It’s never too late to fix pelvic floor issues
And it takes from just 12 minutes a day
It doesn’t matter how long ago you had your last baby – MUTU can help.
Safe & effective daily workouts. There's nothing to download and you can get started straight away.
Proven in NHS trials to improve symptoms.
Workouts from just 12 minutes a day.
No more anxiety about unpredictable leaks.
Access full support in an expert-led community.
10-day, no-obligation free trial. Then £99 for 12-month access.
What’s the evidence?
Pelvic Floor Exercises Clinically Proven To Work For 96% of Women
MUTU System CEO Wendy Powell was selected as a 2021 NHS Innovation Accelerator Fellow. The NIA Fellowship is awarded following a rigorous selection process, to scale high impact innovations in the NHS.
96% of women saw improvement in bladder symptoms. 110 expectant and new mothers participated in NHS Trials of the MUTU programme between April - July 2020.
MUTU has a 92% score on the ORCHA Baseline Review, assessing apps’ compliance with current standards, regulation and good practice.
2024 NHS-funded evaluation proves MUTU is effective and accessible. Report commissioned by the Health Innovation Network - the innovation arm of the NHS
Clinical survey
of members
900+ member survey shows significant symptom improvements and programme compliance.
10-day, no-obligation free trial. Then £99 for 12-month access.
Is MUTU right for me?
MUTU is For EveryMUM
We've Helped Over 100,000 Mum's Regain Their Confidence.
- You’re tired of wetting yourself a little or dealing with bladder leaks, feeling like there’s nothing you can do.
- You already have so much on your plate, and you’re fed up feeling out of control and want to be back to feeling strong.
- You’ve been using period pants, pads, or just changing your underwear to manage it. There’s no shame in this, but you don’t want to manage it like this forever.
- Friends, even doctors, say you just have to put up with peeing a little after childbirth. You believe it’s too late, hopeless, or will take too much effort to fix it.
- You’re doing your best. There’s just no time to figure out what you’re supposed to do or to fit it all in.
10-day, no-obligation free trial. Then £99 for 12-month access.
Who recommends it?
Recommended by Pelvic Health Physical Therapists and Doctors
Specialist Women’s Health Physiotherapists, GPs, Uro-Gynaecology Surgeons and Midwives refer patients to MUTU as a safe, at-home solution during pregnancy, in the postnatal period and beyond.
Dr. Anita Raja, MRCGP, DFSRH, LOC SDI
Dr. Odinaka Nwodo, NHS GP
NHS GP, Urology clinican and primary care
“The MUTU programme has impacted the lives of so many women in my practice. I am glad that the NHS have clearly identified the value in MUTU’s transformational programme.” Dr Odinake Nwodo MBChB, MRCSEd, MRCGP
Rachel Craig BSN, RN, CLC, IBCLC
Owner of ‘Hey Mama Rach’ & Maternal/Infant Registered Nurse in the hospital setting.
“The MUTU programme truly changed my first postpartum experience. I was able to tune into, heal, and fall in love with my body after baby. I believe every mother should experience everything this program has to offer”
Dr Eloise Elphinstone, NHS GP
Specialist interest in women’s health BMS accredited Menopause specialist.
“Having used MUTU myself for both diastasis recti and my pelvic floor, I would very much recommend MUTU as a safe and effective treatment. It is often difficult to know where to start with postnatal and pelvic floor exercises and I found it very easy to follow and flexible with a young baby and as well as enjoyable!”
Jai Seth, Consultant Urological Surgeon
Consultant Urological Surgeon, St George’s University Hospitals NHS Foundation Trust; Founder and Medical Director of the London Bladder Clinic.
“I highly recommend MUTU System where surgery is not required, and also as effective preparation and recovery when bladder surgery might be considered. It is safe and effective and the exercise are evidence-based and shown to deliver significant benefits for many incontinence symptoms” Dr Jai Seth BSc(Hons) MSc MD(Res) FRCS(Urol)
Dr Raj Arora, GP
NHS GP and Health Educator. She is one of the UK’s leading medical educators, and a highly respected NHS GP.
“I personally used the MUTU System programme with great results for my diastasis recti, back pain and pelvic floor. I am happy to recommend MUTU to my patients!”
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10-day, no-obligation free trial. Then £99 for 12-month access.
What do I get?
Here's What You'll Find Inside the MUTU System When You Start Your Free Trial
Play Video about mutu system product screenshots
- Videos, tracking and community support all on a secure, private platform on your cellphone or tablet with your other apps
- Recommended by specialist Pelvic Health Physical Therapists and Doctors. Feel safe knowing you’re in expert hands.
- Evidence-based, easy-to-follow videos that take just 12 minutes a day. We guide you breath by breath so it works – finally, all those vague tips to ‘do kegels’ or ‘engage your core’ make sense.
- Safe progression to more challenging exercise and movement. MUTU Intensive workouts are designed to work for you – sweat as much or as little as you want to!
- Expert support and guidance. Ask Wendy anything in our secure community forum – no bots, no AI, just personal answers to your questions. You’re not alone. The MUTU community of Moms is here too to support and celebrate you.
- Clear instruction and modifications for pelvic floor issues, pelvic organ prolapse and pregnancy. The exercises are gentle and safe… with clear guidance on when to progress safely to more intensity.
- MUTU will never make you feel like you’re not good enough, that you’re not going fast enough, or working out often or hard enough.
- Inclusive, judgment-free expert support, and no such thing as TMI!
10-day, no-obligation free trial. Then £99 for 12-month access.
Your questions answered
Why are TENA and MUTU working together?
- 70% of new MUTU members start with urinary incontinence, bladder control or bladder leak issues.
