{"id":984,"date":"2021-05-18T21:23:40","date_gmt":"2021-05-18T21:23:40","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-us\/?p=984"},"modified":"2024-02-23T15:05:06","modified_gmt":"2024-02-23T15:05:06","slug":"exercises-for-symphysis-pubis-dysfunction","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-us\/mutu-pregnancy\/exercises-for-symphysis-pubis-dysfunction\/","title":{"rendered":"This is the Right Exercise for Symphysis Pubis Dysfunction"},"content":{"rendered":"\n

The right exercise for symphysis pubis dysfunction<\/a> (A.K.A. Pelvic Girdle Pain) addresses pain in the joints of your pelvis. Appropriate exercise and alignment shifts can help to stabilise the pelvis. This will relieve pressure and strengthen and release the muscles.<\/p>\n\n\n\n

The affected joints are the symphysis pubis joint (SPJ) at the front and\/or the sacroiliac joints (SIJ) at the back. <\/p>\n\n\n\n

Depending upon the level of pain and range of movement, bodyweight exercises such as a supported squat (adapting the depth of the squat or how far you open your legs) will also improve strength and stability.<\/p>\n\n\n\n

No.1 exercise for symphysis pubis dysfunction: find and activate your core muscles<\/h2>\n\n\n\n

The most important stablilization for your hips and pelvis, comes from your core. That means your deep abdominal muscles, your pelvic floor, lower back, and your glutes.<\/p>\n\n\n\n

A key foundation of the MUTU program is the MUTU Breath, a mindful exercise for symphysis pubis dysfunction to connect with and gently engage your full core. Here’s a super-quick animation version to try! You can lie down, sit, kneel or use any comfortable position.<\/p>\n\n\n\n

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