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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Not Losing Baby Weight, Despite a Healthy Diet?

I am often asked, "How many calories should I eat to lose the baby weight?" or "But I'm eating really healthy food, why can't I lose weight?". Because if you eat more food than your body needs, you won't lose weight. Now if you're one of the MuTu Mamas who has downloaded the MuTu System [...]

Lose Baby Weight Video | Tabata 4 Minute Workout!

Lose baby weight with A What Workout? Tabata. Named after a Japanese scientist called... you guessed it, Dr. Tabata. A Tabata workout is a 4 minute, high intensity, fat burning, interval training workout. That's FOUR minutes.  Now do I have your attention Busy Mamas? I've said a thousand time before that if you want to [...]

Pregnancy + Postnatal Exercise Video | Low Impact Cardio Ideas

Pregnancy and postnatal exercise video below! Pregnancy and postnatal exercise needs to be low impact (read more about why early postnatal exercise needs to be low impact here) But it can be hard to think of low impact cardio ideas sometimes - IE how to get your heart rate up, warm up and add an [...]

Postnatal Exercise Classes | Boot Camp

Part 2 of my Postnatal Exercise Classes lowdown... What some of the most popular disciplines and classes will do for your baby belly… and what they won’t, as well as things to look for when going to any of these types of postnatal classes. In case you missed last week on Postnatal Pilates, you can [...]

How To Lose Your Pregnancy Weight

Following on from Putting on Weight in Pregnancy, explaining how much goes on, I figured it might be helpful to give you some pointers on actually losing weight after pregnancy. Not all your pregnancy weight gain was fat, but once all those extras have gone and your body no longer needs those extra maternal fat [...]

Exercising But Not Losing Fat? This Is Why

Doing loads of exercise will not make you slim. Or rather, not if that's ALL you do. Do you ever say, 'Well I went for a run today, so I can have this pizza' ? Or 'I've been to the gym, so I deserve a latte on the way home'? Most of us have at [...]

Why do I still look pregnant?

Pregnant? Or just... Does your tummy still look pregnant, even though you had your baby months ago? Is your post pregnancy belly not squidgy, or jelly-belly like, but rather hard and protruding, as if you were 5 months pregnant again? This could be due to a condition known as diastasis recti. But other [...]

‘Diastasis Recti Causes a Mummy Tummy’. Discuss.

Mind the Gap... Diastasis Recti (click for more info) is without doubt a major culprit (or at least a symptom) in the mummy tummy stakes. But make sure you don't overlook diet, excess fat storage and maybe a lack of motivation or a feeling of hopelessness about your situation too. Here's some ideas and strategies [...]