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Moms That Lift: Weight Training For Postpartum Women

By Bill Bitz - Personal Trainer and MUTU Pro™ As a personal trainer and MUTU Pro™, I train a lot of postpartum women, and weight training is always part of the plan. Most women with Diastasis Recti and pelvic floor issues think that they are unable to weight train, but if it’s done correctly [...]

2017-06-05T02:41:03-07:00By Wendy|Resources for Professionals|0 Comments
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Fitness Pros! How to Tap Into This Underserved Market.

It took two births, an emergency helicopter ride (I know! The drama!) a number of years in the fitness industry and a realisation that my own postpartum recovery process wasn’t as straightforward as I first thought, for me to REALLY *get it*! I’ve been in the fitness industry for over a decade and a half [...]

2017-02-14T17:59:56-08:00By kay|Resources for Professionals|0 Comments
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Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

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