{"id":490,"date":"2021-05-14T21:00:38","date_gmt":"2021-05-14T21:00:38","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?p=490"},"modified":"2024-01-30T09:22:04","modified_gmt":"2024-01-30T09:22:04","slug":"exercise-after-pregnancy-with-mutu-system","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/exercise-after-pregnancy-with-mutu-system\/","title":{"rendered":"Exercise after pregnancy with MUTU System – answering your questions"},"content":{"rendered":"\t\t
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At MUTU we believe that if you\u2019re informed<\/strong>, you\u2019re empowered<\/strong>, and we understand that there is no one-size-fits-all to exercise after pregnancy. We created the ultimate how-to guide (which you can check out right HERE<\/a>) that helps you know what to look for when finding the right postpartum exercise program with 3 main questions.<\/p>\n\n

Now it is time to answer those big questions about MUTU System, the original and proven 12-week exercise program for moms, so you can decide if MUTU System is YOUR right fit!<\/p>\n\n

The big questions you probably want answers to are:<\/h2>\n\n

1. What\u2019s the evidence?<\/h2>\n\n

We want to be crystal clear about the evidence and trusted professionals that support MUTU System because there are a lot. MUTU System is the real deal when it comes to helping mamas exercise after pregnancy (or even if your pregnancies were not so recent!) There is a whole page on our website dedicated to MUTU Evidence<\/strong><\/a>.<\/p>\n\n

Our evidence page outlines exactly how the program is medically recommended by leaders in the industry, as well as what to watch out for in other claims. It also gives you the clinical data from a study conducted with over 900 women, the extensive digital app assessments we\u2019ve passed, our partnership with the NHS during COVID-19, and more.<\/p>\n

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You will leave this part of your research feeling confident that MUTU is indeed, evidence based and supported by legitimate professionals who know their stuff<\/em> when it comes to prenatal and postnatal care.<\/p>\n

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2. Who made it?<\/h2>\n\n

MUTU Founder and CEO is the incredible Wendy Powell. You can read all of her impressive credentials, qualifications and expertise on her about page<\/a>. They are relevant, specific, and plentiful. More than that though, this is personal for Wendy. MUTU System was born from Wendy\u2019s lived experience of needing help postpartum, and not finding it. Instead of settling for her symptoms, she created what could not be found- the resources, guidance, and support women need when returning to exercise after pregnancy.\u00a0<\/p>\n\n

Now an author, international speaker, award-winning entrepreneur, mentor and coach, Wendy is truly shifting the conversation on women\u2019s bodies towards equality and empowerment for health, confidence and power.<\/strong> She is a fierce advocate for women\u2019s rights, diversity and inclusion, and doing what you say you believe. This passion flows directly into MUTU System and the result is a beautifully diverse and inclusive space that thousands of women feel safe and understood in.<\/p>\n\n

3. Where can I see reviews?\u00a0<\/h2>\n\n

It can feel overwhelming when you want to return to exercise after pregnancy and often the most reassuring guidance is from other mamas who have been where you are and are now where you want to be. Trust our MUTU Mamas and what they have to say about MUTU System. Our program is highly recommended, highly valued, and mama proven. You can find MUTU Mama reviews on:<\/p>\n

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\u2b50\u2b50\u2b50\u2b50\u2b50\u00a0 Look for objective customer reviews on Trustpilot<\/a>, Google<\/a> or Facebook<\/a>.<\/p>\n

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4. Have I got time for this?<\/h2>\n\n

MUTU System was made by a mama, for mamas and is designed to fit into a busy schedule that often just comes with motherhood. It was made to be a part of your lifestyle\u2026 Mothers need flexibility, not rigidity when it comes to exercise after pregnancy,\u00a0and that is exactly what you get with MUTU System.<\/p>\n

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To be super clear about how much time MUTU System<\/a> will take:<\/strong><\/h3>\n\n