{"id":417,"date":"2023-07-24T06:21:00","date_gmt":"2023-07-24T06:21:00","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?p=417"},"modified":"2024-08-11T10:20:56","modified_gmt":"2024-08-11T10:20:56","slug":"your-body-after-having-a-baby-whats-normal-what-isnt","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/your-body-after-having-a-baby-whats-normal-what-isnt\/","title":{"rendered":"Post-Pregnancy Body Changes: Normal vs. Concerning"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Your post-pregnancy body: Understanding the changes<\/h2>\n\n\n\n<p>Your body after having a baby, even a long time after having your baby, looks and feels different.&nbsp;<\/p>\n\n\n\n<p>But when is different \u201cnormal\u201d and how do you know when something is just not right? What\u2019s your tummy supposed to look like? Is it normal to feel like that when you go to the bathroom? Will that always stick out \/ feel numb \/ not work \/ feel funny?<\/p>\n\n\n\n<p>Let\u2019s take a look at what\u2019s normal and what you might want to get checked out when it comes to your postpartum body.<\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/hl0Y9zy7hjo?si=QYbAXVpwi8whhkcS\" data-cookieconsent=\"marketing\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The reality of childbirth and its effects<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">The unpredictability of childbirth<\/h3>\n\n\n\n<p>Firstly, more often than not, the childbirth part doesn\u2019t go quite as we expected.&nbsp;<\/p>\n\n\n\n<p>Long pushing stages, prolonged labor, medications, and other interventions, baby not being in an optimal position can all make postpartum recovery more difficult.<\/p>\n\n\n\n<p>Also, it\u2019s important to remember whether this is your first baby or your fifth, no birth is the same and your body may not react the same every time.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The natural healing process<\/h3>\n\n\n\n<p>Remember that Mother Nature really is pretty awesome, and your body after having a baby will heal, given time, rest, and some love.&nbsp;&nbsp;<\/p>\n\n\n\n<p>At the same time many, many women are living with issues that they really shouldn\u2019t have to, and importantly, that can be helped, if you know what movements and exercises you should or shouldn\u2019t be doing to help heal in your particular circumstances.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mutusystem.com\/en-us\/10things-postbaby\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Posptartum-10things-download-display-ad-1024x384.png\" alt=\"MUTU free download\" class=\"wp-image-2245\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Posptartum-10things-download-display-ad-1024x384.png 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Posptartum-10things-download-display-ad-500x188.png 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Posptartum-10things-download-display-ad-768x288.png 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Posptartum-10things-download-display-ad.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Symptoms in the first 8 weeks: What&#8217;s considered normal?<\/strong><\/h2>\n\n\n\n<p>Let\u2019s start with some perfectly normal (if not altogether pleasant) symptoms and feelings your post-pregnancy body may experience in the 0-8 weeks after you have your baby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Physical sensations and discomforts<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Unpleasant feeling inside<\/h3>\n\n\n\n<p>When you go to the bathroom, you may feel like your insides are going to fall out. (As I said, normal doesn\u2019t always mean nice). They won\u2019t. But they may feel like they\u2019re going to.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Incontinence (urine, stools, and\/or gas)<\/h3>\n\n\n\n<p>Your ability to control your urine, stools, and gas may be less than ideal. I.e. you leak or fart and there\u2019s absolutely nothing you can do about it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Difficulty getting comfortable<\/h3>\n\n\n\n<p>You will shift about when you sit or stand, not quite sure where everything is supposed to go and trying to get comfortable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Soreness of the pubic area, hips, back and neck<\/h3>\n\n\n\n<p>Everything is sore. In your pubic area or your hips, back, neck, \u2026 or any or all of the above. Actually, you may be sore in lots of places.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Soreness around your scar (if you had a C-section)<\/h3>\n\n\n\n<p>Added to the above soreness around your scar if you had a <a href=\"https:\/\/mutusystem.com\/en-us\/c-section\/c-section-recovery\/\">c-section<\/a> is extremely common.<\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/hl0Y9zy7hjo?si=QYbAXVpwi8whhkcS\" data-cookieconsent=\"marketing\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Self-care and healing in the early weeks after birth<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Importance of rest and gentle movement<\/h3>\n\n\n\n<p>Your body has just done an amazing thing and has been through a lot in the process.&nbsp; Rest is so important and will really help your recovery journey both physically and mentally. So rest, rest, rest. And then go rest some more.