Training Guide For New Moms

You’ve spent months growing and carrying a baby round and now you’re ready to get back to your badass self again! You want to feel fit, healthy and in control of how your body looks, works and feels. That’s AWESOME and I am behind you 100%. BUT there are a few rules I need you [...]

The 10 Things A MUTU Mama Can Relate To

The moms doing the MUTU System program (A.K.A the ‘MUTU Mamas’) are kinda special. They are a group of women who’ve bought babies into the world and refuse to just ‘put up with’ a body that doesn’t work as it should. They are tired of unwanted pains, niggles and symptoms and, with the help of [...]

The Importance of a Happy Mom

After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, before kids. It’s normal to feel this way but it’s so very important to address these issues and be the [...]

A Note To Your ‘Before MUTU’ Self…

Women normally come to me feeling pretty low, demoralized and helpless. A lot of the time they are at an all time low and are at their most disconnected because their body, that’s served them well up until this point, isn’t working as it should anymore. It’s a confusing and heartbreaking time for so many [...]

2017-07-13T03:26:07-07:00Blog - All|0 Comments

Tummy Talk

I saw an article pop up on my newsfeed the other day that promised to show me how to ‘Hide My Problem Areas During Sex’... Firstly, what the heck is a ‘problem area’ of my body? Should I have a warning sign or something so my husband can navigate his way round this so-called problem [...]

2017-02-15T12:15:37-07:00Blog - All|2 Comments