Join Our FREE 30 Day #PelvicFloorChallenge!

Got 6 minutes a day? Ready to join us for our 30 day Pelvic Floor Challenge - as featured on BBC Radio 4’s Woman’s Hour #PelvicFloorChallenge Did you know incontinence will affect 50% of women during their lifetime and doubles the chance of postnatal depression? That’s why we’re encouraging women everywhere to join us in [...]

2019-11-26T03:09:47-08:00By |Blog - All, Pelvic Floor|0 Comments

Building Bridges With Your Postpartum Body

It takes steel-like self-esteem to be totally cool with your post pregnancy body. There’s a HUGE adjustment and upheaval in the months after giving birth that NO ONE prepares you for. Every inch of you is sore and things feel alien and weird. If you’ve taken the mirror down there, then things sure as hell [...]

2019-05-16T08:00:28-07:00By |Postpartum Exercise|0 Comments