There are 4 Phases of exercises which you progress through as you train your core to work correctly.<\/li><\/ul>\n\n\n\nThis article is not an analysis or critique of any other particular ‘method’, technique or product, nor does it question or assume to comment on the expertise or reputation of any other program or professional. It is simply an explanation of this one.<\/em><\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Healing a diastasis without a splint or binder We are often asked whether we recommend using a splint or a binder for diastasis recti. Gentle binding can be beneficial for comfort and stability in the early days or weeks following childbirth. But it will not ‘fix’ a diastasis, and wrapping the abdomen is not a […]<\/p>\n","protected":false},"author":2,"featured_media":1216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"blog-single.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diastasis-recti"],"acf":[],"yoast_head":"\nDo you need a Binder for Diastasis Recti? Why MUTU doesn't splint<\/title>\n<meta name=\"description\" content=\"Using a binder for diastasis recti is not a feature of clinically proven MUTU System program. 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