{"id":7499,"date":"2025-04-14T07:51:31","date_gmt":"2025-04-14T07:51:31","guid":{"rendered":"https:\/\/mutusystem.com\/en-us\/?p=7499"},"modified":"2025-04-21T14:29:10","modified_gmt":"2025-04-21T14:29:10","slug":"why-your-core-matters-during-perimenopause-and-what-you-can-do-about-it","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/pelvic-floor\/why-your-core-matters-during-perimenopause-and-what-you-can-do-about-it\/","title":{"rendered":"Why Your Core Matters During Perimenopause – And What You Can Do About It"},"content":{"rendered":"\n

This midlife season is a powerful and often surprising time. It\u2019s a new hormonal phase that can affect the way you feel in your body, especially your pelvic floor and core during perimenopause. If your belly feels different, if you’re noticing more aches or wobbles, or if you’re wondering why your old workouts aren’t working the same anymore… you’re not alone.<\/p>\n\n\n\n

Your core is so much more than abs. It\u2019s your body\u2019s deep centre of stability and strength, supporting how you move, breathe, and feel. During perimenopause, hormonal changes can shift the way your core functions. But the good news? You can reconnect, realign, and rebuild it – with kindness, not punishment.<\/p>\n\n\n\n

Let\u2019s explore what\u2019s happening to your core during perimenopause and how simple, gentle movement can help you feel strong, supported, and at home in your body again.<\/p>\n\n\n\n

What Happens to Your Core During Perimenopause?<\/h2>\n\n\n\n

As estrogen and progesterone begin to fluctuate, your body goes through a natural transition. But some of the changes can feel frustrating, especially when they show up in your core.<\/p>\n\n\n\n

Here\u2019s what might be happening:<\/p>\n\n\n\n