{"id":6882,"date":"2024-06-25T19:48:23","date_gmt":"2024-06-25T19:48:23","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?page_id=6882"},"modified":"2024-06-28T15:20:27","modified_gmt":"2024-06-28T15:20:27","slug":"tena-postpartum-toolkit-thank-you","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-us\/tena-postpartum-toolkit-thank-you\/","title":{"rendered":"TENA Postpartum Toolkit Thank You"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6882\" class=\"elementor elementor-6882\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e0907bc elementor-section-content-middle wrapper-image-header elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e0907bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-709e08c7\" data-id=\"709e08c7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50339674 elementor-widget elementor-widget-image\" data-id=\"50339674\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mutusystem.com\/en-uk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"56\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/09\/index.png\" class=\"attachment-full size-full wp-image-4726\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-707721ca\" data-id=\"707721ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f0ed2d6 elementor-widget elementor-widget-heading\" data-id=\"1f0ed2d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended by<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad98f1c elementor-widget elementor-widget-image\" data-id=\"3ad98f1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"207\" height=\"89\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/09\/tena.png\" class=\"attachment-full size-full wp-image-4727\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10c93d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10c93d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac2b5b4\" data-id=\"ac2b5b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa16b6 elementor-widget elementor-widget-heading\" data-id=\"5fa16b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free MUTU Postpartum Toolkit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d51d9 font-weight elementor-widget elementor-widget-heading\" data-id=\"d5d51d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get ready to transform the way you feel and look.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed07d9b elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"ed07d9b\" data-element_type=\"widget\" data-settings=\"{&quot;source&quot;:&quot;external_url&quot;,&quot;source_external_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/assets10.lottiefiles.com\\\/packages\\\/lf20_hnvzkcfr.json&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;link_to&quot;:&quot;custom&quot;,&quot;custom_link&quot;:{&quot;url&quot;:&quot;#start&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;100&quot;,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a class=\"e-lottie__container__link\" href=\"#start\"><div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bb6d8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1bb6d8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e83cef4\" data-id=\"e83cef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb0e4a5 elementor-widget elementor-widget-html\" data-id=\"eb0e4a5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"WavyCurve_lineCurve__1qYHY\"><div class=\"\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2860.665\" height=\"108.408\" viewBox=\"0 0 2560.665 108.408\" class=\"injected-svg\" data-src=\"\/en-us\/images\/lines\/line-03.svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g transform=\"translate(-61.475 -5818.483)\"><path d=\"M-558.516,207.139c210.157,57.17,307.093,15.813,570.78-39.771,40.723-11.541,198.378-37.86,664.9,39.771,565.476,94.1,569.535-121.532,1324.324-68.589\" transform=\"translate(620.516 5690.323)\" fill=\"none\" stroke=\"#21165c\" stroke-miterlimit=\"10\" stroke-width=\"4\"><\/path><\/g><\/svg><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2d568 elementor-widget elementor-widget-html\" data-id=\"3f2d568\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"WavyCurve_curvedContent__6PGV- d-flex align-items-end WavyCurve_topCurve__2yUMQ\"><div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 1439.8 67.3\" style=\"enable-background:new 0 0 1439.8 67.3;\" xml:space=\"preserve\" class=\"injected-svg\" data-src=\"\/en-us\/images\/lines\/curve-cta-download-top-01.svg\">\n  <path fill=\"#00B2A0\" d=\"M1440.3-0.1l0.1,67.8L0,67.4l0-56.1c0,0,187,4.1,396.2,20.5C969.6,76.5,1440.3-0.1,1440.3-0.1z\"><\/path>\n  <\/svg><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c853c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c853c66\" data-element_type=\"section\" id=\"toolkit-one\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40c65b6\" data-id=\"40c65b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc4789d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc4789d\" data-element_type=\"section\" id=\"start\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b39a096\" data-id=\"b39a096\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c725cf elementor-widget elementor-widget-menu-anchor\" data-id=\"7c725cf\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"toolkit-one\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14eab87 elementor-widget elementor-widget-heading\" data-id=\"14eab87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum Toolkit Video 1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df877f elementor-widget elementor-widget-video\" data-id=\"3df877f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-AZqtzvWhUw&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mutusystem.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/06\\\/4.png&quot;,&quot;id&quot;:6878,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/06\/4.