How to do Pelvic Floor Exercises

How to do Pelvic Floor Exercises By Team MUTU’s Kay. My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot [...]

2019-08-09T09:54:09-07:00Pelvic Floor|0 Comments

Your Questions Answered By a Pelvic Health Physical Therapist

When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals specialize in pelvic and women’s health, from diastasis recti through to pelvic pain, dysfunction, and incontinence. If you’re dealing with [...]

Lydia’s MUTU System Story

We love it when you share your post-baby body healing stories with us and we’re so delighted to share this latest one from mum of two, Lydia. Lydia is mama to her 3 year old boy and her latest addition, a baby girl who is 7 months old. What brought you to MUTU in the [...]