Markea’s MUTU Journey

Markea’s MUTU Journey Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, sometimes 10, 20, or 30+ years postpartum!  One mama who is raising the bar higher on her [...]

2019-07-26T11:46:26-07:00By |Blog - All, Diastasis Recti|0 Comments

Building Bridges With Your Postpartum Body

It takes steel-like self-esteem to be totally cool with your post pregnancy body. There’s a HUGE adjustment and upheaval in the months after giving birth that NO ONE prepares you for. Every inch of you is sore and things feel alien and weird. If you’ve taken the mirror down there, then things sure as hell [...]

2019-05-16T08:00:28-07:00By |Postpartum Exercise|0 Comments

Why Do I Still Look 6 Months Pregnant?

You and I both know it’s NEVER okay to ask a woman if she’s pregnant.  Under no circumstances, even if you’re struggling for small talk, comment on the weather if you have to, just don’t drop the ‘when are you due’ bomb. Sadly though, there are lots of people who lack the ability to filter [...]

2018-10-30T08:21:03-07:00By |Blog - All|0 Comments

Training Guide For New Moms

You’ve spent months growing and carrying a baby round and now you’re ready to get back to your badass self again! You want to feel fit, healthy and in control of how your body looks, works and feels. That’s AWESOME and I am behind you 100%. BUT there are a few rules I need you [...]

2019-03-28T06:04:03-07:00By |Postpartum Exercise|0 Comments

The 10 Things A MUTU Mama Can Relate To

The moms doing the MUTU System program (A.K.A the ‘MUTU Mamas’) are kinda special. They are a group of women who’ve bought babies into the world and refuse to just ‘put up with’ a body that doesn’t work as it should. They are tired of unwanted pains, niggles and symptoms and, with the help of [...]

2017-07-13T03:34:26-07:00By |Diastasis Recti|0 Comments