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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

My First Visit To a Pelvic Physical Therapist

A Blog by Team MUTU's Kay - Mama to Baby Henry. In the weeks after I gave birth I kinda knew something wasn’t quite right with my pelvic floor. Not just your average “I just pushed a watermelon sized human out of my vagina” feelings, no, it was something more than that and the symptoms [...]

2018-02-06T07:39:02+00:00 Pelvic Floor|0 Comments

Training Guide For New Moms

You’ve spent months growing and carrying a baby round and now you’re ready to get back to your badass self again! You want to feel fit, healthy and sexy again. That’s AWESOME and I am behind you 100%. BUT there are a few rules I need you to be aware of before you rush back [...]