<\/p>\n\n\n\n<p>In the early stages after giving birth very gentle movements alone are perfect to help your body.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Aside from the gentle stretches given below, walking is the top recommended exercise in the early weeks following birth. So go for a daily walk, if you can manage it. It\u2019s a wonderful boost for your brain and body to take a stroll with your baby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficial stretches for relief<\/h2>\n\n\n\n<p>Simple stretches like these should help improve your circulation and release the tension from your poor muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Stretch and release<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Clasp your hands behind your back<\/li>\n\n\n\n<li>Lift your hands towards the ceiling to relieve those poor shoulders<\/li>\n\n\n\n<li>Very gently raise your nose to the ceiling<\/li>\n\n\n\n<li>Release<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Shallow squats<\/h3>\n\n\n\n<p>Try squatting (not too deep) while holding on to a heavy table leg or banister for support. Think \u2018bum back and down\u2019 and keep your shins vertical so you sit back into it. Make sure the thing you\u2019re holding won\u2019t move! Push through your heels and your mid-foot as you stand.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Lying on back, legs up<\/h3>\n\n\n\n<p>Lie on your back on the floor with your legs in the air and shuffle your bottom right to a wall. Legs straight up the wall, back, shoulders, and neck relaxed. If you feel able to let your legs drop to the side otherwise just hang out there for a while.&nbsp; Place a yoga block or cushion under your head and upper shoulders for comfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Finding and understanding your core muscles<\/strong><\/h2>\n\n\n\n<p>This is the most important of all. Start to find and reconnect with your pelvic floor and abdominal muscles. We don\u2019t want to \u2018exercise\u2019 them yet, we just want to find them again.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sit comfortably or lie on a mat.<\/li>\n\n\n\n<li>Inhale and let your stomach muscles and pelvic floor relax. Let it all go.<\/li>\n\n\n\n<li>Next, exhale and lift your pelvic floor. To make this easier, imagine you are picking up a grape with your vagina or sucking up a smoothie through a straw. Try to think of it, not as a squeeze at the front, but a deep lift, right in the middle.&nbsp;<\/li>\n\n\n\n<li>Then breathe in and relax those muscles being careful not to forcefully push down. Keep shoulders and chest relaxed.&nbsp;<\/li>\n\n\n\n<li>Take a few deep breaths like this whenever you remember, relaxing everything as you inhale, then contracting again as you exhale.<\/li>\n\n\n\n<li>Repeat for at least 5 breaths.<\/li>\n<\/ol>\n\n\n\n<p>This is just a very super-short description of the MUTU Breath \u2013 the cornerstone of pelvic floor and core recovery and strengthening.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mutusystem.com\/en-us\/join\/\"><img decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-packshot-teal-1024x384.jpg\" alt=\"MUTU Promotional banner\" class=\"wp-image-2183\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-packshot-teal-1024x384.jpg 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-packshot-teal-500x188.jpg 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-packshot-teal-768x288.jpg 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-packshot-teal.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beyond the first 8 weeks<\/strong><\/h2>\n\n\n\n<p><strong>Gradually increasing activity levels<\/strong><\/p>\n\n\n\n<p>OK, now you can gradually start to increase your levels of activity, but nothing should hurt when you do.&nbsp;&nbsp;<\/p>\n\n\n\n<p>As you go through your postpartum journey, you can start to build back up to longer and more intensive workouts at the pace that feels right for you and keeps you safe. You can move through stages of working out from light to moderate, to vigorous intensity.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Symptoms that aren&#8217;t normal<\/h3>\n\n\n\n<p>By normal here I mean, this shouldn\u2019t be happening.&nbsp;<\/p>\n\n\n\n<p>It may be happening, because these symptoms are sadly very common and women just live with them. But you really shouldn\u2019t have to, because the right corrective exercise can make a BIG difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When to seek medical advice<\/h3>\n\n\n\n<p>The specialist you really need to see about any ongoing post-pregnancy and pelvic symptoms is a Pelvic Health Physical Therapist.  They will be able to help you understand what you\u2019re dealing with and make recommendations for your individual circumstances.<\/p>\n\n\n\n<p>Beyond the first 8 weeks, you should have stopped bleeding, and you should have stopped hurting.&nbsp; If you are still bleeding or hurting, then please see your doctor again ASAP.&nbsp;<\/p>\n\n\n\n<p>Abdominal pain or cramping should also always be taken seriously &#8211; if you\u2019re experiencing either of these things then this is something you should speak with a medical professional about.