get ready to transform the way you feel and look after having a baby.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409ee2a4 elementor-tablet-align-center elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"409ee2a4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#join-now-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start your free Postpartum Toolkit now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bb6d8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1bb6d8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e83cef4\" data-id=\"e83cef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2d568 elementor-widget elementor-widget-html\" data-id=\"3f2d568\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"WavyCurve_curvedContent__6PGV- d-flex align-items-end WavyCurve_topCurve__2yUMQ\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 1439.8 67.3\" style=\"enable-background:new 0 0 1439.8 67.3;\" xml:space=\"preserve\" class=\"injected-svg\" data-src=\"\/en-us\/images\/lines\/curve-cta-download-top-01.svg\">\n  <path fill=\"#00B2A0\" d=\"M1440.3-0.1l0.1,67.8L0,67.4l0-56.1c0,0,187,4.1,396.2,20.5C969.6,76.5,1440.3-0.1,1440.3-0.1z\"><\/path>\n  <\/svg><\/div><div class=\"WavyCurve_lineCurve__1qYHY\"><div class=\"\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2560.665\" height=\"108.408\" viewBox=\"0 0 2560.665 108.408\" class=\"injected-svg\" data-src=\"\/en-us\/images\/lines\/line-03.svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g transform=\"translate(-61.475 -5818.483)\"><path d=\"M-558.516,207.139c210.157,57.17,307.093,15.813,570.78-39.771,40.723-11.541,198.378-37.86,664.9,39.771,565.476,94.1,569.535-121.532,1324.324-68.589\" transform=\"translate(620.516 5690.323)\" fill=\"none\" stroke=\"#21165c\" stroke-miterlimit=\"10\" stroke-width=\"4\"><\/path><\/g><\/svg><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c853c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c853c66\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40c65b6\" data-id=\"40c65b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc4789d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc4789d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b39a096\" data-id=\"b39a096\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0255ed elementor-widget elementor-widget-image\" data-id=\"b0255ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/06\/1-1024x576.png\" class=\"attachment-large size-large wp-image-6855\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/06\/1-1024x576.png 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/06\/1-500x281.png 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/06\/1-768x432.png 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/06\/1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de852b3\" data-id=\"de852b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-550e587 elementor-widget elementor-widget-heading\" data-id=\"550e587\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start the Postpartum Toolkit <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0781f37 elementor-widget elementor-widget-text-editor\" data-id=\"0781f37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your transformation starts with a click. Seize the opportunity to rediscover your strength and confidence as a mom!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c2fa71 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c2fa71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b2bc6a\" data-id=\"4b2bc6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f94227 elementor-widget elementor-widget-html\" data-id=\"0f94227\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"WavyCurve_curvedContent__6PGV- d-flex align-items-end WavyCurve_bottomCurve__XADUi\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"Camada_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 1440 64.7\" style=\"enable-background:new 0 0 1440 64.7;\" xml:space=\"preserve\" class=\"injected-svg\" data-src=\"\/en-us\/images\/lines\/curve-bottom-cta-home-01.svg\">\n <path fill=\"#00B2A0\" d=\"M0,53.1C99.7,34.2,242.3,5.6,407.1,6.9c260.3,2,709.5,59.3,1032.9,57.9c14.8-17,0-65.7,0-65.7L0-1V53.1z\"><\/path>\n <\/svg><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a97ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a97ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5612a7\" data-id=\"b5612a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e172d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e172d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ebff524\" data-id=\"ebff524\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e38bb4 elementor-widget elementor-widget-heading\" data-id=\"0e38bb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>Benefits of Joining<\/strong><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15035b elementor-widget elementor-widget-text-editor\" data-id=\"b15035b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"EbookLayout_ebookList__nu3Po mt-6\">\n<li>Access to 3 exclusive videos. A sneak peak into the MUTU program!<\/li>\n<li>Learn exactly how to connect with your pelvic floor in 6 minutes. No more worrying about \u201cif you\u2019re doing it right\u201d.<\/li>\n<li>An easy, at-home self test for Diastasis Recti or abdominal separation. How wide is it? How deep is it? Why does it matter?\u00a0\u00a0\u00a0<\/li>\n<li>An exclusive Intensive workout for you to try!<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-330b55a\" data-id=\"330b55a\" data-element_type=\"column\" id=\"join-now-form\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0898de1 elementor-widget elementor-widget-heading\" data-id=\"0898de1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Sign Up Now!<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b0653 elementor-widget elementor-widget-html\" data-id=\"22b0653\" data-element_type=\"widget\" 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src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7389 post type-post status-publish format-standard has-post-thumbnail hentry category-postpartum-exercise\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/pilates-vs-yoga-for-postpartum-which-is-best-for-you\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1698\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/03\/hopefilmphoto-QiYZCKJQMck-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-7390\" alt=\"mum lotus position\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/03\/hopefilmphoto-QiYZCKJQMck-unsplash-scaled.jpg 2560w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/03\/hopefilmphoto-QiYZCKJQMck-unsplash-500x332.jpg 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/03\/hopefilmphoto-QiYZCKJQMck-unsplash-1024x679.jpg 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/03\/hopefilmphoto-QiYZCKJQMck-unsplash-768x509.jpg 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/03\/hopefilmphoto-QiYZCKJQMck-unsplash-1536x1019.jpg 1536w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/03\/hopefilmphoto-QiYZCKJQMck-unsplash-2048x1358.