Vaginal Mesh Explained… You may have heard the term “vaginal mesh” or “pelvic mesh” recently. It’s been discussed in the media, by health professionals and maybe even by women in your circle of family and friends. I want to cut all the confusing jargon and scaremongering around this topic and give you the facts. By [...]
Ever wondered how a mom of 12 (yes, TWELVE! Awesome, right!?) heals a diastasis recti and recovers after bringing so many gorgeous humans into the world, all while juggling the crazy day to day mission of raising kids from babies to late teens? Well, MUTU Mama Jennie shares her diastasis recti healing journey with us [...]
We love it when you share your post-baby body healing stories with us and we’re so delighted to share this latest one from mum of two, Lydia. Lydia is mama to her 3 year old boy and her latest addition, a baby girl who is 7 months old. What brought you to MUTU in the [...]
Blog by Jamie Votta | MUTU Pro and Nutritional Health Coach I've had babies on the brain a lot lately because I became an auntie for the 9th time this year and three more family members are pregnant! Timing could not have been more perfect when MUTU System asked me to share my top nutrition [...]
When you really love your sport or hobby, it can feel like the world has ended when your body isn’t able to cope with certain exercises since you gave birth. Rebuilding the foundations and strength, slowly and properly, with the support of your fitness instructor or trainer is imperative to effective and sustainable recovery post-baby. [...]
It’s that time of year again, the last month of 2017 has rolled round quicker than you can say turkey stuffing, and we’re frantically thinking up some kind of promise to ourselves we generally can’t keep for longer than a few weeks into January…. Bring on the new year’s resolutions a.k.a flimsy promises you make [...]
“I can’t thank you enough for this wonderful affirming programme! I had a really traumatic birth and emergency caesarean and was struggling with the aftermath, both emotionally and physically. MUTU gave me back my confidence and self worth as well as reminding me that I am a strong, determined woman who can do what I [...]
It takes steel-like self-esteem to be totally cool with your post pregnancy body. There’s a HUGE adjustment and upheaval in the months after giving birth that NO ONE prepares you for. Every inch of you is sore and things feel alien and weird. If you’ve taken the mirror down there, then things sure as hell [...]
