How to do Pelvic Floor Exercises

How to do Pelvic Floor Exercises By Team MUTU’s Kay. My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot [...]

2019-08-09T09:54:09-07:00Pelvic Floor|0 Comments

Your Questions Answered By a Pelvic Health Physical Therapist

When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals specialize in pelvic and women’s health, from diastasis recti through to pelvic pain, dysfunction, and incontinence. If you’re dealing with [...]

New Campaign Tackles Health Taboo Harming Women’s Dignity

New Campaign Tackles Health Taboo Harming Women's Dignity Incontinence and postnatal body issues are major health concerns for women, costing the NHS up to £233 million per year. They harm women’s dignity, have a huge impact on mental health, and ruin lives for years. However, many women aren’t aware that this misery is [...]

Join Our FREE 30 Day #PelvicFloorChallenge!

Got 6 minutes a day? Ready to join us for our 30 day Pelvic Floor Challenge - as featured on BBC Radio 4’s Woman’s Hour #PelvicFloorChallenge Did you know incontinence will affect 50% of women during their lifetime and doubles the chance of postnatal depression? That’s why we’re encouraging women everywhere to join us in [...]

Vaginal Mesh Explained…

Vaginal Mesh Explained… You may have heard the term “vaginal mesh” or “pelvic mesh” recently. It’s been discussed in the media, by health professionals and maybe even by women in your circle of family and friends. I want to cut all the confusing jargon and scaremongering around this topic and give you the facts. By [...]

My First Visit To a Pelvic Physical Therapist

A Blog by Team MUTU's Kay - Mama to Baby Henry. In the weeks after I gave birth I kinda knew something wasn’t quite right with my pelvic floor. Not just your average “I just pushed a watermelon sized human out of my vagina” feelings, no, it was something more than that and the symptoms [...]

2018-02-06T07:39:02-07:00Pelvic Floor|0 Comments

A Brand New MUTU System!

We’ve taken all the best elements from the original program and magnified its awesomeness by a million, to produce the ultimate postpartum program for busy moms wanting to achieve all of the above but not knowing where to turn after months of searching for solutions.

2019-01-18T08:04:05-07:00Blog - All|0 Comments