Alignment 101 [VIDEO BLOG]

OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic floor, and wearing your favourite 4 inch heels or sitting for long periods at a desk or in the car. [...]

2019-04-04T03:25:30-07:00Alignment|0 Comments

Tummy Talk

I saw an article pop up on my newsfeed the other day that promised to show me how to ‘Hide My Problem Areas During Sex’... Firstly, what the heck is a ‘problem area’ of my body? Should I have a warning sign or something so my husband can navigate his way round this so-called problem [...]

15 Minute Daily Workout? Cool! 15 Minutes Daily Movement? Not Cool.

My girl. Taking a walk. MUTU Intensive workouts are extremely effective and last only 15-20 minutes, which is very cool, especially for busy Mamas. But those 15-20 minutes AREN'T your daily activity quota, they're your *intensive exercise to get fit and strong and gorgeous and sweaty* quota. Movement, ie walking, needs to [...]