{"id":807,"date":"2021-05-18T12:39:45","date_gmt":"2021-05-18T12:39:45","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?p=807"},"modified":"2023-12-31T09:42:13","modified_gmt":"2023-12-31T09:42:13","slug":"diastasi-recti-infographic-mutu-system","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/","title":{"rendered":"Diastasis Recti Infographic"},"content":{"rendered":"\n<p>Our diastasis recti infographic gives you the lowdown on what you need to know about abdominal separation or DR.<\/p>\n\n\n\n<p><strong>Diastasis recti is<\/strong> the widening of the gap between the 2 sides of the Rectus Abdominis muscle. The split occurs at the Linea Alba, the mid-line collagen structures of connective tissue at the front of your abdomen.<\/p>\n\n\n\n<p><strong>AKA<\/strong>: DR, diastasis, \u2018Divarication of the Recti\u2019, DRA or \u2018Rectus Divarication\u2019.&nbsp;<\/p>\n\n\n\n<p><strong>Totally normal, very common and not \u2018an injury\u2019.<\/strong> You can have a perfectly functional core and still have a small gap.&nbsp;<\/p>\n\n\n\n<p><strong>Feel free to share<\/strong> our diastasis recti infographic (in its original form, credited, obvs \ud83d\ude09 )<\/p>\n\n\n<div class=\"wp-block-image is-resized is-style-default\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"596\" height=\"842\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/DIASTASIS101_INFOGRAPHIC_2019-2-2.png\" alt=\"\" class=\"wp-image-808\" srcset=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/DIASTASIS101_INFOGRAPHIC_2019-2-2.png 596w, https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/DIASTASIS101_INFOGRAPHIC_2019-2-2-354x500.png 354w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/figure><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>MUTU is world recognised and medically proven in hospital-run trials as well as by tens of thousands of customers to heal diastasis. We\u2019ve got you.<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Our diastasis recti infographic gives you the lowdown on what you need to know about abdominal separation or DR. Diastasis recti is the widening of the gap between the 2 sides of the Rectus Abdominis muscle. The split occurs at the Linea Alba, the mid-line collagen structures of connective tissue at the front of your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diastasis-recti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diastasis recti Infographic from MUTU System to share<\/title>\n<meta name=\"description\" content=\"Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diastasis recti Infographic from MUTU System to share\" \/>\n<meta property=\"og:description\" content=\"Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/\" \/>\n<meta property=\"og:site_name\" content=\"MUTU System\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-18T12:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-31T09:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wendy Powell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wendy Powell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/\",\"url\":\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/\",\"name\":\"Diastasis recti Infographic from MUTU System to share\",\"isPartOf\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg\",\"datePublished\":\"2021-05-18T12:39:45+00:00\",\"dateModified\":\"2023-12-31T09:42:13+00:00\",\"author\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/228490d6657e1cc6c476583786ae64fb\"},\"description\":\"Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.\",\"breadcrumb\":{\"@id\":\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#primaryimage\",\"url\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg\",\"contentUrl\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg\",\"width\":520,\"height\":668,\"caption\":\"diastasis recti infographic\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Diastasis Recti\",\"item\":\"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diastasis Recti Infographic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#website\",\"url\":\"https:\/\/mutusystem.com\/en-us\/\",\"name\":\"MUTU System\",\"description\":\"Medically recommended and approved pelvic health for women\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mutusystem.com\/en-us\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/228490d6657e1cc6c476583786ae64fb\",\"name\":\"Wendy Powell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg\",\"contentUrl\":\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg\",\"caption\":\"Wendy Powell\"},\"description\":\"Wendy Powell, Dip PT is Founder and CEO of MUTU System. Wendy is a highly certified postpartum specialist and master trainer, as well as a speaker, Femtech entrepreneur and mentor.