And sneezing, dancing, running, jumping.
With workouts from just 12 minutes a day and
access to expert support & community, MUTU is the answer to feeling strong, supported, confident and leak-free again. And you can start it today, for free!
See & feel the benefits of the MUTU programme first hand with 10 days access during which time we’ll be by your side to guide you on the first steps of your journey to pelvic floor strength.
With our free MUTU trial you’ll be guided through the first 10 days of your pelvic strength journey with full access to the first 4 Modules of the MUTU programme. You’ll also get access to the same expert support, community access, and other selected bonus content that the full membership offers.
Evidence-based, easy-to-follow videos that take from just 12 minutes a day. We guide you breath by breath so it works – finally, all those vague tips to ‘do kegels’ or ‘engage your core’ make sense.
Safe progression to more challenging exercise and movement. MUTU Intensive workouts are designed to work for you – sweat as much or as little as you want to!
Recommended by NHS Women’s Health physiotherapists, Urology surgeons and GPs, and approved by NHS Digital. Feel safe knowing you’re in expert hands.
Videos, tracking and community support all on a secure, private platform that sits on your mobile home screen with your other apps
Expert support and guidance; you are NOT in this alone. Ask Wendy anything in our secure community forum – no bots, no AI, just personal answers to your questions. The MUTU community of other Mums is here too to support and celebrate you. Inclusive, judgment-free expert support, and no such thing as TMI!
Clear instruction and modifications for pelvic floor issues, pelvic organ prolapse and pregnancy. The exercises are gentle and safe… with clear guidance on when to progress safely to more intensity.
MUTU will never make you feel like you’re not good enough, that you’re not going fast enough, or working out often or hard enough.
If you’re pregnant, a brand new Mama, or a not-so-new Mama who wants to feel more confident in her body… YES, it will.
For your reassurance: Medical evidence and customer feedback for MUTU include hospital clinical trials, international medical approval, and a 900-participant clinical survey with incredible results, along with thousands of 5-star customer reviews.
A clinical survey of over 900 US and UK customers in 2018 also showed:
No other program or solution comes close. We’ve got you!
You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the program, the quicker and more noticeable your results will be!
MUTU is specifically designed to fit into a busy mom’s schedule.
MUTU Core workouts take just 12 minutes every day.
MUTU Intensive workouts take around 22 minutes (3 times a week).
It’s never too late to make a difference — to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. It doesn’t matter how long ago you had your last baby — MUTU can help.
We’ve got you, wherever you are on your motherhood journey.
You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.
You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the program to safely progress to the MUTU Intensive™️ workouts in line with your recovery.
As with any exercise program during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.
MUTU is safe and recommended for you if you are coping with prolapse symptoms. Clear modifications and guidance are given throughout the program.
MUTU is clinically proven to improve prolapse symptoms.
An independent clinical survey of over 900 customers in 2018 showed that 88% of women suffering from Pelvic Organ Prolapse reported an improvement after following MUTU. Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.
Yes, MUTU System is a web app. That means it works great on your phone or tablet… or on your laptop, smart TV, or any other streaming device! Use MUTU however works best for you.
You don’t need to download anything extra from the app store – simply purchase your membership here and then follow the instructions to add the MUTU Mamas website to your device’s home screen.
Yes. MUTU is recommended by OB-GYNs, Doctors, Midwives, and Physical Therapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.
The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.
These specific core exercises during pregnancy will help establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly. This will serve you during labor, and will help post-birth (whether you have a c-section or vaginal delivery) when abdominal muscles and/or pelvic floor muscles may be tender, numb, traumatized, or lacking in sensitivity.
The American College of Obstetricians and Gynecologists (ACOG) and Royal College of Obstetricians and Gynecologists (RCOG) encourage all pregnant women (with clearance from their Doctor and no contraindications) to exercise moderately for around 20 minutes every day. This level of exercise offers very meaningful health benefits and reduces the risk of pregnancy complications. This includes women who didn’t exercise before they were pregnant.
You will receive your login details a few minutes after you purchase MUTU System.
A resistance band, a resistance band loop, and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.
To make life easy, we’ve put together a kit bag containing all of these items – BUY YOURS HERE
You’ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves/stretches.
You get… everything you need to gain confidence in how your body looks, works and feels, wherever you are in your motherhood journey.
Join now and log in for full access to: