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“The 10 Things Your Doctor Didn't Tell You” now!
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“The 10 Things Your Doctor Didn't Tell You” now!
By Bill Bitz - Personal Trainer and MUTU Pro™ As a personal trainer and MUTU Pro™, I train a lot of postpartum women, and weight training is always part of the plan. Most women with Diastasis Recti and pelvic floor issues think that they are unable to weight train, but if it’s done correctly [...]
It took two births, an emergency helicopter ride (I know! The drama!) a number of years in the fitness industry and a realisation that my own postpartum recovery process wasn’t as straightforward as I first thought, for me to REALLY *get it*! I’ve been in the fitness industry for over a decade and a half [...]