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424d39f elementor-widget elementor-widget-text-editor\" data-id=\"424d39f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #000000; font-size: 12pt;\">Learn exactly how to connect with your pelvic floor in 6 minutes. No more worrying about &#8220;if you&#8217;re doing it right&#8221;. In this video Wendy talks you through how to master your pelvic floor, step by step.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #000000; font-size: 12pt;\">MUTU System is a tried and tested exercise programme for mums, and is recommended by doctors.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #000000; font-size: 12pt;\"><span class=\"time\" style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/youtu.be\/-AZqtzvWhUw?t=1\">00:00<\/a> <\/span>Introduction<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #000000; font-size: 12pt;\"><span class=\"time\" style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/youtu.be\/-AZqtzvWhUw?t=32\">00:32<\/a> <\/span>Building your foundations for exercise<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #000000; font-size: 12pt;\"><span class=\"time\" style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/youtu.be\/-AZqtzvWhUw?t=62\">01:02<\/a>\u00a0 <\/span>How to connect with your pelvic floor and MUTU Core 1<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #000000; font-size: 12pt;\"><span class=\"time\" style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/youtu.be\/-AZqtzvWhUw?t=241\">04:01<\/a> \u00a0<\/span>MUTU System Core &#8211; The heel drop\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c2fa71 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c2fa71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b2bc6a\" data-id=\"4b2bc6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f94227 elementor-widget elementor-widget-html\" data-id=\"0f94227\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"WavyCurve_curvedContent__6PGV- d-flex align-items-end WavyCurve_bottomCurve__XADUi\"><div>\n \n <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a97ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a97ed\" data-element_type=\"section\" id=\"toolkit-two\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5612a7\" data-id=\"b5612a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bfe0d8 elementor-widget elementor-widget-menu-anchor\" data-id=\"2bfe0d8\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"toolkit-two\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ae278 elementor-widget elementor-widget-heading\" data-id=\"95ae278\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum Toolkit Video 2<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05bd76 elementor-widget elementor-widget-video\" data-id=\"f05bd76\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mutusystem.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/06\\\/5.png&quot;,&quot;id&quot;:6893,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;}}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"youtube Video Player\" src=\"https:\/\/www.youtube.com\/embed\/AdFgNuK28Ik?feature=oembed&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1\"><\/iframe>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/06\/5.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab80a9 elementor-widget elementor-widget-text-editor\" data-id=\"6ab80a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;color: #000000\">An easy, at-home self test for Diastasis Recti or abdominal separation. How wide is it? How deep is it? Why does it matter?\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;color: #000000\">Use your fingers to check if you have a separation in your tummy. Your abs separating is known as diastasis recti, and you can close the gap with exercises, proven to work with real mums, in the MUTU System.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-483c965 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"483c965\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d3770\" data-id=\"c9d3770\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08d2691 elementor-widget elementor-widget-html\" data-id=\"08d2691\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"WavyCurve_curvedContent__6PGV- d-flex align-items-end WavyCurve_topCurve__2yUMQ\"><div>\n  \n  <\/div><div class=\"WavyCurve_lineCurve__1qYHY\"><div class=\"\"><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dbafc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dbafc8\" data-element_type=\"section\" id=\"toolkit-three\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2e9904\" data-id=\"b2e9904\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83c0aaa elementor-widget elementor-widget-heading\" data-id=\"83c0aaa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum Toolkit Video 3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba6333b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba6333b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-695790c\" data-id=\"695790c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b979038 elementor-widget elementor-widget-menu-anchor\" data-id=\"b979038\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"toolkit-three\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f18f1 elementor-widget elementor-widget-video\" data-id=\"67f18f1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gqdGCDWILdI&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mutusystem.com\\\/en-us\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/06\\\/6.png&quot;,&quot;id&quot;:6894,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/06\/6.