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common, but potentially concerning, symptoms<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pain in your back, pelvis, abdomen, hips or legs<\/h3>\n\n\n\n<p>&nbsp;In your back, pelvis, abdomen, hips, or legs. <a href=\"https:\/\/mutusystem.com\/en-us\/back-pain\/back-pain-after-c-section\/\">Back pain after a c-section is particularly common<\/a> but again shouldn\u2019t be happening or ignored.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postpartum incontinence and leaking<\/h3>\n\n\n\n<p>Leaking urine or worse when you sneeze, laugh or cough; or leaking as you\u2019re rushing to the toilet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bulging or doming of your abdomen<\/h3>\n\n\n\n<p>Bulging or \u2018Bearing Down\u2019 from your Tummy or Pelvic Floor \u2013 Bulging or doming of your abdomen when you do any exercise or movement.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Feeling like you\u2019re \u2018bearing down\u2019<\/h3>\n\n\n\n<p>Feeling like you\u2019re <a href=\"https:\/\/mutusystem.com\/en-us\/hernia-and-prolapse\/pelvic-organ-prolapse-why-kegels-arent-enough\/\">bearing down<\/a>, like you can\u2019t keep a tampon in, or like something is falling out or between your legs, in or from your vagina or rectum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postpartum abdominal pain or cramping months after giving birth<\/h3>\n\n\n\n<p>Each body is different and in the case of birth, there are (at least) two bodies at play here.&nbsp;&nbsp;<\/p>\n\n\n\n<p>As your uterus does its incredible expansion and you grow a baby in there (or a few of them at once), it is going to put some added strain on the soft tissue in your pelvic floor. They are responsible for holding up your organs normally, and have the added pressure from supporting the weight of a baby.<\/p>\n\n\n\n<p>Added to this every birth itself is unique, so even if it\u2019s not your first baby, you might experience completely different things than before.<\/p>\n\n\n\n<p>The reality is there are many reasons (and usually some combination) that can cause postpartum discomfort or persistent symptoms.&nbsp; <\/p>\n\n\n\n<p>Some of these come from the normal changes occurring in pregnancy which happen to affect some mums more than others.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Other reasons are due to circumstances that arise in the process of giving birth or from certain birthing procedures. For more on the potential<a href=\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/your-pelvic-floor-after-a-c-section-or-vaginal-birth-possible-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\"> impact of vaginal and cesarean deliveries on the pelvic floor see here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Our postpartum body\u2019s ability to recover <\/strong><\/h2>\n\n\n\n<p>At MUTU we work with women on reconnecting, emotionally as well as physically, with their bodies. This is so important when they have \u2018cut off\u2019 from certain body parts when faced with incontinence, discomfort or stretch marks.&nbsp;<\/p>\n\n\n\n<p>Our body\u2019s ability to recover and feel amazing is still there, but it needs help, in the form of very specific exercise and great nutrition, as well as a lot of love and acceptance.<\/p>\n\n\n\n<p>Urine leakage and bulging postpartum are both very common, but that doesn\u2019t mean it\u2019s normal or OK. <\/p>\n\n\n\n<p>You don\u2019t have to put up with it!&nbsp;If you\u2019re experiencing leakage, incontinence pads can play a useful role in managing it day-to-day but our ultimate goal is <a href=\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/\">a pelvic floor that works<\/a>.&nbsp; For this, we need to focus on reconnecting and engaging our core and strengthening our pelvic floor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Focus on your core and pelvic floor health<\/strong><\/h2>\n\n\n\n<p>The most important thing you can do for healing is to focus on reconnecting to your core and strengthening your pelvic floor.<\/p>\n\n\n\n<p>Important: Your 6-week check is not the \u2018all clear\u2019 to work out like crazy. It is simply an arbitrary, and quite early, check-in to ensure your postpartum body is healing safely. &nbsp; <\/p>\n\n\n\n<p>So take it easy and progress very gradually to any kind of more intensive exercise. More on red flags and <a href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/exercise-after-pregnancy-with-mutu-system\/\">when you\u2019re ready to run, lift and get intensive here<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mutusystem.com\/en-us\/join\/\"><img decoding=\"async\" width=\"1200\" height=\"627\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2022\/04\/Trustpilot-Review-Jane-mother-of-three-.png\" alt=\"MUTU Trustpilot Review\" class=\"wp-image-3251\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Addressing issues of leaking and bulging<\/h3>\n\n\n\n<p>Core and pelvic floor exercises like stretches and squats can work wonders at addressing underlying pelvic floor issues that may be related to leaking and bulging.