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Want to heal your Diastasis Recti? Yes No

Want to eliminate your post baby tummy and strengthen your pelvic floor? Yes No

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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

My First Visit To a Pelvic Physical Therapist

A Blog by Team MUTU's Kay - Mama to Baby Henry. In the weeks after I gave birth I kinda knew something wasn’t quite right with my pelvic floor. Not just your average “I just pushed a watermelon sized human out of my vagina” feelings, no, it was something more than that and the symptoms [...]

2018-02-06T07:39:02+00:00 Pelvic Floor|0 Comments

Moms, Do This One Thing Today…

Motherhood is one of the most wonderfully brilliant journeys you’ll ever go on, albeit a relentlessly demanding, tiring, sometimes self-doubt filled journey. But we soldier on, because we’re moms and we’re awesome like that and if we stop, then everyone else’s world stops. That’s the thing, you see. We’re so busy, juggling plates, and god [...]

How to Salvage a Crappy Day

For those days when every conceivable thing is going wrong. The house looks like a small herd of elephants came stampeding through, you’re bra-less, hair’s not been brushed since last Tuesday and any minute now, your teething baby is about to make a cobra look like a puppy dog. It’s a crappy day and anything [...]