For every Mum, for every body

Medically approved, trusted and 5 ⭐️ rated. It's never too late to get the confidence you deserve.

Start free trial

Fully guided, effective, short workouts for a stronger core, reduced back pain, improved bladder control and full body confidence. Created by experts, recommended by NHS physios, surgeons and GP's.

  • Plus sign
    Recommended by NHS Specialists to improve Diastasis Recti, pelvic floor, back pain and core weakness
  • Plus sign
    Workouts from just 12 minutes a day, trusted by Mums worldwide
  • Plus sign
    For every step of motherhood, however long ago you had your babies
  • Plus sign
    Real human support in our expert-led community

HOW MUTU HELPS YOU

Mum

Pregnant

Mum

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor

New mum

Pregnant

New mum

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth

Pregnant

Pregnant

Pregnant

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises

HOW MUTU HELPS YOU

Mum

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor
Learn more
Pregnant

New mum

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth
Learn more
Pregnant

Pregnant

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises
Learn more
Pregnant
Ebook cover 10 things about your post baby body

Free 10 things your doctor didn't tell you about your post-baby body

MEDICALLY RECOMMENDED

98%

felt more body confident
Fact mother with child in field
Fact mother with child in field

90%

saw improvement in bladder weakness by week 3
Fact mother with child in field
Fact mother with child in field

Dr Manisha Cooper, NHS GP

“MUTU covers the whole world of being a woman, covering our physical and mental wellbeing. A great way to get your confidence and body to where you want it to be”
Fact mother with child in field
Fact mother with child in field

100%

saw improvement in prolapse symptoms by Week 3 of MUTU
Fact mother with child in field
Fact mother with child in field

Tamsyn Bristow, NHS Midwife

Women can be left feeling disconnected and unhappy with their bodies. MUTU addresses this, empowering women to prepare and restore their bodies, for birth and motherhood.”
Fact mother with child in field
Fact mother with child in field

94%

reported improvement in diastasis recti
Fact mother with child in field
Fact mother with child in field

Approved by NHS Digital assessors and selected by the NHS Innovation Accelerator fellowship

Fact mother with child in field
Fact mother with child in field

SUCCESS STORIES

92,412 MUTU MAMAS WORLDWIDE
94% WOULD RECOMMEND
Crista
Story crista 1
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
Story crista 1
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
Story crista 1
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
Story crista 1
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
Story crista 1
“I’m so thankful that MUTU was the bridge that got me to where I am today.

See inside the MUTU System programme

  • Thick
    Shown to be safe and effective in hospital-led trials
  • Thick
    Evidence based solution for diastasis recti and pelvic floor
  • Thick
    Pre and postnatal workouts on-demand from any device
  • Thick
    Inclusive, expert-led global support community
  • Thick
    Track your step by step progress in the MUTU Hub

Latest from our Blog

If GPs recommend MUTU, why isn’t it free on the NHS?

Read More

The Effect of Perimenopause on Pelvic Floor Health

Read More

Can you do pilates with diastasis recti? Or are you making the gap worse?

Read More

Wendy Powell | CEO of MUTU System

I've helped 100,000 mums over 10 years: Recovery from giving birth with MUTU System

Read More

When can I start exercising after giving birth?

Read More

MUTU mum

NHS evaluation of MUTU - the results are in 🔥

Read More

53% off mutu!

For the next 24 hours, we are running our biggest sale of the year