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Want to heal your Diastasis Recti? Yes No

Want to eliminate your post baby tummy and strengthen your pelvic floor? Yes No

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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Weightlifting and CrossFit for Moms | Top Tips From a MUTU Pro

When you really love your sport or hobby, it can feel like the world has ended when your body isn’t able to cope with certain exercises since you gave birth. Rebuilding the foundations and strength, slowly and properly, with the support of your fitness instructor or trainer is imperative to effective and sustainable recovery post-baby. [...]

Alignment 101 [VIDEO BLOG]

OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic floor, and wearing your favourite 4 inch heels or sitting for long periods at a desk or in the car. [...]

2017-11-17T08:29:35+00:00 Alignment|0 Comments

Tummy Talk

I saw an article pop up on my newsfeed the other day that promised to show me how to ‘Hide My Problem Areas During Sex’... Firstly, what the heck is a ‘problem area’ of my body? Should I have a warning sign or something so my husband can navigate his way round this so-called problem [...]

15 Minute Daily Workout? Cool! 15 Minutes Daily Movement? Not Cool.

My girl. Taking a walk. MUTU Intensive workouts are extremely effective and last only 15-20 minutes, which is very cool, especially for busy Mamas. But those 15-20 minutes AREN'T your daily activity quota, they're your *intensive exercise to get fit and strong and gorgeous and sweaty* quota. Movement, ie walking, needs to be [...]