{"id":7496,"date":"2025-04-13T15:09:00","date_gmt":"2025-04-13T15:09:00","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?p=7496"},"modified":"2025-04-16T15:08:56","modified_gmt":"2025-04-16T15:08:56","slug":"lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/","title":{"rendered":"Let\u2019s talk about peeing yourself &#8211; interview with Suzanne Vernazza @\u200cknowyourfloors"},"content":{"rendered":"\n<p>Pelvic floor health isn\u2019t just a postpartum issue\u2014it affects 1 in 3 women and can impact everything from bladder control to prolapse, painful sex, and core strength. <\/p>\n\n\n\n<p>In this video, we sit down (while standing up) with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what every woman should know about her pelvic floor. \ud83d\udca1<\/p>\n\n\n\n<p>What you\u2019ll learn: <\/p>\n\n\n\n<p>1. Pelvic health issues can start before pregnancy and continue through peri-menopause and beyond<\/p>\n\n\n\n<p>2. Bladder leaks are common\u2014but not something you have to live with<\/p>\n\n\n\n<p>3. Doing pelvic floor exercises the right way can make a huge difference, and if you\u2019re not sure where to start, there\u2019s help available from <a href=\"https:\/\/mutusystem.com\/en-us\/join\/\">programmes like MUTU<\/a>! <\/p>\n\n\n\n<p>It\u2019s time to break the taboo and start prioritising pelvic health at every stage of life. \ud83e\udde1<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Postpartum Bladder leaks | Interview with a Pelvic Floor expert\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5hi-YabWx_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic floor health isn\u2019t just a postpartum issue\u2014it affects 1 in 3 women and can impact everything from bladder control to prolapse, painful sex, and core strength. In this video, we sit down (while standing up) with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,67],"tags":[],"class_list":["post-7496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pelvic-floor","category-perimenopause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Bladder Leaks | Interview with an Expert<\/title>\n<meta name=\"description\" content=\"In this video, we sit down with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what every woman should know about her pelvic floor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postpartum Bladder Leaks | Interview with an Expert\" \/>\n<meta property=\"og:description\" content=\"In this video, we sit down with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what every woman should know about her pelvic floor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/\" \/>\n<meta property=\"og:site_name\" content=\"MUTU System\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-13T15:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T15:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Team MUTU\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team MUTU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/\",\"url\":\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/\",\"name\":\"Postpartum Bladder Leaks | Interview with an Expert\",\"isPartOf\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png\",\"datePublished\":\"2025-04-13T15:09:00+00:00\",\"dateModified\":\"2025-04-16T15:08:56+00:00\",\"author\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/e1a27a08300ab3bcea572943add1bcef\"},\"description\":\"In this video, we sit down with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what every woman should know about her pelvic floor.\",\"breadcrumb\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#primaryimage\",\"url\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png\",\"contentUrl\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Pelvic floor, bladder leaks and incontinence\",\"item\":\"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Let\u2019s talk about peeing yourself &#8211; interview with Suzanne Vernazza @\u200cknowyourfloors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#website\",\"url\":\"https:\/\/mutusystem.com\/en-us\/\",\"name\":\"MUTU System\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mutusystem.com\/en-us\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/e1a27a08300ab3bcea572943add1bcef\",\"name\":\"Team MUTU\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01d7e2b54b5b49cbaf16d8650c5d262e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01d7e2b54b5b49cbaf16d8650c5d262e?s=96&d=mm&r=g\",\"caption\":\"Team MUTU\"},\"url\":\"https:\/\/mutusystem.com\/en-us\/author\/hello\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postpartum Bladder Leaks | Interview with an Expert","description":"In this video, we sit down with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what every woman should know about her pelvic floor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/","og_locale":"en_US","og_type":"article","og_title":"Postpartum Bladder Leaks | Interview with an Expert","og_description":"In this video, we sit down with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what every woman should know about her pelvic floor.","og_url":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/","og_site_name":"MUTU System","article_published_time":"2025-04-13T15:09:00+00:00","article_modified_time":"2025-04-16T15:08:56+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png","type":"image\/png"}],"author":"Team MUTU","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team MUTU","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/","url":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/","name":"Postpartum Bladder Leaks | Interview with an Expert","isPartOf":{"@id":"https:\/\/mutusystem.