Kickstart Video 1
Learn exactly how to connect with your pelvic floor in 6 minutes. No more worrying about “if you’re doing it right”. In this video Wendy talks you through how to master your pelvic floor, step by step.
MUTU System is a tried and tested exercise program for moms, and is recommended by doctors.
00:00 Introduction
00:32 Building your foundations for exercise
01:02 How to connect with your pelvic floor and MUTU Core 1
04:01 MUTU System Core – The heel drop