for the body confidence you deserve

Proven in NHS trials to heal diastasis recti, pelvic floor issues, back pain and core

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Access medically recommended workouts, get expert support and feel better in and about your body.

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    Proven in NHS trials to heal diastasis, pelvic floor issues, back pain and core
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    Workouts from 12 minutes a day, trusted by mamas worldwide
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    For every step of pregnancy and motherhood, however long ago you had your baby
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    Real human support in our expert-led community
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HOW MUTU HELPS YOU

Pregnant

Pregnant

Prepare

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises

New mum

New mom

Restore

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth

Mum

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Thrive

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor

HOW MUTU HELPS YOU

Pregnant

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises
Learn more
Pregnant

New mum

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth
Learn more
New mom

Mum

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor
Learn more
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Ebook cover 10 things about your post baby body

Free 10 things your doctor didn't tell you about your post-baby body

MEDICALLY RECOMMENDED

98%

felt more body confident
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Fact mother with child in field

90%

saw improvement in bladder weakness by week 3
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Dr Manisha Cooper, NHS GP

“MUTU covers the whole world of being a woman, covering our physical and mental wellbeing. A great way to get your confidence and body to where you want it to be”
DrManishaCooper
DrManishaCooper

100%

saw improvement in prolapse symptoms by Week 3 of MUTU
mutu system free trial
mutu system free trial

Tamsyn Bristow, NHS Midwife

Women can be left feeling disconnected and unhappy with their bodies. MUTU addresses this, empowering women to prepare and restore their bodies, for birth and motherhood.”
Midwife Tamsyn Bristow
Midwife Tamsyn Bristow

94%

reported improvement in diastasis recti
core exercise
core exercise

Approved by NHS Digital assessors and selected by the NHS Innovation Accelerator fellowship

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Fact mother with son playing

SUCCESS STORIES

81356MUTU MAMAS WORLDWIDE
94WOULD RECOMMEND
Crista
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
“I’m so thankful that MUTU was the bridge that got me to where I am today.

Inside the MUTU Programme Hub

Life-Changing Results for Mums

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    Approved as safe + effective in NHS trials
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    Evidence based solution for diastasis recti + pelvic floor
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    Pre + Postnatal workouts on-demand from any device
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    Inclusive, expert-led global support community
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    Track your step by step progress in the MUTU Hub

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