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#primaryimage"},"image":{"@id":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#primaryimage"},"thumbnailUrl":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png","datePublished":"2025-04-13T15:09:00+00:00","dateModified":"2025-04-16T15:08:56+00:00","author":{"@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/e1a27a08300ab3bcea572943add1bcef"},"description":"In this video, we sit down with Suzan Venazza from Know Your Floors to talk about why pelvic health needs more attention, how TENA and MUTU are working together to provide real solutions, and what every woman should know about her pelvic floor.","breadcrumb":{"@id":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#primaryimage","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png","contentUrl":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/lets-talk-about-peeing-yourself-interview-with-suzanne-vernazza-knowyourfloors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Pelvic floor, bladder leaks and incontinence","item":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/"},{"@type":"ListItem","position":2,"name":"Let\u2019s talk about peeing yourself &#8211; interview with Suzanne Vernazza @\u200cknowyourfloors"}]},{"@type":"WebSite","@id":"https:\/\/mutusystem.com\/en-us\/#website","url":"https:\/\/mutusystem.com\/en-us\/","name":"MUTU System","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mutusystem.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/e1a27a08300ab3bcea572943add1bcef","name":"Team MUTU","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01d7e2b54b5b49cbaf16d8650c5d262e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01d7e2b54b5b49cbaf16d8650c5d262e?s=96&d=mm&r=g","caption":"Team MUTU"},"url":"https:\/\/mutusystem.com\/en-us\/author\/hello\/"}]}},"extract":"","image":{"id":7497,"filename":"Blue-KYF-logo-square.png","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square.png","width":800,"height":800,"alt":"Blue KYF logo square","type":"png","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square-500x500.png","width":500,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square-150x150.png","width":150,"height":150},"medium_large":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square-768x768.png","width":768,"height":768},"400x300":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2025\/04\/Blue-KYF-logo-square-400x300.png","width":400,"height":300}}},"categories_data":[{"term_id":13,"name":"Pelvic floor, bladder leaks and incontinence","slug":"pelvic-floor","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"<p><strong>Pelvic Floor Guide for Postpartum Women<\/strong><\/p>\r\n<ul>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What is your pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Why does pelvic floor health matter?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What are the symptoms of a weak pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Does having a baby weaken your pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">How do I strengthen my pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When should I see someone if I'm experiencing pain?<\/span><\/li>\r\n<\/ul>","parent":0,"count":23,"filter":"raw","cat_ID":13,"category_count":23,"category_description":"<p><strong>Pelvic Floor Guide for Postpartum Women<\/strong><\/p>\r\n<ul>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What is your pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Why does pelvic floor health matter?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What are the symptoms of a weak pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Does having a baby weaken your pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">How do I strengthen my pelvic floor?<\/span><\/li>\r\n\t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When should I see someone if I'm experiencing pain?<\/span><\/li>\r\n<\/ul>","cat_name":"Pelvic floor, bladder leaks and incontinence","category_nicename":"pelvic-floor","category_parent":0},{"term_id":67,"name":"Perimenopause and Menopause","slug":"perimenopause","term_group":0,"term_taxonomy_id":67,"taxonomy":"category","description":"Perimenopause, Menopause and your pelvic floor. How hormonal changes in midlife affect your core and pelvic floor muscles.","parent":0,"count":7,"filter":"raw","cat_ID":67,"category_count":7,"category_description":"Perimenopause, Menopause and your pelvic floor. How hormonal changes in midlife affect your core and pelvic floor muscles.","cat_name":"Perimenopause and Menopause","category_nicename":"perimenopause","category_parent":0}],"category":{"id":13,"name":"Pelvic floor, bladder leaks and incontinence","slug":"pelvic-floor"},"layout":"post","author_data":{"id":6,"name":"Team MUTU","image":"https:\/\/secure.gravatar.com\/avatar\/01d7e2b54b5b49cbaf16d8650c5d262e?s=96&d=mm&r=g"},"href_langs":[],"_links":{"self":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/7496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/comments?post=7496"}],"version-history":[{"count":1,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/7496\/revisions"}],"predecessor-version":[{"id":7498,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/7496\/revisions\/7498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/media\/7497"}],"wp:attachment":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/media?parent=7496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/categories?post=7496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/tags?post=7496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}