Must-Know Dos and Don’ts For Weightlifting Postpartum

Must-Know Dos and Don’ts For Weightlifting After Having a Baby Weighlifting postpartum. Imagine this. You’re at the gym and you’re about to do your best lift yet. You set up and lift like a total boss, and it feels awesome, you feel strong and you experience no symptoms, no leaking, no pain or backache.  [...]