My First Visit To a Pelvic Physical Therapist

A Blog by Team MUTU's Kay - Mama to Baby Henry. In the weeks after I gave birth I kinda knew something wasn’t quite right with my pelvic floor. Not just your average “I just pushed a watermelon sized human out of my vagina” feelings, no, it was something more than that and the symptoms [...]

2018-02-06T07:39:02-07:00Pelvic Floor|0 Comments

How To Do Kegels

Check out the pelvic floor exercises info-graphic we made for you here! If you only manage one pregnancy or postnatal exercise (and please do more!), then it has to be pelvic floor exercises. All pre/post exercise programs should include these - if yours doesn't - get a new one! Your pelvic floor muscles act as [...]