{"id":598,"date":"2021-05-15T19:17:28","date_gmt":"2021-05-15T19:17:28","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?p=598"},"modified":"2025-05-19T09:39:58","modified_gmt":"2025-05-19T09:39:58","slug":"how-to-do-pelvic-floor-exercises","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/how-to-do-pelvic-floor-exercises\/","title":{"rendered":"Top 7 Best Pelvic Floor Exercises To Do Postpartum"},"content":{"rendered":"\n

We’ve picked 7 of our best postpartum pelvic floor exercises to gently reengage your core and improve your pelvic floor health whilst avoiding over tightness.<\/strong><\/p>\n\n\n\n

From Triangle Pose, Heel Drops, Cat\/Swan, and Mini-Squats to Lamp Post Pee, Shoulder Taps, and the One Leg Hip Lift, these exercises have been hand-picked for their suitability for moms at any stage of their recovery journey. Start incorporating them into your postpartum exercise today!<\/p>\n\n\n\n\n\n

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