For every Mum, for every body
5 ⭐️ rated and medically approved. For the confidence you deserve, however long ago you had your baby!
Start free trialFully guided, effective, short workouts for a stronger core, reduced back pain, improved bladder control and full body confidence. Created by experts, recommended by NHS physios, surgeons and GP's.
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Recommended by NHS Specialists to improve Diastasis Recti, pelvic floor, back pain and core weakness
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Workouts from just 12 minutes a day, trusted by Mums worldwide
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For every step of pregnancy and motherhood, however long ago you had your baby
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Real human support in our expert-led community
HOW MUTU HELPS YOU
Pregnant
Pregnant
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Prepare your core and pelvic floor for delivery and recovery
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Safe workouts right through your pregnancy
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Medically recommended exercises
New mum
New mum
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Proven to heal diastasis recti
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Restore your pelvic floor and relieve discomfort
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Medically recommended after vaginal or c-section birth
Mum
Mum
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Home workouts from only 12 minutes a day
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It’s never too late to heal diastasis
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Medically proven to strengthen your pelvic floor
HOW MUTU HELPS YOU
Pregnant
-
Prepare your core and pelvic floor for delivery and recovery
-
Safe workouts right through your pregnancy
-
Medically recommended exercises
New mum
-
Proven to heal diastasis recti
-
Restore your pelvic floor and relieve discomfort
-
Medically recommended after vaginal or c-section birth
Mum
-
Home workouts from only 12 minutes a day
-
It’s never too late to heal diastasis
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Medically proven to strengthen your pelvic floor
MEDICALLY RECOMMENDED
98%
felt more body confident
90%
saw improvement in bladder weakness by week 3
Dr Manisha Cooper, NHS GP
“MUTU covers the whole world of being a woman, covering our physical and mental wellbeing. A great way to get your confidence and body to where you want it to be”
100%
saw improvement in prolapse symptoms by Week 3 of MUTU
Tamsyn Bristow, NHS Midwife
Women can be left feeling disconnected and unhappy with their bodies. MUTU addresses this, empowering women to prepare and restore their bodies, for birth and motherhood.”
94%
reported improvement in diastasis recti
Approved by NHS Digital assessors and selected by the NHS Innovation Accelerator fellowship
SUCCESS STORIES
81,356
MUTU MAMAS WORLDWIDE
94%
WOULD RECOMMEND
Crista
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
“I’m so thankful that MUTU was the bridge that got me to where I am today.
See inside the MUTU System programme
- Shown to be safe and effective in hospital-led trials
- Evidence based solution for diastasis recti and pelvic floor
- Pre and postnatal workouts on-demand from any device
- Inclusive, expert-led global support community
- Track your step by step progress in the MUTU Hub
