Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist

Postpartum Running Guidelines Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and external muscles. Running is high impact, and if our bodies are not strong enough or have not [...]

2019-11-26T02:13:11-08:00By |Blog - All, Pelvic Floor|0 Comments

Guest Blog: Top Tips for Maternity Activewear From FittaMamma

Guest Blog: Top Tips for Maternity Activewear From FittaMamma FittaMamma creates activewear to help pregnant and postnatal women feel and look good whilst staying active. We recently tried out their range during a MUTU System Program and we were seriously impressed. They have kindly written a guest blog for all you MUTU Mamas.  Medical experts recommend [...]

2019-03-02T07:37:44-08:00By |Blog - All, Pregnancy|0 Comments