{"id":484,"date":"2021-05-14T20:34:22","date_gmt":"2021-05-14T20:34:22","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?p=484"},"modified":"2025-04-27T12:43:22","modified_gmt":"2025-04-27T12:43:22","slug":"working-your-core-correctly-stick-your-butt-out","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/alignment\/working-your-core-correctly-stick-your-butt-out\/","title":{"rendered":"Don’t Tuck Your Tailbone To Exercise (Stick Your Butt Out)"},"content":{"rendered":"\n
To get a strong core and pelvic floor, don’t tuck your tailbone. Here are some cues you may have heard about how to stand in ‘correct posture’ or ‘work your core’:<\/p>\n\n\n\n
“Squeeze your butt.” “Suck in your stomach.” “Tuck your tailbone under.”<\/p>\n\n\n\n
But exercising or moving like this will likely build a relatively FLAT backside and pelvic floor weakness \ud83d\ude41<\/p>\n\n\n\n<\/a><\/figure>\n\n\n\n