\",\"sameAs\":[\"#\"],\"url\":\"https:\/\/mutusystem.com\/en-us\/author\/wendy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diastasis recti Infographic from MUTU System to share","description":"Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/","og_locale":"en_US","og_type":"article","og_title":"Diastasis recti Infographic from MUTU System to share","og_description":"Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.","og_url":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/","og_site_name":"MUTU System","article_author":"#","article_published_time":"2021-05-18T12:39:45+00:00","article_modified_time":"2023-12-31T09:42:13+00:00","og_image":[{"width":520,"height":668,"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg","type":"image\/jpeg"}],"author":"Wendy Powell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Wendy Powell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/","url":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/","name":"Diastasis recti Infographic from MUTU System to share","isPartOf":{"@id":"https:\/\/mutusystem.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#primaryimage"},"image":{"@id":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#primaryimage"},"thumbnailUrl":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg","datePublished":"2021-05-18T12:39:45+00:00","dateModified":"2023-12-31T09:42:13+00:00","author":{"@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/228490d6657e1cc6c476583786ae64fb"},"description":"Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.","breadcrumb":{"@id":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#primaryimage","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg","contentUrl":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg","width":520,"height":668,"caption":"diastasis recti infographic"},{"@type":"BreadcrumbList","@id":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Diastasis Recti","item":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/"},{"@type":"ListItem","position":2,"name":"Diastasis Recti Infographic"}]},{"@type":"WebSite","@id":"https:\/\/mutusystem.com\/en-us\/#website","url":"https:\/\/mutusystem.com\/en-us\/","name":"MUTU System","description":"Medically recommended and approved pelvic health for women","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mutusystem.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/228490d6657e1cc6c476583786ae64fb","name":"Wendy Powell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mutusystem.com\/en-us\/#\/schema\/person\/image\/","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg","contentUrl":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg","caption":"Wendy Powell"},"description":"Wendy Powell, Dip PT is Founder and CEO of MUTU System. Wendy is a highly certified postpartum specialist and master trainer, as well as a speaker, Femtech entrepreneur and mentor.","sameAs":["#"],"url":"https:\/\/mutusystem.com\/en-us\/author\/wendy\/"}]}},"extract":"","image":{"id":2118,"filename":"diastasis.jpg","url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis.jpg","width":520,"height":668,"alt":"diastasis recti infographic","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis-389x500.jpg","width":389,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis-150x150.jpg","width":150,"height":150},"400x300":{"url":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/08\/diastasis-400x300.jpg","width":400,"height":300}}},"categories_data":[{"term_id":10,"name":"Diastasis Recti","slug":"diastasis-recti","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"<ul>\r\n\t<li>What is Diastasis Recti?<\/li>\r\n\t<li>Causes and symptoms for Diastasis Recti<\/li>\r\n\t<li>How to Heal with Diastasis Recti exercises<\/li>\r\n\t<li>Safe ab exercises and what to avoid<\/li>\r\n\t<li>Can you heal a Diastasis years later?<\/li>\r\n<\/ul>","parent":0,"count":24,"filter":"raw","cat_ID":10,"category_count":24,"category_description":"<ul>\r\n\t<li>What is Diastasis Recti?<\/li>\r\n\t<li>Causes and symptoms for Diastasis Recti<\/li>\r\n\t<li>How to Heal with Diastasis Recti exercises<\/li>\r\n\t<li>Safe ab exercises and what to avoid<\/li>\r\n\t<li>Can you heal a Diastasis years later?<\/li>\r\n<\/ul>","cat_name":"Diastasis Recti","category_nicename":"diastasis-recti","category_parent":0}],"category":{"id":10,"name":"Diastasis Recti","slug":"diastasis-recti"},"layout":"post","author_data":{"id":2,"name":"Wendy Powell","image":"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2023\/10\/wendy.jpg"},"href_langs":[{"lang":"en_GB","href":"https:\/\/mutusystem.com\/en-uk\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/"},{"lang":"en_US","href":"https:\/\/mutusystem.com\/en-us\/diastasis-recti\/diastasi-recti-infographic-mutu-system\/"}],"_links":{"self":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":10,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":6170,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/posts\/807\/revisions\/6170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/media\/2118"}],"wp:attachment":[{"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mutusystem.com\/en-us\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}