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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

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Complement your online MuTu System program with the next level of MuTu support

SEARCH THE LISTINGS BELOW FOR YOUR NEAREST CERTIFIED MUTU PRO

A MuTu Pro is certified to teach MuTu System within their classes or one-to-one sessions. Personally trained by Wendy, our MuTu Pros are an incredible resource of specialist professionals – certified Personal Trainers, Physical Therapists, Yoga and Pilates Instructors, Doulas and Physiotherapists – who will guide you through the MuTu exercises so vital for re-building your core.

They’ll ensure you’re truly benefitting from your workouts and modify your exercises based on your individual needs, keep you motivated, and most importantly, help you get the very most out of your online program.

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Important: The opinions or recommendations expressed by a certified MuTu Pro™ are their own and do not reflect the view, advice or opinion of MuTu® System Limited. Certified MuTu Pro’s are not employees, consultants, agents and/or representatives of MuTu System.

Sheila Stadiem Watkins

Healthy Moms® Fitness
Home Shreveport Louisiana USA Cell Phone: 478.508.1490 Home Phone: 318.670.3760 Certification: 11th November 2016 Website: Healthy Moms® Fitness
Photo of Sheila Stadiem Watkins

Biographical Info

Hello!  I have been a group fitness instructor since 1976! Armed with a degree in exercise physiology as well as my deep passion to serve women, I created Healthy Moms® Fitness Programs in 1987 to provide safe, functional and fun group exercise classes and personal training for new and expectant moms.  In 1991, I added education and training in the field of perinatal fitness and wellness for fitness professionals, childbirth educators and other health professionals who take care of women during this special time in their lives.

My biggest accomplishments in life are my two children, born when I was 40 and 43!  Let ‘s hear it for us “older moms.”   After the birth of my first child, I developed an uncomfortable prolapse and urinary incontinence.  My OB pretty much blew me off and told me he would “surgically fix me after I was done having babies.”  Instead,  I sought out the services of a women’s health physical therapist who helped me heal without surgery.  I vowed that the women that I taught would never “settle” for the fact that these things were normal.  Over 3000 moms later, I am still empowering women, one pelvic floor and core at a time.  I absolutely love my job.

 

Profession in: Fitness Instructor, Personal Trainer, Yoga Teacher
Updated 6 months ago.