{"id":6323,"date":"2024-01-04T10:45:27","date_gmt":"2024-01-04T10:45:27","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?p=6323"},"modified":"2024-01-11T16:43:18","modified_gmt":"2024-01-11T16:43:18","slug":"mutu-kickstart-the-commitment-free-sneak-peek","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/","title":{"rendered":"MUTU Kickstart. The commitment-free sneak peek!"},"content":{"rendered":"\n<p>You\u2019d like to feel better about your body &#8211; more confident, fewer aches and pains. It&#8217;d be nice to laugh or sneeze without worrying about bladder leaks, good to feel a little sexier&#8230; <\/p>\n\n\n\n<p>But where to start? What works and why is the advice about kegels or &#8216;core exercises&#8217; so confusing? You&#8217;re not alone. <\/p>\n\n\n\n<p>Moms deserve to feel confident, strong, and pain-free. But, navigating conflicting advice and confusing exercises can be overwhelming.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Introducing MUTU Kickstart: It&#8217;s your free ticket to reclaiming your body. <\/h2>\n\n\n\n<p>Get clarity and ease. Ditch the credit cards and commitments. Just enter your email to unlock a treasure trove of expert guidance. It starts right now!<\/p>\n\n\n\n<p><strong>What&#8217;s inside?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short, guided videos: Ditch the info overload! MUTU Kickstart keeps it concise and clear.<\/li>\n\n\n\n<li>Demystifying the core and pelvic floor: No more guessing! Learn the &#8220;secret sauce&#8221; to effective pelvic floor and core exercises in just 6 minutes.<\/li>\n\n\n\n<li>Check for diastasis recti in 1 minute. Find out if an abdominal separation gap is hindering your progress.<\/li>\n\n\n\n<li>Get sweaty with a 12-minute Mom-focused workout. This exclusive sneak peek is from the full MUTU program. It&#8217;s designed for busy moms with pelvic or abdominal concerns.<\/li>\n<\/ul>\n\n\n\n<p>MUTU has been empowering women for over 10 years. We were the first to address diastasis recti, pelvic floor issues, and back pain in moms. Our medically recommended program is still the top choice globally.<\/p>\n\n\n\n<p>Ready to rediscover your confident, pain-free self? <\/p>\n\n\n\n<p><a href=\"https:\/\/mutusystem.com\/en-us\/kickstarter\/\">Sign up for MUTU Kickstart today<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-1024x576.png\" alt=\"\" class=\"wp-image-6357\" style=\"width:888px;height:auto\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-1024x576.png 1024w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-500x281.png 500w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-768x432.png 768w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019d like to feel better about your body &#8211; more confident, fewer aches and pains. It&#8217;d be nice to laugh or sneeze without worrying about bladder leaks, good to feel a little sexier&#8230; But where to start? What works and why is the advice about kegels or &#8216;core exercises&#8217; so confusing? You&#8217;re not alone. Moms [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,15],"tags":[],"class_list":["post-6323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mutu-news","category-postpartum-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MUTU Kickstart. The commitment-free sneak peek!<\/title>\n<meta name=\"description\" content=\"Get clarity and ease. Ditch the credit cards and commitments. Just enter your email to unlock a treasure trove of expert guidance on postpartum health. It starts right now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUTU Kickstart. The commitment-free sneak peek!\" \/>\n<meta property=\"og:description\" content=\"Get clarity and ease. Ditch the credit cards and commitments. Just enter your email to unlock a treasure trove of expert guidance on postpartum health. It starts right now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/\" \/>\n<meta property=\"og:site_name\" content=\"MUTU System\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-04T10:45:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-11T16:43:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Wendy Powell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wendy Powell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/\",\"url\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/\",\"name\":\"MUTU Kickstart. The commitment-free sneak peek!\",\"isPartOf\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png\",\"datePublished\":\"2024-01-04T10:45:27+00:00\",\"dateModified\":\"2024-01-11T16:43:18+00:00\",\"author\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/228490d6657e1cc6c476583786ae64fb\"},\"description\":\"Get clarity and ease. Ditch the credit cards and commitments. Just enter your email to unlock a treasure trove of expert guidance on postpartum health. It starts right now!\",\"breadcrumb\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#primaryimage\",\"url\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png\",\"contentUrl\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Postpartum Exercise\",\"item\":\"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MUTU Kickstart. The commitment-free sneak peek!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#website\",\"url\":\"https:\/\/mutusystem.com\/en-us\/\",\"name\":\"MUTU System\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mutusystem.com\/en-us\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/228490d6657e1cc6c476583786ae64fb\",\"name\":\"Wendy Powell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg\",\"contentUrl\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg\",\"caption\":\"Wendy Powell\"},\"description\":\"Wendy Powell, Dip PT is Founder and CEO of MUTU System. Wendy is a highly certified postpartum specialist and master trainer, as well as a speaker, Femtech entrepreneur and mentor.