- Postpartum bladder leaks are common but treatable. Whether you’re a new mum or experiencing perimenopause, we’re here to help you fix the problem, not just manage it.
- TENA pads and pants offer effective short-term management, providing dignity and comfort while you work on a long-term solution with MUTU’s exercises and techniques.
- With MUTU, you’re treating incontinence, not just managing it. Our partnership with TENA ensures you have the support you need every step of the way.
- No taboos, no shame. Just informed, evidence-based solutions.
Answers to your FAQs
Can pelvic floor exercises improve bladder control?
Yes! The best way to start reducing leaks and regain bladder control is to do your pelvic floor exercises daily. It’s an effective way to strengthen your pelvic floor muscles, improving overall coordination and connection to the area.
We understand that feeling like you’ve lost control of your bladder can cause anxiety and a lack of confidence. But even though it is very common, we want you to know it’s not normal, you don’t have to tolerate it, and with the correct exercises you can fix it and feel like you again.
Will MUTU work for me?
However long ago you had your babies, if you want to feel more confident in your body… YES, it will.
For your reassurance: Medical evidence and customer feedback for MUTU include hospital clinical trials, international medical approval, and a 900-participant clinical survey with incredible results, along with thousands of 5-star customer reviews.
- Results from clinical trials with a University Hospital during COVID were off the scale, reported across press and on BBC TV.
- Rated ‘Excellent’ and 5 stars by thousands of customers worldwide on Trustpilot, Google, and Facebook.
- MUTU is the only core and pelvic floor complete recovery programme fully approved by NHS Digital in the UK.
A clinical survey of over 900 US and UK customers in 2018 also showed:
- 94% of women with diastasis recti (abdominal separation) reported an improvement
- 97% of women who were unable to successfully locate and engage their pelvic floor muscles could do so after 3 weeks of MUTU
- 92% of women who experienced bladder symptoms including urinary leakage reported an improvement
- 88% of women who experienced symptoms of pelvic organ prolapse reported an improvement
- 94% of women felt an improvement in how they felt about their body and what it is able to do
- 89% of women who experienced pain or discomfort during/after intercourse reported an improvement.
No other programme or solution comes close. We’ve got you!
How long will it take to work?
You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the programme, the quicker and more noticeable your results will be!
I don’t have much time. How long do the exercises take?
MUTU is specifically designed to fit into a busy mum’s schedule.
MUTU Core workouts take just 12 minutes every day.
MUTU Intensive workouts take around 22 minutes (3 times a week).
I had my babies years ago — am I too late?
It’s never too late to make a difference — to get a stronger lower back, a more optimally functioning core and pelvic floor, and stronger abs. It doesn’t matter how long ago you had your last baby — MUTU can help.
We’ve got you, wherever you are on your motherhood journey.
How soon after delivery/c-section can I start Mutu?
You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.
You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the programme to safely progress to the MUTU Intensive™️ workouts in line with your recovery.
As with any exercise programme during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.
I also have Pelvic Organ Prolapse. What exercises are safe? How should I modify regular exercises?
MUTU is safe and recommended for you if you are coping with prolapse symptoms. Clear modifications and guidance are given throughout the programme.
MUTU is clinically proven to improve prolapse symptoms.
An independent clinical survey of over 900 customers in 2018 showed that 88% of women suffering from Pelvic Organ Prolapse reported an improvement after following MUTU. Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.
Is MUTU an app?
Yes, MUTU System is a web app. That means it works great on your phone or tablet… or on your laptop, smart TV, or any other streaming device! Use MUTU however works best for you.
You don’t need to download anything extra from the app store – simply sign up for your free trial and then follow the instructions to add the MUTU Mamas website to your device’s home screen.
Is MUTU safe for pregnancy?
Yes. MUTU is recommended by doctors, midwives, and physiotherapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.
The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.
These specific core exercises during pregnancy will help establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly. This will serve you during labour, and will help post-birth (whether you have a c-section or vaginal delivery) when abdominal muscles and/or pelvic floor muscles may be tender, numb, traumatised, or lacking in sensitivity.
The Royal College of Obstetricians and Gynecologists (RCOG) encourage all pregnant women (with clearance from their Doctor and no contraindications) to exercise moderately for around 20 minutes every day. This level of exercise offers very meaningful health benefits and reduces the risk of pregnancy complications. This includes women who didn’t exercise before they were pregnant.
Where do I log in?
Login HERE.
You will receive your login details a few minutes after you purchase MUTU System.
What equipment do I need?
A resistance band, a resistance band loop, and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.
To make life easy, we’ve put together a kit bag containing all of these items. You can purchase this during the free trial sign up, or later, direct from the membership site.
You’ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves/stretches.
What do I get?
You get… everything you need to gain confidence in how your body looks, works and feels, wherever you are in your motherhood journey.
Join now and log in for full access to:
- 24/7 access to your exclusive, secure MUTU Mamas Community
- Weekly community check-in from a real-life dedicated MUTU Expert (no Bots here!) to answer all your questions
- MUTU Core workout videos – fully guided and instructed real-time videos of core and pelvic floor rehabilitation techniques
- MUTU Intensive workout videos – clearly instructed real-time videos of no-impact, but high intensity, DR-safe, efficient workouts to strengthen, shape, and tone
- Posture and biomechanics video instruction
- Motivational digital online progress tracker and journal
- Text or email alerts (you choose!) to keep you on track
- Unrivalled personal support and ‘Digging Deeper’ guidance if you need extra help
- Regular bonus workouts
- Pregnancy and Prolapse modification instruction
- MUTU Food guide – healthy and family-friendly
- Additional medical resources
Commited to becoming leak and pad-free?
10-day, no-obligation free trial. Then £99 for 12-month access.
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