{"id":7496,"date":"2025-04-13T15:09:00","date_gmt":"2025-04-13T15:09:00","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?p=7496"},"modified":"2025-04-16T15:08:56","modified_gmt":"2025-04-16T15:08:56","slug":"lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/","title":{"rendered":"Let\u2019s talk about peeing yourself &#8211; interview with Suzanne Vernazza @\u200cknowyourfloors"},"content":{"rendered":"\n<p>Pelvic floor health isn\u2019t just a postpartum issue\u2014it affects 1 in 3 women and can impact everything from bladder control to prolapse, painful sex, and core strength. <\/p>\n\n\n\n<p>In this video, we sit down (while standing up) with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what every woman should know about her pelvic floor. \ud83d\udca1<\/p>\n\n\n\n<p>What you\u2019ll learn: <\/p>\n\n\n\n<p>1. Pelvic health issues can start before pregnancy and continue through peri-menopause and beyond<\/p>\n\n\n\n<p>2. Bladder leaks are common\u2014but not something you have to live with<\/p>\n\n\n\n<p>3. Doing pelvic floor exercises the right way can make a huge difference, and if you\u2019re not sure where to start, there\u2019s help available from <a href=\"https:\/\/mutusystem.com\/en-us\/join\/\">programmes like MUTU<\/a>! <\/p>\n\n\n\n<p>It\u2019s time to break the taboo and start prioritising pelvic health at every stage of life. \ud83e\udde1<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Postpartum Bladder leaks | Interview with a Pelvic Floor expert\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5hi-YabWx_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic floor health isn\u2019t just a postpartum issue\u2014it affects 1 in 3 women and can impact everything from bladder control to prolapse, painful sex, and core strength. In this video, we sit down (while standing up) with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,67],"tags":[],"class_list":["post-7496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pelvic-floor","category-perimenopause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Bladder Leaks | Interview with an Expert<\/title>\n<meta name=\"description\" content=\"In this video, we sit down with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what 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floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Why does pelvic floor health matter?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What are the symptoms of a weak pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Does having a baby weaken your pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">How do I strengthen my pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When should I see someone if I'm experiencing pain?<\/span><\/li>\r\n<\/ul>","parent":0,"count":23,"filter":"raw","cat_ID":13,"category_count":23,"category_description":"<p><strong>Pelvic Floor Guide for Postpartum Women<\/strong><\/p>\r\n<ul>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What is your pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span 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