If something still doesn’t feel right, you’re not imagining it.
Something doesn’t feel right. You carry it quietly, pushing through. Managing, but not thriving.
You’ve been told it’s normal. Part of having babies, or getting older. You don't want to accept that.
Everything and everyone else always comes first. You’re ready for something that’s just for you.
You’re in the right place. And you deserve to feel better.
Let’s make it simple.
You’re in the right place.
BLADDER
LEAKING
When you sneeze, laugh, cough or run.
PELVIC
PAIN
PROLAPSE
DIASTASIS
RECTI
The ab separation that sit-ups never seem to fix.
SEXUAL
HEALTH
Changes that make intimacy feel uncomfortable or fearful.
BACK &
HIP PAIN
Persistent aches and pains that make movement and exercise feel off-limits.
If one of these sounds like you, find your starting point below
Take our quiz to find your perfect starting point
THE RESULTS
After 8 Weeks, 8 Months... or 18 Years
BLADDER LEAKING
improvement in urinary leakage
DIASTASIS RECTI
improvement in diastasis recti and core strength
BODY CONFIDENCE
felt improvement in how they felt about their body
Women just like you have been right where you are. They stopped putting up with it. They started feeling better.
THE APPROACH
Feel like yourself again.
Foundation
Establish connection and function. Build the base everything else depends on. Modules 1-4.
Build
Strengthen progressively. Address specific symptoms while building whole-body strength. Modules 5-8.
Sustain
Learn how to strengthen, progress, build and maintain. Modules 9-12 and beyond.
When's it safe to start?
FITS YOUR REAL LIFE
Pick up where you left off.
Clear video, narrated breath by breath. Easy to follow at home.
12 minutes a day. Fits around real life, real schedules.
Community, support and all your questions answered. We've got you.
Progress tracking. See it changing, week by week
EVERYTHING YOU NEED
Everything you need. Nothing you don’t.
A Clear Path Forward
Expert Video Demonstrations to Follow
Progress tracker
Community
Educational Content
REAL WOMEN. REAL RESULTS.
You’re in good company.
Effective, even if not using every day
I have been using MUTU for several weeks now following
the birth of my fifth as I knew my pelvic floor was
suffering. The Core work alone has been
tremendously helpful for strengthening and flattening the
stomach. The intensives only amplify this effect and cues
are helpful for keeping me on track when I am tired. I find
many of the moves are functional and increase my
mobility for the kinds of movement, lifting, etc. I do with
my children. I saw improvements even
just doing core work 4 or 5 times a week.
Christine
United States
Brilliant experience
This system was definitely by someone who understands postpartum moms. I used to be both a professional ballet dancer and a personal trainer, but over the years of lots of blessed babies, I had been feeling weaker, until I discovered MUTU.
Andrea
United States
I really loved MUTU
I genuinely loved MUTU. Exercises: I wondered if the exercises weren’t challenging enough and were too slow, until I tried them! Before MUTU, I viewed videos for postpartum recovery online and I could not do any of them. I had pelvic pain, nerve complications.
Tina
United States
MEDICAL RECOMMENDATION
"I highly recommend MUTU before considering surgery. Safe, effective, evidence-based."
Dr Jai Seth, Consultant Urological Surgeon, St George's University Hospitals NHS Foundation Trust
YOU’RE IN SAFE HANDS
We’ve got you.
Answered
My kids not babies anymore! Is it too late?
How soon after birth can I start?
You can start MUTU Core 1 as soon as you feel like clicking ‘play’. MUTU Core is safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.
You can start to progress with the MUTU Intensives (from Module 4) 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the program to safely progress to the MUTU Intensive workouts in line with your recovery.
Is MUTU suitable after C-section?
Yes. MUTU is designed for all postpartum bodies, including after a C-section.
C-section recovery comes with its own challenges: scar tissue, a core that feels disconnected, and the myth that your pelvic floor is fine because you didn’t deliver vaginally. (It isn’t automatically fine. Pregnancy itself affects your pelvic floor and core, regardless of how you birthed.)
MUTU works gently and progressively to rebuild strength, reconnect your core, and support scar healing. It’s been used by over 150,000 women and is recommended by OB-GYNs and pelvic floor physical therapists.
Does this work in perimenopause and menopause?
MUTU’s medically recommended, core-focused program is specifically created to help you reconnect with your core and pelvic floor, ease symptoms like leaks and back pain, and feel stronger, more stable, and more confident at every life stage.
Shifts in estrogen and collagen levels during this time can impact muscle tone and connective tissue. MUTU’s low-impact, alignment-based exercises are designed to rebuild strength safely and effectively – helping your body adapt and thrive. There’s no need for crash diets, extreme workouts, or punishing routines – just simple, proven steps to help you feel better in your body.”
How does the free trial work?
Try MUTU free for 10 days. If you love it – do nothing – your subscription starts automatically when the trial ends.
Not for you? Cancel anytime before the trial ends and you won’t be charged. Log in at mutumamas.com, click ‘Profile’ > ‘Manage Subscription’ > ‘Cancel Subscription’. Easy. No pressure, no risk.
Need help? Email [email protected] at least 2 working days before your trial ends.
100K WOMEN HAVE ALREADY FOUND THEIR WAY FORWARD. JOIN THEM.
For women who are done waiting.
BEST VALUE
Annual
£140 / year (£12 per month)
SPREAD THE COST
Monthly
£21/monthly