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cff80 elementor-widget elementor-widget-text-editor\" data-id=\"d3cff80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">Ready to turn up the intensity of your workout? Here\u2019s an exclusive workout, featuring exercise moves from each of our MUTU Intensive sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">These workouts are high-intensity, but no impact, meaning they work you hard, whilst keeping your pelvic floor and core safe with doctor-approved exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">These are tried and tested exercises proven to work for real mums after giving birth (even a very long time after giving birth!) and take only 12 minutes a day.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Follow along as our Mamas demonstrate every move in real-time, and Wendy talks you through each exercise that lasts 60 seconds, then four stretches at the end to cool down.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><span class=\"time\" style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/youtu.be\/gqdGCDWILdI\">00:00<\/a> <\/span>Introduction<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><span class=\"time\" style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/youtu.be\/gqdGCDWILdI?t=11\">00:11<\/a>\u00a0 \u00a0<\/span>Warm up\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><span class=\"time\" style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/youtu.be\/gqdGCDWILdI?t=148\">02:28<\/a> \u00a0<\/span>Workout!<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><span class=\"time\" style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/youtu.be\/gqdGCDWILdI?t=508\">08:20<\/a> \u00a0<\/span>Stretches<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7130dd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f7130dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f7aa52\" data-id=\"2f7aa52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5f2181 elementor-widget elementor-widget-html\" data-id=\"d5f2181\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"WavyCurve_curvedContent__6PGV- d-flex align-items-end WavyCurve_bottomCurve__XADUi\"><div>\n \n <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1167090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1167090\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-790a0ca\" data-id=\"790a0ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62cbe3e elementor-widget elementor-widget-heading\" data-id=\"62cbe3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">More About MUTU<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd392a elementor-widget elementor-widget-text-editor\" data-id=\"1bd392a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;color: #000000\">MUTU System is evidence-based and medically recommended globally, by Doctors, surgeons, midwives and pelvic health physical therapists\/physiotherapists. With endorsements from industry professionals and clinical data from extensive studies involving over 900 women, the program&#8217;s credibility is unrivalled.<\/span><\/p>\n<p><span style=\"font-weight: 400;color: #000000\">Proven clinical benefits, including reduced surgery risk, symptom improvement, and enhanced mental well-being, add still more reassurance that you&#8217;re in the right place.<\/span><\/p>\n<p><span style=\"font-weight: 400;color: #000000\">Results speak volumes! With a reported 94% improvement in women with diastasis recti, and a 96% improvement for those with bladder leaks, coupled with a vast user base of over 100,000 women worldwide, the success stories inspire trust and confidence.<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-weight: 400;color: #000000\"><br \/>We\u2019ve got you! Ready to start with 10 days completely free? <\/span><span style=\"color: #000000\"><b><u><a href=\"https:\/\/mutusystem.com\/en-us\/join\/\">Get started here<\/a>.<\/u><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2404da71 elementor-section-content-middle z-index-v elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2404da71\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50971c96\" data-id=\"50971c96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-258fc537 elementor-widget elementor-widget-image\" data-id=\"258fc537\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"56\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/09\/index.png\" class=\"attachment-large size-large wp-image-4726\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77b13362\" data-id=\"77b13362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-244b531f elementor-widget elementor-widget-heading\" data-id=\"244b531f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Copyright \u00a92025 Planet Mutu Ltd<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recommended by Free MUTU Postpartum Toolkit Get ready to transform the way you feel and look. Postpartum Toolkit Video 1 https:\/\/youtu.be\/-AZqtzvWhUw Learn exactly how to connect with your pelvic floor in 6 minutes. No more worrying about &#8220;if you&#8217;re doing it right&#8221;. In this video Wendy talks you through how to master your pelvic floor, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6882","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TENA Postpartum Toolkit Thank You - MUTU System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-us\/tena-postpartum-toolkit-thank-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TENA Postpartum Toolkit Thank You - MUTU System\" \/>\n<meta property=\"og:description\" content=\"Recommended by Free MUTU Postpartum Toolkit Get ready to transform the way you feel and look. Postpartum Toolkit Video 1 https:\/\/youtu.be\/-AZqtzvWhUw Learn exactly how to connect with your pelvic floor in 6 minutes. No more worrying about &#8220;if you&#8217;re doing it right&#8221;. 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