Postpartum Running Guidelines Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and external muscles. Running is high impact, and if our bodies are not strong enough or have not [...]
5 Ways to Exercise With a Busy Schedule You thought you were busy before kids. Then you became a mom, and motherhood took you to level 500000000000 of busy. Somedays I wanna have stern words with pre-kids me. She really didn’t know the meaning of a packed schedule, or appreciate how much spare time she [...]
Markea’s MUTU Journey Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, sometimes 10, 20, or 30+ years postpartum! One mama who is raising the bar higher on her [...]
In celebration of this Mother's Day weekend and all the awesome mamas out there, we're giving you a fabulous 20% off the MUTU System program, this weekend only! We spend every waking hour looking after others, running around like crazy, feeling exhausted and sometimes like we're a little lost. We want you to stop what [...]
“I can’t thank you enough for this wonderful affirming programme! I had a really traumatic birth and emergency caesarean and was struggling with the aftermath, both emotionally and physically. MUTU gave me back my confidence and self worth as well as reminding me that I am a strong, determined woman who can do what I [...]
We have a habit (especially us Brits) of censoring everything we say for fear of grossing others out. From an early age, names of body parts are replaced with alternative ‘polite-society-friendly’ words. We just don’t mention our concerns, issues, symptoms or worries. I’m here to tell you that TMI is obsolete here. Before I go [...]
We couldn’t wait to share MUTU Mama Vicki’s story with you. Vicki has been working closely with MUTU Pro Ashley Gammon (BeYoutiful Within) and after baby number six is kissing goodbye to panty liners, back pain and unwanted symptoms after completing the MUTU System Program. We’ve asked MUTU Pro Ashley and her client Vicki to [...]
You’ve spent months growing and carrying a baby round and now you’re ready to get back to your badass self again! You want to feel fit, healthy and in control of how your body looks, works and feels. That’s AWESOME and I am behind you 100%. BUT there are a few rules I need you [...]