{"id":643,"date":"2021-05-15T22:05:04","date_gmt":"2021-05-15T22:05:04","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?p=643"},"modified":"2024-03-28T17:14:50","modified_gmt":"2024-03-28T17:14:50","slug":"winter-guide-barefoot-shoes","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/alignment\/winter-guide-barefoot-shoes\/","title":{"rendered":"Our Winter Guide to the best barefoot shoes and boots"},"content":{"rendered":"\t\t
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OK so the idea of ‘barefoot’ and Winter don’t gel so well… \ud83e\udd76 What do we actually mean when talk about a guide to winter barefoot<\/em><\/strong> shoes?<\/p>\n

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(Ps looking for Summer \u2600\ufe0f barefoot shoes? Go here<\/a>)<\/p>\n

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The key characteristics of the shoe we want are that it is zero drop<\/strong> (no raised heel), has a wide toebox<\/strong> (room for your toes to wiggle and spread) and that the sole is flexible<\/strong>. True ‘barefoot’ means thin and<\/em> flexible, but hey, it’s cold so… we also want waterproof <\/strong>and we want warm<\/strong>.<\/p>\n

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Alignment,<\/a> barefoot or minimal shoes and posture is a big part of core and pelvic floor health. So here’s the Team MUTU Winter guide to barefoot shoes and boots.<\/p>\n

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Our absolute favourite one-stop shop for all things minimal and barefoot is Anyas Reviews<\/a>. Anya really has reviewed *all* the shoes and boots and her site is a vault of information and barefoot insights. Check out her Winter and Fall barefoot shoes and boots recommendations here<\/a>!<\/p>\n

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Winter guide to staying warm in barefoot shoes and boots<\/h2>\n

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Thinner soles and reduced cushioning can mean less insulation and chillier toes! So be sure to look for thermal or sheepskin insoles, and warm socks like merino wool. The lower sole rise also means your uppers are closer to the ground (snow or puddles) so be sure to look after your boots and keep them regularly treated to stay waterproof.<\/p>\n

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Not quite ready to go barefoot?<\/h2>\n

‘Transitional’ shoes retain the key features required for walking in good alignment: a wide toe box, zero drop, flexible and light. But they offer more cushioning and support where you need it.\u00a0<\/p>\n

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Hope you found our Winter guide to barefoot shoes useful! Please know that these links are affiliate links which means you still get a great deal, but we earn a small commission for recommending them. Thanks<\/p>\n

<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

OK so the idea of ‘barefoot’ and Winter don’t gel so well… \ud83e\udd76 What do we actually mean when talk about a guide to winter barefoot shoes? (Ps looking for Summer \u2600\ufe0f barefoot shoes? Go here) The key characteristics of the shoe we want are that it is zero drop (no raised heel), has a […]<\/p>\n","protected":false},"author":2,"featured_media":1270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,38],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alignment","category-wendy-loves"],"acf":[],"yoast_head":"\nWinter guide to barefoot shoes and boots<\/title>\n<meta name=\"description\" content=\"Alignment, posture and good footwear are big parts of core and pelvic floor health. Here\u2019s our Winter guide to barefoot shoes and boots. 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