\",\"sameAs\":[\"#\"],\"url\":\"https:\/\/mutusystem.com\/en-us\/author\/wendy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MUTU Kickstart. The commitment-free sneak peek!","description":"Get clarity and ease. Ditch the credit cards and commitments. Just enter your email to unlock a treasure trove of expert guidance on postpartum health. It starts right now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/","og_locale":"en_US","og_type":"article","og_title":"MUTU Kickstart. The commitment-free sneak peek!","og_description":"Get clarity and ease. Ditch the credit cards and commitments. Just enter your email to unlock a treasure trove of expert guidance on postpartum health. It starts right now!","og_url":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/","og_site_name":"MUTU System","article_author":"#","article_published_time":"2024-01-04T10:45:27+00:00","article_modified_time":"2024-01-11T16:43:18+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png","type":"image\/png"}],"author":"Wendy Powell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Wendy Powell","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/","url":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/","name":"MUTU Kickstart. The commitment-free sneak peek!","isPartOf":{"@id":"https:\/\/mutusystem.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#primaryimage"},"image":{"@id":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#primaryimage"},"thumbnailUrl":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png","datePublished":"2024-01-04T10:45:27+00:00","dateModified":"2024-01-11T16:43:18+00:00","author":{"@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/228490d6657e1cc6c476583786ae64fb"},"description":"Get clarity and ease. Ditch the credit cards and commitments. Just enter your email to unlock a treasure trove of expert guidance on postpartum health. It starts right now!","breadcrumb":{"@id":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#primaryimage","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png","contentUrl":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/mutu-kickstart-the-commitment-free-sneak-peek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Postpartum Exercise","item":"https:\/\/mutusystem.com\/en-us\/postpartum-exercise\/"},{"@type":"ListItem","position":2,"name":"MUTU Kickstart. The commitment-free sneak peek!"}]},{"@type":"WebSite","@id":"https:\/\/mutusystem.com\/en-us\/#website","url":"https:\/\/mutusystem.com\/en-us\/","name":"MUTU System","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mutusystem.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/228490d6657e1cc6c476583786ae64fb","name":"Wendy Powell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/image\/","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg","contentUrl":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg","caption":"Wendy Powell"},"description":"Wendy Powell, Dip PT is Founder and CEO of MUTU System. Wendy is a highly certified postpartum specialist and master trainer, as well as a speaker, Femtech entrepreneur and mentor.","sameAs":["#"],"url":"https:\/\/mutusystem.com\/en-us\/author\/wendy\/"}]}},"extract":"","image":{"id":6357,"filename":"Kickstart1.png","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1.png","width":1280,"height":720,"alt":"Kickstart1","type":"png","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-500x281.png","width":500,"height":281},"large":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-1024x576.png","width":1024,"height":576},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-150x150.png","width":150,"height":150},"medium_large":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-768x432.png","width":768,"height":432},"400x300":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2024\/01\/Kickstart1-400x300.png","width":400,"height":300}}},"categories_data":[{"term_id":19,"name":"MUTU News","slug":"mutu-news","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"<ul>\r\n\t<li>MUTU news and medical trials<\/li>\r\n\t<li>Campaigns and activism from MUTU<\/li>\r\n\t<li>Celebrity MUTU stories<\/li>\r\n\t<li>Wendy in the press<\/li>\r\n<\/ul>","parent":0,"count":13,"filter":"raw","cat_ID":19,"category_count":13,"category_description":"<ul>\r\n\t<li>MUTU news and medical trials<\/li>\r\n\t<li>Campaigns and activism from MUTU<\/li>\r\n\t<li>Celebrity MUTU stories<\/li>\r\n\t<li>Wendy in the press<\/li>\r\n<\/ul>","cat_name":"MUTU News","category_nicename":"mutu-news","category_parent":0},{"term_id":15,"name":"Postpartum Exercise","slug":"postpartum-exercise","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"<ul>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">How and when to start postpartum exercise<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Postpartum weight loss<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choosing the right workouts for you<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Getting back to running, lifting or HIIT<\/span><\/li>\r\n<\/ul>","parent":0,"count":29,"filter":"raw","cat_ID":15,"category_count":29,"category_description":"<ul>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">How and when to start postpartum exercise<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Postpartum weight loss<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choosing the right workouts for you<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Getting back to running, lifting or HIIT<\/span><\/li>\r\n<\/ul>","cat_name":"Postpartum Exercise","category_nicename":"postpartum-exercise","category_parent":0}],"category":{"id":15,"name":"Postpartum Exercise","slug":"postpartum-exercise"},"layout":"post","author_data":{"id":2,"name":"Wendy Powell","image":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg"},"href_langs":[],"_links":{"self":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/6323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/comments?post=6323"}],"version-history":[{"count":4,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/6323\/revisions"}],"predecessor-version":[{"id":6362,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/6323\/revisions\/6362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/media\/6357"}],"wp:attachment":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/media?parent=6323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/categories?post=6323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/tags?post=6323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}