MUTU System CEO Wendy Powell was selected as a 2021 NHS Innovation Accelerator Fellow. The NIA Fellowship is awarded following a rigorous selection process, to scale high impact innovations in the NHS.
10-day, no-obligation free trial. Then £99 for 12-month access
10-day, no-obligation free trial. Then £99 for 12-month access.
Specialist Women’s Health Physiotherapists, GPs, Uro-Gynaecology Surgeons and Midwives refer patients to MUTU as a safe, at-home solution during pregnancy, in the postnatal period and beyond.
NHS GP, Urology clinican and primary care
“The MUTU programme has impacted the lives of so many women in my practice. I am glad that the NHS have clearly identified the value in MUTU’s transformational programme.” Dr Odinake Nwodo MBChB, MRCSEd, MRCGP
Owner of ‘Hey Mama Rach’ & Maternal/Infant Registered Nurse in the hospital setting.
“The MUTU programme truly changed my first postpartum experience. I was able to tune into, heal, and fall in love with my body after baby. I believe every mother should experience everything this program has to offer”
Specialist interest in women’s health BMS accredited Menopause specialist.
“Having used MUTU myself for both diastasis recti and my pelvic floor, I would very much recommend MUTU as a safe and effective treatment. It is often difficult to know where to start with postnatal and pelvic floor exercises and I found it very easy to follow and flexible with a young baby and as well as enjoyable!”
Consultant Urological Surgeon, St George’s University Hospitals NHS Foundation Trust; Founder and Medical Director of the London Bladder Clinic.
“I highly recommend MUTU System where surgery is not required, and also as effective preparation and recovery when bladder surgery might be considered. It is safe and effective and the exercise are evidence-based and shown to deliver significant benefits for many incontinence symptoms” Dr Jai Seth BSc(Hons) MSc MD(Res) FRCS(Urol)
NHS GP and Health Educator. She is one of the UK’s leading medical educators, and a highly respected NHS GP.
“I personally used the MUTU System programme with great results for my diastasis recti, back pain and pelvic floor. I am happy to recommend MUTU to my patients!”
Yes! The best way to start reducing leaks and regain bladder control is to do your pelvic floor exercises daily. It’s an effective way to strengthen your pelvic floor muscles, improving overall coordination and connection to the area.
We understand that feeling like you’ve lost control of your bladder can cause anxiety and a lack of confidence. But even though it is very common, we want you to know it’s not normal, you don’t have to tolerate it, and with the correct exercises you can fix it and feel like you again.
However long ago you had your babies, if you want to feel more confident in your body… YES, it will.
For your reassurance: Medical evidence and customer feedback for MUTU include hospital clinical trials, international medical approval, and a 900-participant clinical survey with incredible results, along with thousands of 5-star customer reviews.
A clinical survey of over 900 US and UK customers in 2018 also showed:
No other programme or solution comes close. We’ve got you!
You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the programme, the quicker and more noticeable your results will be!
MUTU is specifically designed to fit into a busy mum’s schedule.
MUTU Core workouts take just 12 minutes every day.
MUTU Intensive workouts take around 22 minutes (3 times a week).
It’s never too late to make a difference — to get a stronger lower back, a more optimally functioning core and pelvic floor, and stronger abs. It doesn’t matter how long ago you had your last baby — MUTU can help.
We’ve got you, wherever you are on your motherhood journey.
You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.
You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the programme to safely progress to the MUTU Intensive™️ workouts in line with your recovery.
As with any exercise programme during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.
MUTU is safe and recommended for you if you are coping with prolapse symptoms. Clear modifications and guidance are given throughout the programme.
MUTU is clinically proven to improve prolapse symptoms.
An independent clinical survey of over 900 customers in 2018 showed that 88% of women suffering from Pelvic Organ Prolapse reported an improvement after following MUTU. Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.
Yes, MUTU System is a web app. That means it works great on your phone or tablet… or on your laptop, smart TV, or any other streaming device! Use MUTU however works best for you.
You don’t need to download anything extra from the app store – simply sign up for your free trial and then follow the instructions to add the MUTU Mamas website to your device’s home screen.
Yes. MUTU is recommended by doctors, midwives, and physiotherapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.
The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.
These specific core exercises during pregnancy will help establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly. This will serve you during labour, and will help post-birth (whether you have a c-section or vaginal delivery) when abdominal muscles and/or pelvic floor muscles may be tender, numb, traumatised, or lacking in sensitivity.
The Royal College of Obstetricians and Gynecologists (RCOG) encourage all pregnant women (with clearance from their Doctor and no contraindications) to exercise moderately for around 20 minutes every day. This level of exercise offers very meaningful health benefits and reduces the risk of pregnancy complications. This includes women who didn’t exercise before they were pregnant.
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A resistance band, a resistance band loop, and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.
To make life easy, we’ve put together a kit bag containing all of these items. You can purchase this during the free trial sign up, or later, direct from the membership site.
You’ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves/stretches.
You get… everything you need to gain confidence in how your body looks, works and feels, wherever you are in your motherhood journey.
Join now and log in for full access to:
10-day, no-obligation free trial. Then £99 for 12-month access.