Diastasis Programs Compared + the Truth about Diastasis Recti

HEALING A DIASTASIS Solutions for dealing with diastasis recti must be grounded in the principle that correct function of the Transverse Abdominis muscle and the entire core is crucial for maintaining optimal function of the entire lumbo-pelvic region. Ie, your mid-section, from diaphragm (up inside your rib cage) through your waist, tummy, lower back and pelvic floor. [...]