For every Mum, for every body
Medically trusted and 5 ⭐️ rated. It’s never too late to rebuild your strength and confidence.
Start NowFully guided, effective, short workouts for a stronger core, reduced back pain, improved bladder control and full body confidence. Created by experts, recommended by NHS physios, surgeons and GP's.
-
Recommended by NHS Specialists to improve Diastasis Recti, pelvic floor, back pain and core weakness
-
Workouts from just 12 minutes a day, trusted by Mums worldwide
-
For every step of motherhood, however long ago you had your babies
-
Real human support in our expert-led community
Who is MUTU for?
Expecting Mums
Expecting Mums
-
Build safe strength for pregnancy and birth
-
Ease pressure, aches, and pelvic pain
-
Feel calm, stable, and in control
Brand New Mums
Brand New Mums
-
Start slow, safe, and fully supported
-
Heal your core and pelvic floor
-
Medically recommended after vaginal or c-section birth
Not-So-New Mums
Not-So-New Mums
-
Fix leaks, pain, and abdominal separation.
-
Strengthen safely — even years later.
-
12 Minute workouts. Recovery that fits real-life motherhood.
Who is MUTU for?
Expecting Mums
-
Build safe strength for pregnancy and birth
-
Ease pressure, aches, and pelvic pain
-
Feel calm, stable, and in control
Brand New Mums
-
Start slow, safe, and fully supported
-
Heal your core and pelvic floor
-
Medically recommended after vaginal or c-section birth
Not-So-New Mums
-
Fix leaks, pain, and abdominal separation.
-
Strengthen safely — even years later.
-
12 Minute workouts. Recovery that fits real-life motherhood.
MEDICALLY RECOMMENDED
98%
felt more body confident
90%
saw improvement in bladder weakness by week 3
Dr Manisha Cooper, NHS GP
“MUTU covers the whole world of being a woman, covering our physical and mental wellbeing. A great way to get your confidence and body to where you want it to be”
100%
saw improvement in prolapse symptoms by Week 3 of MUTU
Tamsyn Bristow, NHS Midwife
Women can be left feeling disconnected and unhappy with their bodies. MUTU addresses this, empowering women to prepare and restore their bodies, for birth and motherhood.”
94%
reported improvement in diastasis recti
Approved by NHS Digital assessors and selected by the NHS Innovation Accelerator fellowship
SUCCESS STORIES
92,412
MUTU MAMAS WORLDWIDE
94%
WOULD RECOMMEND
Crista
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
“I’m so thankful that MUTU was the bridge that got me to where I am today.
See inside the MUTU System programme
- Proven in NHS trials to strengthen your core and pelvic floor
- Safe and effective for perimenopause, postpartum, and pregnancy
- Relieves leaks, bloating, back pain, and core weakness
- On-demand workouts and expert guidance on any device
- Inclusive, judgment-free community of real women
- Track your step-by-step progress inside the MUTU Hub
