Pregnancy Exercise Benefits

Regular pregnancy exercise will keep you fit and strong, as well as help you maintain a better self-image, and feel more positive about yourself and your pregnancy. But what are the actual benefits? A well-devised pregnancy exercise programme will mean a healthier and more comfortable pregnancy, and may even make for an easier and quicker [...]

Pregnancy Exercise | Is Your Pregnancy Exercise Programme Appropriate + Safe??

Pregnancy exercise prescription needs to be specific to your stage of pregnancy and to your individual circumstances, in order to be  safe, let alone effective. Pregnant women are often surprised to hear that certain exercises will make diastasis recti in pregnancy (split abdominals) WORSE... but these exercises have been included in their personal training or [...]