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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

My First Visit To a Pelvic Physical Therapist

A Blog by Team MUTU's Kay - Mama to Baby Henry. In the weeks after I gave birth I kinda knew something wasn’t quite right with my pelvic floor. Not just your average “I just pushed a watermelon sized human out of my vagina” feelings, no, it was something more than that and the symptoms [...]

2018-02-06T07:39:02+00:00 Pelvic Floor|0 Comments

MUTU Manifesto for 2018!

It’s that time of year again, the last month of 2017 has rolled round quicker than you can say turkey stuffing, and we’re frantically thinking up some kind of promise to ourselves we generally can’t keep for  longer than a few weeks into January…. Bring on the new year’s resolutions a.k.a flimsy promises you make [...]

On ‘Bouncing Back’ After Having Babies

I don't buy the whole “bouncing back” after birth thing. “Bouncing back” gives the message that your body now, after all the incredible stuff it’s done (which is pretty darn mind-blowing, don’t ya think?), isn’t worthy of feeling good and couldn’t possibly continue to be seen and accepted by others. Actually, I kinda like my [...]

2017-11-01T10:54:07+00:00 Body Confidence|0 Comments

My Postpartum Healing Journey with a MUTU Pro

We couldn’t wait to share MUTU Mama Vicki’s story with you. Vicki has been working closely with MUTU Pro Ashley Gammon (BeYoutiful Within) and after baby number six is kissing goodbye to panty liners, back pain and unwanted symptoms after completing the MUTU System Program. We’ve asked MUTU Pro Ashley and her client Vicki to [...]

Training Guide For New Moms

You’ve spent months growing and carrying a baby round and now you’re ready to get back to your badass self again! You want to feel fit, healthy and sexy again. That’s AWESOME and I am behind you 100%. BUT there are a few rules I need you to be aware of before you rush back [...]