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/pilates-vs-yoga-for-postpartum-which-is-best-for-you\/\" >\n\t\t\t\tPilates vs Yoga for Postpartum: Which is Best for You?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/pilates-vs-yoga-for-postpartum-which-is-best-for-you\/\" aria-label=\"Read more about Pilates vs Yoga for Postpartum: Which is Best for You?\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7251 post type-post status-publish format-standard has-post-thumbnail hentry category-pelvic-floor\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/the-effect-of-perimenopause-on-pelvic-floor-health\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"5760\" height=\"3840\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/sai-de-silva-4-gFGb12hFA-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-2910\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/sai-de-silva-4-gFGb12hFA-unsplash-scaled.jpg 5760w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/sai-de-silva-4-gFGb12hFA-unsplash-500x333.jpg 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/sai-de-silva-4-gFGb12hFA-unsplash-1024x683.jpg 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/sai-de-silva-4-gFGb12hFA-unsplash-768x512.jpg 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/sai-de-silva-4-gFGb12hFA-unsplash-1536x1024.jpg 1536w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/sai-de-silva-4-gFGb12hFA-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 5760px) 100vw, 5760px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/the-effect-of-perimenopause-on-pelvic-floor-health\/\" >\n\t\t\t\tThe Effect of Perimenopause on Pelvic Floor Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/the-effect-of-perimenopause-on-pelvic-floor-health\/\" aria-label=\"Read more about The Effect of Perimenopause on Pelvic Floor Health\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7206 post type-post status-publish format-standard has-post-thumbnail hentry category-diastasis-recti\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/can-you-do-pilates-with-diastasis-recti-or-are-you-making-the-gap-worse\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1094\" height=\"586\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/Asset-5@2x-1.png\" class=\"attachment-full size-full wp-image-7058\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/Asset-5@2x-1.png 1094w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/Asset-5@2x-1-500x268.png 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/Asset-5@2x-1-1024x549.png 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/Asset-5@2x-1-768x411.png 768w\" sizes=\"(max-width: 1094px) 100vw, 1094px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/can-you-do-pilates-with-diastasis-recti-or-are-you-making-the-gap-worse\/\" >\n\t\t\t\tCan you do pilates with diastasis recti? Or are you making the gap worse?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/can-you-do-pilates-with-diastasis-recti-or-are-you-making-the-gap-worse\/\" aria-label=\"Read more about Can you do pilates with diastasis recti? Or are you making the gap worse?\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7037 post type-post status-publish format-standard has-post-thumbnail hentry category-mutu-news category-post-birth-recovery\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/ive-helped-100000-mums-over-10-years-recovery-from-giving-birth-with-mutu-system\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1280\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/wendy-powell-3840x2400-1-scaled-ezgif.com-resize.jpg\" class=\"attachment-full size-full wp-image-7038\" alt=\"Wendy Powell CEO of MUTU System\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/wendy-powell-3840x2400-1-scaled-ezgif.com-resize.jpg 2048w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/wendy-powell-3840x2400-1-scaled-ezgif.com-resize-500x313.jpg 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/wendy-powell-3840x2400-1-scaled-ezgif.com-resize-1024x640.jpg 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/wendy-powell-3840x2400-1-scaled-ezgif.com-resize-768x480.jpg 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/07\/wendy-powell-3840x2400-1-scaled-ezgif.com-resize-1536x960.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/ive-helped-100000-mums-over-10-years-recovery-from-giving-birth-with-mutu-system\/\" >\n\t\t\t\tI&#8217;ve helped 100,000 mums over 10 years: Recovery from giving birth with MUTU System\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/post-birth-recovery\/ive-helped-100000-mums-over-10-years-recovery-from-giving-birth-with-mutu-system\/\" aria-label=\"Read more about I&#8217;ve helped 100,000 mums over 10 years: Recovery from giving birth with MUTU System\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3379 post type-post status-publish format-standard has-post-thumbnail hentry category-post-birth-recovery category-postpartum-exercise\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/how-soon-to-exercise-postpartum\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"430\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2022\/07\/Mum-with-baby-workout.png\" class=\"attachment-full size-full wp-image-6756\" alt=\"mum in workout gear with baby\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/how-soon-to-exercise-postpartum\/\" >\n\t\t\t\tWhen can I start exercising after giving birth?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/how-soon-to-exercise-postpartum\/\" aria-label=\"Read more about When can I start exercising after giving birth?\" >\n\t\t\tRead More <img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/12\/arrow.png\">\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66573488 elementor-section-content-middle z-index-v elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66573488\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fa6085f\" data-id=\"1fa6085f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1331c09d elementor-widget elementor-widget-image\" data-id=\"1331c09d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"56\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/09\/index.png\" class=\"attachment-large size-large wp-image-4726\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75b9dc83\" data-id=\"75b9dc83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47adbb4a elementor-widget elementor-widget-heading\" data-id=\"47adbb4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Copyright \u00a92025 Planet Mutu Ltd<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free MUTU Postpartum Toolkit for Mums Get ready to transform the way you feel and look after having a baby. Start your free Postpartum Toolkit<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5998","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Toolkit - MUTU System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-toolkit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postpartum Toolkit - MUTU System\" \/>\n<meta property=\"og:description\" content=\"Free MUTU Postpartum Toolkit for Mums Get ready to transform the way you feel and look after having a baby. 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