&nbsp;&nbsp;<\/p>\n\n\n\n<p>However before starting it\u2019s important to remember that there\u2019s a lot more to pelvic floor training than squeeze, squeeze, squeeze. There\u2019s a complex network of pelvic floor muscles, ligaments, and tendons down there.&nbsp;<br>We\u2019ve put together a selection of excellent postpartum exercises to get you started here with guidance on how to do them correctly and supporting videos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How MUTU can help with postpartum recovery<\/strong><\/h2>\n\n\n\n<p>For even more exercises, guidance, and support on everything from workouts to mindfully reconnecting to your body check out the MUTU system program.<\/p>\n\n\n\n<p>Many moms say they benefit from guidance and access to a wider community to keep them on track and motivated.&nbsp; The MUTU System program offers all of this and more, it is recognized by medical professionals around the world as safe and it is <a href=\"https:\/\/mutusystem.com\/en-us\/mutu-evidence\/\">clinically proven to work.<\/a><\/p>\n\n\n\n<p>This vital core and pelvic floor work is the foundation on which all your recovery and activity will rest. <\/p>\n\n\n\n<p>It\u2019s super important so don\u2019t miss it! If you want to get back to (or start) exercising without leaking or hurting, now or in the future, MUTU is where to start.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium is-style-default\"><a href=\"https:\/\/mutusystem.com\/en-us\/join\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"188\" data-id=\"2179\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-Diastasis-testimonial-500x188.jpg\" alt=\"Ad Diastasis testimonial\" class=\"wp-image-2179\" style=\"aspect-ratio:2.6595744680851063\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-Diastasis-testimonial-500x188.jpg 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-Diastasis-testimonial-1024x384.jpg 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-Diastasis-testimonial-768x288.jpg 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/Ad-Diastasis-testimonial.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Seeking Professional Help<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">The role of a pelvic health physical therapist<\/h3>\n\n\n\n<p>The specialist you want to see about any ongoing post-pregnancy and pelvic symptoms is a <strong>Pelvic Health Physical Therapist. <\/strong><\/p>\n\n\n\n<p>They will be able to help you understand what you\u2019re dealing with and how to adapt exercises to your individual circumstances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strengthening core muscles post-pregnancy<\/h3>\n\n\n\n<p>Then you can start to find and understand your core muscles, and then you need to <a href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/how-to-engage-your-transverse-abdominis-muscle-correctly-flatten-your-stomach\/\">strengthen them<\/a>. You can\u2019t do the latter until you have done the former\u2026&nbsp; <\/p>\n\n\n\n<p>For now, avoid sit-ups or crunches, don\u2019t do high-impact exercise, and don\u2019t leap into a class or routine that does not give you very specific corrective exercise for a recovering mother.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Being a new Mama can be overwhelming, joyful, and more than a little scary. <\/p>\n\n\n\n<p>Whether this is your first baby or you\u2019ve been here before, every postpartum journey is unique. How you\u2019re feeling right now, emotionally and physically, is your own very real, very valid experience.<\/p>\n\n\n\n<p>By better understanding the changes in your body after giving birth &#8211; you can start to put into practice proven techniques for improving your symptoms. <\/p>\n\n\n\n<p>Not only will this bring you relief but will empower you and give you confidence in how your body looks, works, and feels.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your post-pregnancy body: Understanding the changes Your body after having a baby, even a long time after having your baby, looks and feels different.&nbsp; But when is different \u201cnormal\u201d and how do you know when something is just not right? What\u2019s your tummy supposed to look like? Is it normal to feel like that when [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3684,"comment_status":"open","ping_status":"closed","sticky":true,"template":"blog-single.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,13,37],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diastasis-recti","category-pelvic-floor","category-post-birth-recovery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Post-Pregnancy Body Changes: Normal vs. Concerning<\/title>\n<meta name=\"description\" content=\"Your body after having a baby, even a long time after, looks and feels different. But what&#039;s \u201cnormal\u201d and when is something not right?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/your-body-after-having-a-baby-whats-normal-what-isnt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Pregnancy Body Changes: Normal vs. Concerning\" \/>\n<meta property=\"og:description\" content=\"Your body after having a baby, even a long time after, looks and feels different. 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