Pelvic floor
exercises that
really work

Yes! The best way to start reducing leaks and regain bladder control is to do your pelvic floor exercises daily. It’s an effective way to strengthen your pelvic floor muscles, improving overall coordination and connection to the area. 

We understand that feeling like you’ve lost control of your bladder can cause anxiety and a lack of confidence. But even though it is very common, we want you to know it’s not normal, you don’t have to tolerate it, and with the correct exercises you can fix it and feel like you again.

However long ago you had your babies, if you want to feel more confident in your body… YES, it will.

For your reassurance: Medical evidence and customer feedback for MUTU include hospital clinical trials, international medical approval, and a 900-participant clinical survey with incredible results, along with thousands of 5-star customer reviews.

• Results from clinical trials with a University Hospital during COVID were off the scale, reported across press and on BBC TV.
• Rated ‘Excellent’ and 5 stars by thousands of customers worldwide on Trustpilot, Google, and Facebook.
• MUTU is the only core and pelvic floor complete recovery programme fully approved by NHS Digital in the UK.

A clinical survey of over 900 US and UK customers in 2018 also showed:

• 94% of women with diastasis recti (abdominal separation) reported an improvement
• 97% of women who were unable to successfully locate and engage their pelvic floor muscles could do so after 3 weeks of MUTU
• 92% of women who experienced bladder symptoms including urinary leakage reported an improvement
• 88% of women who experienced symptoms of pelvic organ prolapse reported an improvement
• 94% of women felt an improvement in how they felt about their body and what it is able to do
• 89% of women who experienced pain or discomfort during/after intercourse reported an improvement.

No other programme or solution comes close. We’ve got you!

You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the programme, the quicker and more noticeable your results will be!

MUTU is specifically designed to fit into a busy mum’s schedule.

MUTU Core workouts take just 12 minutes every day.

MUTU Intensive workouts take around 22 minutes (3 times a week).

It’s never too late to make a difference — to get a stronger lower back, a more optimally functioning core and pelvic floor, and stronger abs. It doesn’t matter how long ago you had your last baby — MUTU can help.

We’ve got you, wherever you are on your motherhood journey.

You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.

You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the programme to safely progress to the MUTU Intensive™️ workouts in line with your recovery.

As with any exercise programme during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.

MUTU is safe and recommended for you if you are coping with prolapse symptoms. Clear modifications and guidance are given throughout the programme.

MUTU is clinically proven to improve prolapse symptoms.

An independent clinical survey of over 900 customers in 2018 showed that 88% of women suffering from Pelvic Organ Prolapse reported an improvement after following MUTU. Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.

Yes, MUTU System is a web app. That means it works great on your phone or tablet… or on your laptop, smart TV, or any other streaming device! Use MUTU however works best for you.

You don’t need to download anything extra from the app store – simply sign up for your free trial and then follow the instructions to add the MUTU Mamas website to your device’s home screen.

Yes. MUTU is recommended by doctors, midwives, and physiotherapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.

The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.

These specific core exercises during pregnancy will help establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly. This will serve you during labour, and will help post-birth (whether you have a c-section or vaginal delivery) when abdominal muscles and/or pelvic floor muscles may be tender, numb, traumatised, or lacking in sensitivity.

The Royal College of Obstetricians and Gynecologists (RCOG) encourage all pregnant women (with clearance from their Doctor and no contraindications) to exercise moderately for around 20 minutes every day. This level of exercise offers very meaningful health benefits and reduces the risk of pregnancy complications. This includes women who didn’t exercise before they were pregnant.

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A resistance band, a resistance band loop, and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.

To make life easy, we’ve put together a kit bag containing all of these items. You can purchase this during the free trial sign up, or later, direct from the membership site.

You’ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves/stretches.

You get… everything you need to gain confidence in how your body looks, works and feels, wherever you are in your motherhood journey.

Join now and log in for full access to:

• 24/7 access to your exclusive, secure MUTU Mamas Community
• Weekly community check-in from a real-life dedicated MUTU Expert (no Bots here!) to answer all your questions
• MUTU Core workout videos – fully guided and instructed real-time videos of core and pelvic floor rehabilitation techniques
• MUTU Intensive workout videos – clearly instructed real-time videos of no-impact, but high intensity, DR-safe, efficient workouts to strengthen, shape, and tone
• Posture and biomechanics video instruction
• Motivational digital online progress tracker and journal
• Text or email alerts (you choose!) to keep you on track
• Unrivalled personal support and ‘Digging Deeper’ guidance if you need extra help
• Regular bonus workouts
• Pregnancy and Prolapse modification instruction
• MUTU Food guide – healthy and family-friendly
• Additional medical resources