×

Want to heal your Diastasis Recti? Yes No

Want to eliminate your post baby tummy and strengthen your pelvic floor? Yes No

booklet-cover-trans3-150

‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Pelvic Floor Yoga

If you've ever been pregnant (which if you're here I'm assuming you probably have) you will have heard of pelvic floor exercises. They're pretty darned important should you wish to hold in your wee for the rest of your days, so well worth genning up on. Pelvic floor exercises are often called Kegels, named after [...]