For every Mum, for every body

Medically approved, trusted and 5 ⭐️ rated. It's never too late to get the confidence you deserve.

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Fully guided, effective, short workouts for a stronger core, reduced back pain, improved bladder control and full body confidence. Created by experts, recommended by NHS physios, surgeons and GP's.

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    Recommended by NHS Specialists to improve Diastasis Recti, pelvic floor, back pain and core weakness
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    Workouts from just 12 minutes a day, trusted by Mums worldwide
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    For every step of motherhood, however long ago you had your babies
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    Real human support in our expert-led community

HOW MUTU HELPS YOU

Mum

Pregnant

Mum

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor

New mum

Pregnant

New mum

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth

Pregnant

Pregnant

Pregnant

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises

HOW MUTU HELPS YOU

Mum

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor
Learn more
Pregnant

New mum

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth
Learn more
Pregnant

Pregnant

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises
Learn more
Pregnant
Ebook cover 10 things about your post baby body

Free 10 things your doctor didn't tell you about your post-baby body

MEDICALLY RECOMMENDED

98%

felt more body confident
Fact mother with child in field
Fact mother with child in field

90%

saw improvement in bladder weakness by week 3
Fact mother with child in field
Fact mother with child in field

Dr Manisha Cooper, NHS GP

“MUTU covers the whole world of being a woman, covering our physical and mental wellbeing. A great way to get your confidence and body to where you want it to be”
Fact mother with child in field
Fact mother with child in field

100%

saw improvement in prolapse symptoms by Week 3 of MUTU
Fact mother with child in field
Fact mother with child in field

Tamsyn Bristow, NHS Midwife

Women can be left feeling disconnected and unhappy with their bodies. MUTU addresses this, empowering women to prepare and restore their bodies, for birth and motherhood.”
Fact mother with child in field
Fact mother with child in field

94%

reported improvement in diastasis recti
Fact mother with child in field
Fact mother with child in field

Approved by NHS Digital assessors and selected by the NHS Innovation Accelerator fellowship

Fact mother with child in field
Fact mother with child in field

SUCCESS STORIES

92,412 MUTU MAMAS WORLDWIDE
94% WOULD RECOMMEND
Crista
Story crista 1
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
Story crista 1
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
Story crista 1
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
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“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
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“I’m so thankful that MUTU was the bridge that got me to where I am today.

See inside the MUTU System programme

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    Shown to be safe and effective in hospital-led trials
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    Evidence based solution for diastasis recti and pelvic floor
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    Pre and postnatal workouts on-demand from any device
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    Inclusive, expert-led global support community
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    Track your step by step progress in the MUTU Hub

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